- Unlocking Focus and Fulfillment with Patrick McAndrew
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.
Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness.
Key Takeaways:
- Origins of Hara: Patrick’s transition from productivity training to creating a community focused on personal mastery and meaningful living.
- Attention and Focus: Understanding how contemporary distractions impact our ability to stay focused and the need for developing deeper self-awareness.
- Mindful Productivity: The importance of aligning productivity with personal values rather than merely increasing efficiency.
- Self-Development: The journey towards self-mastery involves not just achieving external goals but also growing as an individual and nurturing internal development.
- Community and Connection: The value of being part of a like-minded community that supports personal and professional growth.
- Spiritual Growth and Focus: Emphasizing the role of mindfulness in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
- Continuous Learning: Highlighting the importance of ongoing practice and exploration in mindfulness to achieve lasting benefits and personal growth.
For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below.
https://calendly.com/pmca/hara-application-call-clone
If you like our content, check out all of our channels too on YouTube:
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Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living.
Calendly Link: Schedule a discovery call to learn more about joining Hara [Insert Calendly Link]
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Privacy & Opt-Out: https://redcircle.com/privacyE285 - 59m - Jul 23, 2024 - Grounding Meditation | Building Confidence with Gratitude
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.
This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!
Meditation was written and read by Sara Raymond
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Privacy & Opt-Out: https://redcircle.com/privacyE284 - 23m - Jul 21, 2024 - The Science Behind LoveTuner for Sound Healing with Sigmar Berg
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an effective method to achieve this.
At the forefront of this movement is the LoveTuner, a device designed to promote wellness through sound. Created by Sigmar Berg, an entrepreneur who values wellness and spiritual growth, the LoveTuner is a small, necklace-like flute that emits a 528 Hz frequency, known as the "Love Frequency."
You can get your very own LoveTuner here! Use discount code "mindful" at checkout for 15% off!
Expect to Learn:
- How the LoveTuner Works: Discover the integration of conscious breathing and the 528 Hz frequency to promote relaxation and mental wellness through a compact, portable device.
- Significance of 528 Hz: Understand the historical and scientific importance of the "Love Frequency," including its ancient use in healing and natural occurrences.
- Benefits of LoveTuner: Learn about the practical applications of the LoveTuner in stress management, enhancing mindfulness, and fostering empathetic interactions.
- Developer’s Journey: Explore Sigmar Berg's transition from architecture and fashion to creating the LoveTuner, driven by a desire to promote love and peace.
- Integration into Daily Life: Gain insights into how to seamlessly incorporate the LoveTuner into everyday routines for both personal and group use, enhancing overall emotional and mental well-being.
And much more!
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Privacy & Opt-Out: https://redcircle.com/privacyE283 - 46m - Jul 16, 2024 - Deep Rest | Yoga Nidra Meditation for Self-Love
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
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Privacy & Opt-Out: https://redcircle.com/privacyE282 - 38m - Jul 14, 2024 - Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
Hello people! Consider being here now. This is where the party is.
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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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MORE FROM THE MINDFUL MOVEMENT:
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Privacy & Opt-Out: https://redcircle.com/privacyE281 - 12m - Jul 7, 2024 - Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.
Meditation written and read by Sara Raymond
Music: Drone in D by Kevin MacLeod
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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Privacy & Opt-Out: https://redcircle.com/privacyE280 - 31m - Jul 1, 2024 - Mastering Energy and Wellness with Michaël Bijker & Les Raymond
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation.
The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stability. Michaël shares his journey into yoga and breathwork, providing insights into how these practices can lead to profound personal transformation.
Key Takeaways:
- Breath Awareness: Understanding the importance of breath in regulating stress and maintaining a balanced mental state. Recognizing the impact of poor breathing patterns and the benefits of conscious breath practices.
- Intentional Practice Development: Moving beyond basic breathing exercises to more structured practices like pranayama and the use of Bandhas to deepen the benefits of breathwork.
- Human Physiology and Breath: Recognizing that proper breathing is essential for optimal physical health, including better oxygenation of the blood and improved vascular function.
- Spiritual Growth and Breath: Emphasizing the role of breathwork in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
- Continuous Learning: Highlighting the importance of ongoing practice and exploration in breathwork to achieve lasting benefits and personal growth.
If you like our content, check out all of our channels too on YouTube:
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MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://www.themindfulmovement.com/recordings-store
---------------------------------------------
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FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching
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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.themindfulmovement.com/donations/
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Privacy & Opt-Out: https://redcircle.com/privacyE279 - 1h 5m - Jun 27, 2024 - Deep Sleep Meditation | Calm the Storm of Your Mind
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps.
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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
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RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
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21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Privacy & Opt-Out: https://redcircle.com/privacyE278 - 1h 2m - Jun 23, 2024 - 20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
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RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
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21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyE277 - 19m - Jun 16, 2024 - Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke _________________________________________________________
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
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RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyE276 - 1h 1m - Jun 9, 2024 - 25 Minute Meditation to Develop Inner Peace and Calm
Wanna chill out? Here's an idea...
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Sleep Well on these Grounding Mats from Ultimate Longevity
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
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21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
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Privacy & Opt-Out: https://redcircle.com/privacyE272 - 24m - Jun 2, 2024 - Deep Sleep Meditation | Surrender into the Present Moment and Let Go
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.
The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe.
“Surrender is like a fish finding the current and going with it.” ~Mark Nepo
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke
_________________________________________________________
1:1 Sessions
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Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
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The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
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Privacy & Opt-Out: https://redcircle.com/privacyE271 - 1h 1m - May 26, 2024 - Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation.
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE270 - 1h 7m - May 21, 2024 - Guided Hypnosis to Relax and Develop Motivation and Confidence
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy.
Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE269 - 37m - May 19, 2024 - Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin
In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the conversation.
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE268 - 1h 3m - May 14, 2024 - Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
Start your week off with a little peace of Sara...
Meditation written and read by Sara Raymond
Music: Living Meditation by Chris Collins indiemusicbox.com
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE267 - 17m - May 13, 2024 - Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil
In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health you feel you deserve, please inquire if the AmpCoil is right for you. I am personally offering demos in central Maryland if you are interested. I hope you enjoy the episode.
Check out AmpCoil HERE
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE266 - 1h 3m - May 7, 2024 - 15 Minute Meditation to Develop a Positive Internal Dialogue
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.
Meditation was Written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE265 - 15m - May 5, 2024 - 20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE264 - 20m - Apr 29, 2024 - Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful.
_________________________________________________________
1:1 Sessions
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Gundry MD: gundrymd.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE263 - 24m - Apr 18, 2024
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