Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/2/15/662dd7b8-778c-49f5-a2a4-323c66e16828_podcast_interview_mike_duvroski.mp3

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and conveniently track a comprehensive set of health markers. Up until now, this process has traditionally been a cumbersome task. Hope you enjoy the conversation!<a href="https://siphoxhealth.com/mindful" rel="nofollow">Try the Siphox blood test from the comfort of your home</a>Use Code MINDFUL for a discount<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/1/19/8b212628-5e11-4b79-b237-fde3c6b4b798_podmed10_1.mp3

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey. The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity. Look for the seasons to change, the energy to shift. Trust the journey.Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies. <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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20 Minute Mindfulness Meditation | Trust the Journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/25/16/077c1b26-59ed-46d0-8fec-04340964af3c_podcast_interview_max_casa.mp3

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological challenges. Hope you enjoy the conversation.Please enjoy a discount on Max&#39;s products <a href="https://www.maxvitality.co/?ref=MINDFUL" rel="nofollow">HERE</a> with code MINDFUL<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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From Salt Baths to Sensory Deprivation  | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/17/23/412f2c12-3f76-42f1-a747-6a524e40d412_my_movie_35.mp3

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara RaymondMusic: Mesmerize and Deliberate Thought by Kevin MacLeod<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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15 Minute Guided Meditation for Stress Relief and Building Confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/12/23/fd1d0705-bce2-4463-b9f0-9e910dfcc0c0_interview_perry_nickelston.mp3

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation!<a href="https://www.youtube.com/watch?v=-3pOY4i2eK4" rel="nofollow">Perry&#39;s First Guest Appearance</a> <a href="https://www.stopchasingpain.com" rel="nofollow">Connect with Perry</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/10/16/a4d0db53-8f56-4c1d-b3f2-c713d8ff03e1_my_movie_34.mp3

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night&#39;s sleep, you will be cultivating a sense of unconditional love for yourself.Meditation written and read by Sara RaymondMusic Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/4/23/7976bd4b-4035-40c0-95a3-608bda49b259_my_movie_33.mp3

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you. <a href="https://www.youtube.com/watch?v=oTPIRgo3Y-o" rel="nofollow">Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Meditation to Ignite Your Healing Power | Self-Healing Reset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/29/23/21b7b682-ade8-4aad-9e66-0d642e5a62a1_podcast_interview_troy_grant.mp3

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, Troy brings his dedication to service into the lives of at-risk youth in his community. While opening up about their personal past, Les and Troy discover some unlikely similarities about some of their own growth. Enjoy the conversation.<a href="https://beyondrhetoric.org" rel="nofollow">Connect and/or Donate to Beyond Rhetoric</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/27/23/bbf98545-2d5d-4784-a93c-220b2cb34662_podcastmed8_27_23.mp3

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out. This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers. Meditation written by Les and Sara Raymond and read by Sara Raymond Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/22/17/6051c413-91b6-44ac-8acd-9ac93c79fc3b_podcast_laura_hay.mp3

In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to health to meet the needs of their coaching clients. Hope you enjoy the conversation!Books mentioned in this conversation...<a href="https://amzn.to/47Vsu5p" rel="nofollow">Endurance</a><a href="https://amzn.to/3QM0WJh" rel="nofollow">Leveling Up</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/20/22/951be2fd-4666-473b-9354-a205103337cd_podcast_med_8_20_23.mp3

This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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20 Minute Meditation for New Beginnings and Habit Change

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/14/13/f208d8bc-fa3f-4c9d-b80a-f02790fcf13f_podcast_grounding_med_8_14.mp3

If possible, practice this one outside. Learn more about grounding <a href="https://www.youtube.com/watch?v=BiOzH1U2pU8" rel="nofollow">HERE</a>Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best. Meditation written and read by Sara RaymondMusic Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Try Our Favorite Grounding Mat</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. 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10 Minute Guided Meditation to Balance Energy | Grounding Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/28/19/24b2f8ff-ed63-4998-9dd5-771d4a5e947b_7_28_podcast.mp3

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life&#39;s challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body&#39;s inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work. For today&#39;s practice, let&#39;s tip the scale in our favor. Let&#39;s find a balance so our cells can relax and do what they have always known how to do. Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.com <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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15 Minute Healing Meditation | You Are Your Own Healer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/27/20/4f8b71b2-47ad-411b-8410-60979ecc0bcb_solosode_7_27.mp3

In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us!<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Solosode | The Cost of Convenience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/23/19/be8418d9-c6ee-4ff5-99dc-92aea6144b55_morning_manifesting.mp3

This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you.For a more powerful experience, pair this morning practice with<a href="https://www.youtube.com/watch?v=OK4tWkM8NkE" rel="nofollow">THIS EVENING PRACTICE</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

20 Minute Morning Meditation For Manifesting (without music)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/17/17/04d95d7c-99e0-4409-909d-e567e4c105e3_podcast_light_watkins.mp3

In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy!<a href="https://a.co/d/8Hkgqh6" rel="nofollow">Check out Light&#39;s new book</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/16/20/37af637c-5938-49c8-bb56-5aab3a22694e_podcastmes7_16_23.mp3

Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.<a href="https://www.youtube.com/watch?v=WtpClmE9SNM" rel="nofollow">Check out our short mindful tip video about this practice for context on the subject</a>Meditation written Les Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided Meditation | Give Yourself Permission To Let Go

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/7/16/b110278f-0ab0-4aaf-9ebf-26e2c9880bee_7_7solosode.mp3

In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful.<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Solosode | Adaptive Response to Our Relationships Goes Both Ways

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/5/12/e474ac00-d792-4e23-8b1b-5df93e70d46f_podcast_interview_kate_deering.mp3

In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of<a href="https://www.amazon.com/dp/1511585625/ref=cm_sw_r_as_gl_api_gl_i_VG076ZWWT6TKMF41G18D?linkCode=ml1&tag=themindfulm00-20" rel="nofollow"> How to Heal Your Metabolism</a>. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation!<a href="https://www.katedeering.com" rel="nofollow">Connect with Kate</a><a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Factor: http://factor75.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/2/19/f53a097a-3782-4939-bc67-f17969ad0564_7_2_23podmed.mp3

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential. “Your past is not your potential. In any hour you can choose to liberate the future.” ~Marilyn FergusonMeditation was written and read by Sara RaymondMusic Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis

Grow with us.  Join the movement.

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life.  We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.  Thanks for stopping by - we hope you enjoy!