SHOW / EPISODE

One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love

Episode 240
21m | Jan 14, 2024

Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but goodie.

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Meditation written and read by Sara Raymond

Music: 5 minute meditative state Chris Collins, indiemusicbox.com

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