SHOW / EPISODE

#12 - Dissolving Suffering and Loving Yourself

Season 1 | Episode 12
35m | Apr 2, 2021

This episode is a continuation of the last 2 episodes, where we continue to explore how we can unravel the things that get in the way of experiencing love. Cassidy introduces the RAIN process from Tara Brach, which is a way of holding our experience with mindfulness and compassion, allowing it to move through us and dissolve. The episode includes a breakdown of the RAIN process with an example, as well as an 8 minute reflection at the end.

 

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

 

 

Books:

Radical Compassion - Tara Brach

Toward a Psychology of Awakening - John Welwood

 

Music:

"Concentration" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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