Fun &amp; Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren&#39;t alone on your fitness journey &amp; your motivation to keep going. Let the gains begin.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/29/17/7b66372d-8187-4e59-b08a-9959ffdc71c9_final_12_foods_fuel_you.mp3

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram &amp; share some of your favorite food combos with the pod fam! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 intro 02:40 fun &amp; gain of the week04:40 nutrition08:05 #1: apples &amp; nut butter09:30 #2: edamame10:14 #3: greek yogurt &amp; berries11:20 #4: cottage cheese &amp; fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese &amp; pears14:30 #7: caprese stacks15:10 #8: nut butter &amp; banana toast/rice cakes16:10 #9: tuna &amp; crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (&amp; toast) Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

eating for energy: 12 food ideas to boost your energy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/22/14/3b8297a7-e852-4750-b510-e0d7b8c42f46_d__b_final_for_rc.mp3

Darian is back on the mic &amp; this one has been a long time coming! Darian is joining Britt for a Q&amp;A to answer all of your questions, catching the Fun &amp; Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school &amp; the gym, making it through the grind phase as a couple, the move &amp; everything in between! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:30 welcome back Darian 02:30 Darian&#39;s Fun &amp; Gain of the week08:30 Vinny pod09:28 Britt&#39;s Fun &amp; Gain of the week10:15 answering your questions10:50 about-me with Britt &amp; Darian16:24 something Britt loves about Darian19:00 balancing life, school, gym24:00 best advice for couples in the grind phase26:40 resentment28:44 where all have Britt &amp; Darian lived together29:30 having kids during school30:23 constant to keep a healthy relationship35:10 CRNA job process36:20 finding the perfect house38:20 grad school advice39:15 sourdough 39:50 mental health since moving to Florida40:50 alcohol 41:10 fun &amp; friends42:30 go-to dessert treat45:40 favorite guilty food stops47:20 favorite gas station snacks48:44 who won the rap beef?49:23 nursing student tips50:20 thank you pod fam Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/15/14/c0a5f468-4d1f-45a2-ac66-e0979121b6ae_f_g_-_final_may_q_a.mp3

Recording LIVE from Florida, Britt is back for a good old Q&amp;A!! Tune in to catch up &amp; hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts &amp; training programs, favorite swimsuits &amp; hype songs, work, workouts, working with brands &amp; more!! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 let&#39;s catch up!06:27 always wanted to live in FL?09:40 what kind of lifter is Britt between sets?11:15 another group workout?12:00 balancing being on phone with Vinny?15:40 favorite hype song?16:50 favorite swimsuits?18:45 favorite part about living in MI?19:40 how to deal with surgery &amp; not losing progress?24:57 biggest struggle in the gym?27:04 ever been asked to be an athlete for another brand?30:27 more At-Home workouts?31:44 when did your body feel normal after having a baby?34:07 siblings?25:10 training hard again postpartum?35:57 taking time off?39:07 fitness comeback after a rut? Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Q&A: fear of losing progress, favorites, fitness comebacks & more!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/7/15/3d5dfdc6-0db5-4b5a-9e62-b3c1d9cf302b_summer_goals_final.mp3

This week we&#39;re chatting all about SUMMER GOALS, however, it&#39;s NOT what you&#39;re most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible &amp; enjoying the journey! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:45 the MOVE01:30 fun &amp; gains of the week02:30 gym shopping04:10 Summer goals07:45 goal chat15:47 bucket lists16:15 ideas &amp; how to start21:00 stay flexible21:47 enjoy the journey Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SUMMER GOALS | *spoiler alert* it's NOT what you think!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/17/b8ef7dac-b975-4446-badb-21493d194ae9_spring_into_habits_final_.mp3

After our Fun &amp; Gains &#39;Spring&#39; break last week, Britt is back to round out our April mini series! We&#39;re taking a deeper look into the behaviors &amp; choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, &amp; more!! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps3:02 habits statistic07:13 habit theory &amp; habit loops08:00 cue09:50 craving12:30 response14:00 reward22:00 new home &amp; new habits Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO HABITS | habit theory & habits I want to start

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/20/3a71d93d-ee73-4b9e-8628-6f0eb0e06e49_f_g_-_spring_into_nutrition_final_.mp3

Britt is back &amp; we&#39;re Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, &amp; a recap on the gym event from over the weekend! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:08 britt&#39;s gym event recap11:58 reflecting on the gym14:38 Springing into NUTRITION20:30 Britt&#39;s Spring Recipes20:43 Banana Pancakes23:30 Green Tropical Smoothie25:15 Berry Bliss Smoothie27:04 Darian&#39;s Lemon Shrimp Pasta29:15 Bruschetta Chicken30:20 nutrition chat  Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO NUTRITION | realistic recipes & event recap!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/17/7b607414-8b46-4fad-b8c8-8611995895e3_f_g_-_spring_into_workouts_final.mp3

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt&#39;s favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, &amp; how to implement progressive overload. Plus, there&#39;s still time to jump in on Britt&#39;s mini challenge this month! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 fun &amp; gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning &amp; life Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/17/7f5d8c4d-b7a9-4770-88bd-106ece697b1e_f_g_-_spring_into_self_care_final.mp3

Spring has officially sprung &amp; Britt is celebrating another year around the sun with all the gratitude, positivity &amp; joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:45 April gratitude04:25 fun &amp; gain of the week04:41 Spring05:50 Springing into self care06:45 #1 - 100 Rep Ab Challenge07:50 #2 - think positively11:20 #3 - spring clean the house 14:55 #4 - get outside17:49 #5 - make sleep a priority18:51 #6 - practice gratitude 23:17 #7 - nourishing meals Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO SELF CARE | 30 day challenge

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/17/616f6b3f-854b-4957-80af-9f5aeb212a18_f_g_-_final_pre_post_workout_meals___supps.mp3

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas &amp; supplements! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps03:15 1am creativity03:45 better days are ahead05:10 nutrition &amp; disclaimer09:23 pre-workout ideas16:08 timing21:44 post-workout ideas27:40 supplements (what &amp; when)36:02 share your favorite meals36:23 SPRING challenge!36:57 leave a review  Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/19/5f8a6622-6870-459e-9152-d5c7bd6feb38_f_g_-_solo_pod_ep_march_favs.mp3

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts &amp; the gym, self care staples, plus beauty/skincare obsessions! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:40 fun &amp; gains segment07:22 RECIPES15:12 WORKOUTS24:40 SELF CARE27:00 mental health chat30:16 BEAUTY Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/14/bea7e43c-4e3d-4de4-b55d-1b256c6d6d0e_heidi_ep_final.mp3

It&#39;s an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun &amp; Gains! Tune in to hear Britt &amp; Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals &amp; more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!Follow Heidiinsta // <a href="https://www.instagram.com/buffbunny/" rel="nofollow">@buffbunny</a>youtube // <a href="https://www.youtube.com/user/heidisomers" rel="nofollow">@heidisomers</a>buffbunny collection // <a href="https://www.instagram.com/buffbunny_collection/?hl=en" rel="nofollow">@buffbunny_collection</a>grounds app // <a href="https://www.instagram.com/grounds_app/" rel="nofollow">@grounds_app</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Timestamps02:00 get to know Heidi04:45 growing up in Alaska10:43 moving to Texas13:00 getting uncomfortable14:40 business22:50 creative concepts28:40 BuffBunny collection33:00 imposter syndrome37:00 Grounds App 47:15 Heidi&#39;s goals53:40 one thing Heidi would tell her younger self Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/2/cf090e0a-3425-4a5f-8a6c-e3602d4e12c8_final-_solo_miami_recap.mp3

Tune in to catch up with Britt &amp; hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome! WATCH behind the scenes: <a href="https://youtu.be/NONZtKzieKA?si=nF-KLbr9S2K3jSqN" rel="nofollow">Gymshark Lift Miami 2024</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:06 weekly review03:00 fun &amp; gains of the week06:30 Gymshark Lift:Miami recap17:10 gratitude21:30 imposter syndrome Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

LIFT MIAMI recap & imposter syndrome

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/28/16/cdc130c0-9f52-4a5a-b02f-cb1692bcde73_lauren_ep_fixed_day_of.mp3

This week, Lauren Giraldo is gracing the pod with alllll the tea &amp; 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers &amp; more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Laureninsta // <a href="https://www.instagram.com/laurengiraldo/" rel="nofollow">@laurengiraldo</a>youtube // <a href="https://www.youtube.com/channel/UCRilWe8hfa-jQhwqnoJFH2A" rel="nofollow">@LaurenGiraldo</a>tiktok // <a href="https://www.tiktok.com/@laurengiraldo?lang=en" rel="nofollow">@Laurengiraldo</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:15 welcome Lauren01:55 get to know Lauren04:23 wedding talk 07:50 pregnancy09:20 surrendering10:20 the fourth trimester12:01 how do you feel like your mindset has shifted?12:15 mindset shifts 13:00 body image14:00 time16:10 planning17:00 relationship dynamics18:55 dates &amp; intimacy21:00 Scottsdale 23:10 Gymshark 66 &amp; goals24:25 motherhood25:43 finding yourself as a mom27:12 prioritizing yourself29:00 hard conversations30:00 making a house a home35:55 one thing Lauren would tell her younger self38:27 how Lauren met her husband Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

young mom tea & 12,3,30 with @laurengiraldo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/15/20/2ac2191b-855a-4eaf-8378-2851f6b3f37e_f_g_noelia_final.mp3

This week, we are welcoming <a href="https://www.instagram.com/noeliatodorov/" rel="nofollow">@noeliatodorov</a> for some Fun &amp; Gains! From growing up in Costa Rica, to getting into fitness &amp; making major mindset shifts with training, nutrition &amp; balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self &amp; so much more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Noelia<a href="https://www.instagram.com/noeliatodorov/" rel="nofollow">@noeliatodorov</a>Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:14 get to know Noelia!05:38 marathon training 07:20 running &amp; training12:50 mindset shifts 14:00 balance with training &amp; nutrition 18:00 progress 19:40 lifestyle20:20 ego lifting &amp; form 24:28 caring about what others think25:10 healthy snack ideas29:10 morning routines32:00 sleep35:50 hormonal imbalance journey39:50 bloodwork 40:15 fun fact42:00 Costa Rica44:30 moving to the US46:00 bullying &amp; finding your people49:50 new friends 50:30 one thing I&#39;d tell my younger self Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

listen to this if you want to be inspired | @NoeliaTodorov

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/14/13/12c629a2-ba2c-421a-a573-a1fc916622fa_f_g_-gym_crush_fixed_final.mp3

In the spirit of Valentine&#39;s Day... our favorite guest/co-host/husband is back &amp; bringing the LOVE this week! We asked you to write in your Gym Crush Stories &amp; you guys delivered; tune in to hear Darian &amp; Britt share your tales of trials, tribulations, timing &amp; true love! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps02:00 fun &amp; gain of the week04:40 hometown love06:30 dad joke07:57 tinder flags11:26 gym boy14:35 love on the leg extension machine17:08 the 3 musketeers20:50 playlist player25:00 roller skate date26:00 the VR gym hustler28:32 true love35:09 the mean manager takes an L36:10 ring check36:40 spot fail, dating win37:30 PR + husband38:24 my gym guy40:08 love, 18-year old me42:02 my wholesome gym crush 43:03 timing43:55 water fountain fate44:41 shoot your shot45:38 front desk love Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

JUICY GYM CRUSH STORIES

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/7/0/da4afada-9e1f-4d8d-926a-b0a4159d7aa8_final_paige_.mp3

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt &amp; Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions &amp; more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake &amp; more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Paige<a href="https://www.instagram.com/paigejohnston_fit/" rel="nofollow">@paigejohnston_fit</a>Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:45 today&#39;s episode02:20 welcome back Paige!03:39 current workout splits09:30 music &amp; playlists12:25 day in the life of eating habits20:27 goals &amp; excitement for 202423:20 apple watch obsession &amp; closing rings28:59 check in with Britt30:22 how Britt&#39;s body has changed over the past year33:20 getting back to the gym after surgery36:44 protein41:40 supplements44:55 rest days Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/18/4b294a0a-db3b-42fb-b92f-f40f435374b6_report_-_final_.mp3

This week, Britt&#39;s sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we&#39;ve been seeing &amp; loving! Tune in to hear Britt report on what she&#39;s been reading, eating, playing, obsessing, recommending &amp; treating lately, PLUS the upcoming Gymshark event in Miami! Gymshark LIFT: MIAMI <a href="https://www.eventbrite.com/e/liftmiami-tickets-790090771767?aff=BrittanyL" rel="nofollow">FREE event tickets!</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 weekly REPORT01:05 what the acronym stands for02:34 fun &amp; gains segment02:50 Gymshark LIFT: MIAMI event/tickets05:51 READING10:40 EATING13:20 PLAYING16:49 OBSESSING 21:45 RECOMMENDING22:40 TREATING Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/22/04afaa13-efbf-4392-890c-877d12820c59_kris_hui_final.mp3

This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUKEwjOzoOh-vWDAxVbk2oFHVH6ArMQFnoECBoQAQ" rel="nofollow">@sanfrankrisco</a> Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice &amp; how we can truly do anything we put our minds to! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps02:00 wintertime 02:38 motivation05:20 let&#39;s welcome the birthday GIRL12:50 Kris&#39;s marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more Kris Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/12/13/6c24c10f-c9d5-4255-a04a-8895b6d3d397_final_beginners_guide_to_the_gym.mp3

Grab your gym bag &amp; get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:10 beginner basics02:13 fun &amp; gains segment05:43 Beginners Guide to the Gym05:58 #1. Shopping for a gym06:20 gym tours09:05 gym amenities/needs10:00 childcare/kid zone11:39 #2. Preparing to go to the gym 14:20 book/try classes16:30 deciding what to wear17:00 dress for comfort &amp; confidence18:29 what to bring to the gym20:33 preparing your workout24:03 #3. Learn the layout of the gym 30:38 go with a friends31:00 Youtube 31:15 personal trainer32:00 how to structure your workout32:55 #4. Once you start, it gets easier35:47 #5. Everybody starts somewhere Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

your beginner's guide to the gym

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/1/b20fb020-8e5b-4c29-acce-9da896d6ed77_2024_in_s___out_s_final.mp3

Everybody&#39;s favorite co-host is back behind the mic for some Fun &amp; Gains! Tune in to hear Darain &amp; Britt chat about what is IN &amp; what is OUT for 2024!! We are HERE for the new year &amp; hope you get some time to create your own list of intentions for the year ahead. <a href="https://brittanylupton.app/challenge" rel="nofollow">NEW 4-week Foundations Challenge</a> LAST chance! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:40 WELCOME BACK DARIAN02:55 fun &amp; gains segment04:42 weekly review06:05 in&#39;s &amp; out&#39;s for 202407:30 matching PJ sets08:17 cars &amp; boys nights09:20 making friends11:17 snapchat group chat12:45 making the gym fun again13:36 study plans that allow family time14:10 resting16:10 3 workouts together per week 18:02 cooking together19:10 stretching20:13 owning who you are23:30 no phones in bed or around family24:20 no messy car, no messy house25:44 doing your part26:08 school29:19 overthinking Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

in's & out's for 2024

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.