n this episode, I’m joined by Reyna Mejia for a real, unfiltered conversation about navigating life as Gen Z women in today’s world. We dive into breaking barriers, dating culture, balancing ambition with femininity, and the viral topic everyone’s talking about… boyfriend applications 👀💌

From relationships and standards to personal growth, social media pressures, and what it really means to build the life you want as a young woman — this episode feels like a late-night convo with your homegirls.

Grab your wine, matcha, or gym snack and tune in 🎧💋

Don’t forget to LIKE, COMMENT, & SUBSCRIBE to stay tapped into The Healing Hour Podcast.

Follow us:

Instagram: @thehealinghourpod

TikTok: @thehealinghourpod

Follow Reyna: @TheMarketingQueen

What happens after the cameras stop rolling? In this special debut episode, Lydia Arleen opens up about her journey beyond Love Is Blind — from embracing her Hispanic heritage to navigating silent battles with chronic illness, womanhood, and the pursuit of true happiness.

This conversation is raw, healing, and deeply human. We talk identity, strength, and what it means to find peace when the world expects you to be perfect.

✨ Topics we cover:

• The power of Latina identity & representation
• Living with chronic illness and showing up anyway
• The duality of being strong and soft
• How to find yourself again after heartbreak or public pressure

If you’re in a season of rediscovery, this episode is for you. 💛

🔔 Subscribe to The Healing Hour Podcast and join a community of women healing, evolving, and becoming.

#TheHealingHourPodcast #LydiaArleen #LoveIsBlind #LatinaEmpowerment #ChronicIllnessAwareness #HealingJourney #PodcastInterview

This week on The Healing Hour Podcast, Athena sits down with Sierra "Sports Bae" Nicole a sports reporter, and producer who’s redefining what it means to be a woman in sports media.

In this episode, Sierra gets real about navigating a male-dominated industry, motherhood, and the pressure of constantly showing up strong while the world watches. From locker rooms to late-night edits, from being underestimated to being unstoppable this conversation dives deep into women in sports, NIL deals, and more.

Follow:

@TheHealingHourPodcast | @SportsBae | @awks_rodrigues

In this special live-recorded episode of The Healing Hour Podcast, Athena Rodrigues sits down with a powerhouse panel of real estate professionals, Erica Whittington, Anjelique Williams, China Marie, and Shaka Daniels, to unpack what it really takes to build wealth through property — and how our communities can do the same.

From buying your first home to scaling investment properties, this conversation goes beyond surface-level advice to explore the deeper truths about ownership, generational wealth, and access. The panelists share their personal journeys, lessons learned, and insider strategies for navigating today’s real estate market.

Whether you’re a first-time buyer, an aspiring investor, or simply curious about how real estate can transform your financial future, this episode will leave you informed, inspired, and ready to take action.

In this heart-expanding episode, we’re joined by the divine voice behind More Glory Podcast for a powerful conversation on self-work, spiritual evolution, and what it truly means to heal forward — not just in circles.

We unpack the difference between acknowledging your trauma and identifying with it, and how to move through hard seasons without becoming them. This episode is for anyone who feels like they’ve been “working on themselves” for so long — but are ready to finally walk in the fruit of that work.

Attachment styles shape how we show up in relationships how we love, connect, and protect ourselves. In this episode we explore the roots of anxious, avoidant, and secure attachment, and how our early experiences silently influence our adult dynamics.

If you’ve ever felt stuck in cycles of chasing, withdrawing, or never feeling enough, this conversation will help you name the pattern and begin the work of healing it. Because once we understand our wiring, we can choose relationships rooted in safety, not survival.

China Marie gives us the "real" on real estate. In this episode of The Healing Hour Podcast, we’re breaking down the real estate game for first-time buyers—no fluff, no gatekeeping. Whether you’re dreaming of homeownership or feeling stuck in the rent cycle, this conversation is your sign to explore what’s truly possible.

We cover:

How to buy a home with little or no money down

Common myths & red flags in the industry

The truth about financial freedom through real estate

What shady practices to watch out for—and how to protect yourself

Buying a home doesn’t have to be intimidating or reserved for the rich. It’s time to make informed moves, protect your peace, and build generational wealth on your terms.

In this episode of The Healing Hour Podcast, I sit down with Ciarra Baker, founder of Creative.Realm, to dive deep into the power of rebranding both in business and in life. We explore what it truly means to evolve, pivot, and step into your purpose with intention. Ciarra shares her personal journey of transformation, the challenges of building a brand from the ground up, and how to align your vision with your calling.

Whether you're an entrepreneur, creative, or just feeling stuck in your current season, this conversation will inspire you to embrace change, trust your process, and redefine success on your own terms.

✨ Tap in for an honest and motivating discussion on growth, creativity, and stepping fully into your power.

& don’t forget to subscribe! 🎙️💡 #TheHealingHour #Rebranding #CreativeRealm

🔥 Breaking Barriers🔥

In this raw and unfiltered episode of The Healing Hour Podcast, we sit down with Emmanuel, navigating the high-stakes world of medical school while balancing mental and physical health. We dive deep into the real struggles Black men face in healthcare, the silent battles of mental wellness, and the unspoken truths about medicine.

🚨 He spills shocking realities about med school, unpacks how stress impacts Black bodies, and drops life-changing wellness gems you NEED to hear. If you’ve ever felt like you’re fighting an uphill battle with mental or physical health—this episode is for you.

🔑 Get ready for powerful insights, viral-worthy moments, and advice that will shift your mindset.

💬 Join the conversation, share this episode, and let’s break generational barriers together.

🎧 Available on Apple Podcasts, Spotify, and all streaming platforms!

Grab your snacks, throw on your comfiest PJs, and join us for the ultimate girls’ night in! Join us in a cozy, unfiltered, and laugh-out-loud funny episode where we’re kicking back in pajamas, spilling the tea, and saying all the things we probably shouldn’t. From dating mishaps to career chaos and everything in between, nothing is off-limits. Think of it as a late-night sleepover with your besties—no filters, no scripts, just real talk and uncontrollable giggles.

Hit play, get cozy, and let’s talk! 🎙✨ #GirlsNightIn #PillowTalk #UnfilteredFun

Money moves that matter! 💰 XueXia Bruton joins us in this episode of The Healing Hour Podcast, we’re diving deep into all things financial responsibility—because true healing includes securing your financial future! We’ll break down:

✅ Smart savings strategies to build financial security 💡

✅ How to set up college funds (for yourself or your kids) without feeling overwhelmed 🎓

✅ Investing 101—how to make your money work for you 📈

✅ Common money mistakes that hold you back (and how to avoid them) 🚫

Whether you’re just getting started or looking to level up your financial game, this episode is packed with real, actionable tips to help you build wealth and take control of your financial future. 💼✨

🔔 Hit play, take notes, and let’s get this money! Don’t forget to subscribe, rate, and share with your circle! 💸

Connect with me! 

IG: Awks_Rodrigues

Today's guest: @XueBrue

My Website: https://vitawellness.net

How to Support this podcast BELOW !

Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

In this episode of The Healing Hour Podcast, we dive deep into the realities of entrepreneurship with two successful guests, Ken and Vic. They share their personal journeys, discussing the highs and lows they’ve faced while building their businesses. From navigating challenges and setbacks to celebrating wins and breakthroughs, Ken and Vic offer valuable insights and advice for aspiring entrepreneurs. Whether you're just starting out or already on your entrepreneurial path, this episode provides honest, relatable stories that will inspire and guide you through your own business journey.

Tune in for an engaging conversation packed with lessons, tips, and motivation to keep you moving forward!

Connect with me! 

IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW !

Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

In this episode of The Healing Hour Podcast, we sit down with Alanna Davis to explore the unique challenges and opportunities of navigating your 20s. From career choices and relationships to personal growth and self-discovery, Alanna shares her insights and experiences to help you thrive during this transformative decade. Whether you're in your 20s or just want to reflect on that pivotal time in life, this episode offers valuable wisdom and relatable stories.

Tune in for an engaging conversation that will inspire and guide you through the ups and downs of being a 20-something!

🔔 Don't forget to subscribe and leave a review!

📢 Listen to The Healing Hour Podcast on all streaming platforms for more insightful episodes on personal growth and well-being.

Connect with me! 

IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW !

Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

In this enlightening episode of "Healing Through Hypnosis," join me and renowned hypnotist Nia as we delve into the transformative power of hypnosis. Discover how connecting with your spirit guides can offer profound guidance and support, explore the crucial role your subconscious plays in shaping your reality, and learn what happens to your loved ones once they pass on.

Connect with me! 

IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW !

Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

In this episode, we join fellow podcaster Sola for a discussion on communal healing. Together, we explore the importance of collective healing and the power of community collaboration in our journey towards wellness.

In this enlightening episode, I had the pleasure of sitting down with Dajah Barkley, the aesthetic nurse and Co-founder of The Health Lounge, to delve into the intricate topics of injections, surgery, and beauty standards. Together, we embark on a candid conversation exploring the complexities of self-esteem and the pursuit of confidence in today's society. Dajah shares her insights and experiences, shedding light on the impact of societal beauty norms and the journey towards self-acceptance. Join us as we navigate through thought-provoking discussions, offering valuable perspectives and empowering insights into embracing authenticity and finding confidence within ourselves.

Today we sit with actor and astrologer Kevin Tati to chat about the Metaphysical. Sit with us as we dive into astrology, travel, and compatibility.

Click HERE to support mental health initiatives and The Healing Hour Podcast

Connect with me! IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

DONATE BELOW to support mental health initiatives: 

https://app.redcircle.com/shows/a0e03bd0-6e91-4422-8990-3b60b5062fe3/donations

Today we sit down with Dynasty Hamilton (i_amDynastyfit) to discuss what it takes to get to the NEXT level in your glow up. From being a felon to a fabulous entrepreneur she gives us her insight on how to reach new heights.

Click HERE to support mental health initiatives and The Healing Hour Podcast

Connect with me! IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com

DONATE BELOW to support mental health initiatives: 

https://app.redcircle.com/shows/a0e03bd0-6e91-4422-8990-3b60b5062fe3/donations

In this episode @Lexus_medina._ s sits down to talk about her transition into a mother. Life changes, and we have to adapt to these changes or be left behind! Let's talk about the pivot.

Special Guest Alanna Davis joins us again for a discussion about making yourself the center of your universe. It is so easy to get caught up in taking care of everyone else, that you forget to make yourself a priority. Today we talk boundaries, relationships, and the Barbie movie.

Connect with me! 

IG: Awks_Rodrigues

My Website: https://vitawellness.net

How to Support this podcast BELOW !

Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues

Submit all advertising requests to: Vitawellness111@gmail.com