SHOW / EPISODE

Sleep Meditation to Balance Your Energy and Reduce Anxiety

36m | Mar 25, 2023

Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep.

You deserve it! Enjoy this energy balancing deep sleep meditation tonight.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

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Choose a different sleep meditation for every night of the week:

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Do not listen while driving.

Meditation was written and read by Sara Raymond

Feeling Stressed? This is one of our favorite tools to help...

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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

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