#12 - Dissolving Suffering and Loving Yourself
This episode is a continuation of the last 2 episodes, where we continue to explore how we can unravel the things that get in the way of experiencing love. Cassidy introduces the RAIN process from Tara Brach, which is a way of holding our experience with mindfulness and compassion, allowing it to move through us and dissolve. The episode includes a breakdown of the RAIN process with an example, as well as an 8 minute reflection at the end.
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Books:
Radical Compassion - Tara Brach
Toward a Psychology of Awakening - John Welwood
Music:
"Concentration" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/