Victoria Kar, a spiritual DNA activator and quantum healer, discusses how to transcend trauma and achieve divine activation and holistic thrivability. Kar defines her work as helping individuals understand their human and divine identities, emphasizing that spiritual DNA is the "wisdom of the soul" from past experiences, distinct from physical DNA.

The ultimate goal, or "Earth School," is the "reclamation of our sovereignty of creation," viewing traumas as spiritual initiations. She highlights Western society's overreliance on "thinking over knowing" (intuition), which limits our multi-dimensional experience.

Kar's work focuses on "Claiming Your Queendom" by integrating masculine and feminine energies. The "Mother Wound" is presented as a foundational entry point, not about separating from one's mother, but about breaking karmic patterns. She emphasizes that "Trauma is not our fault, but it is our responsibility," particularly for Western women.

The "Three Magdalene Wounds" to be reclaimed are the Sacred Bitch (rage), Sacred Witch (intuition), and Sacred Whore (pleasure). Victoria Kar's work is described as fast, intense, and courageous, often starting with rectifying the Mother Wound within four sessions.

Dr. Mamta Bhatt, a scientist and holistic wellness expert, shares her profound journey from corporate overachiever to enlightened scientist, emphasizing transformation, joy, and self-love. Her path began with intense pressure and a multi-system illness that Western and alternative medicine couldn't diagnose. This led her to a monastery for two decades, where she shifted from a left-brained focus to an activated right-brain through silence, prayer, and service.

Dr. Bhatt then applied her scientific training to practical wellness. She advocates for mindset first, with joy as a central factor, and emphasizes consistent implementation over excessive knowledge. Breathwork is highlighted as the "best biohack" for connecting to intuition and dissolving self-judgment. She stresses listening to one's body regarding diet, noting that after changing her own based on blood tests, chronic issues like a 30-year sinus problem and allergies cleared up within weeks. She also warns against inflammatory oils found in many processed foods.

Her daughter's story further illustrates the power of this philosophy. Despite no exposure to computers at the monastery's boarding school, she excelled in college, earned a PhD in Neuroscience from Harvard, and now works as an investment banker funding biotech companies.

Dr. Bhatt's overlying message is to "carry the monastery inside you" by pausing, resting, and dedicating time to self-love. Her mission is to help the 60% of the world's sick population heal by empowering them to be the CEOs of their own health. More information can be found at drmamtabhatt.com and @TheJoyfulScientist on Instagram.

In this episode of the Optimize We Podcast, Brian Vaszily, founder of The Art of Anti-Aging, discusses his journey into the longevity and anti-aging space. He shares his personal story of overcoming trauma and health issues, emphasizing the importance of emotional work and physical changes.

The interview delves into foundational health and longevity, highlighting the critical role of gut health, the benefits of a diverse diet rich in plant foods, herbs, and spices, and the significance of lifestyle modalities like sunlight and red light therapy.

Brian also introduces his next focus: addressing decision fatigue and impulse control to help people maintain healthy habits in a constantly stimulating world.

Lindsay O' Neill-O' Keefe welcomes Pamela Gold, the founder of PRTL, who delves into her journey from a diverse professional background to becoming a pioneer in holistic optimization and biohacking. Gold, a Yale graduate, transitioned from the restaurant and fashion industries to personal training, eventually establishing New York City's first biohacking gym in 2018. Her approach, driven by the need for "minimum effective dose" modalities after becoming a mother, focuses on highly efficient workouts and recovery techniques.

The discussion highlights the physical stack of biohacking modalities, including ARX for strength, CAROL Bike for cardio, and various recovery tools like Nano V, Pulse PEMF, and Ballancer Pro, all quantified by Fit 3D Scans. The interview then explores Prtl's evolution into an online coaching program during the COVID-19 pandemic, emphasizing an integrated fitness model built on five pillars: Physical, Mental, Sleep, Nutrition, and Communal.

Gold's core philosophy centers on an "optimization matrix" for constant life course corrections, promoting expansion, intentionality, and resilience. Key tools and concepts include the "LAVA Skill" for managing discomfort, the importance of grace and faith for self-forgiveness and mitigating fear, and the belief that love is our greatest superpower. 

Lindsay O' Neill-O' Keefe welcomes Dr. Trevor Colm, CEO and Founder of CNS Technologies, to discuss his journey and the development of Cortex Brain, a revolutionary EEG device.

Dr. Colm, a chiropractor, was inspired to create Cortex Brain after a severe concussion and his subsequent recovery through chiropractic care. He recognized the need for a tool to scientifically validate the efficacy of chiropractic and other alternative treatments, which are often perceived as "pseudoscience."

Cortex Brain addresses the limitations of traditional EEG machines by offering a robotic headset with a three-second setup time and advanced AI algorithms to filter out noise. It processes data instantaneously, creating a "digital twin of the brain" in real-time, with future plans for AI-driven predictive care plans.

The technology aims to validate biohacking, assess the impact of environmental factors on human physiology, and prioritize data security through anonymization and shared ownership.

Lindsay O'Neill-O'Keefe dives into the inspiring journey of Dr. Annabelle Morgan, as she shares her personal and professional quest. Dr. Annabelle Manalo-Morgan is a Filipino-Canadian scientist, educator, author, and speaker with a PhD in Cell and Developmental Biology from Vanderbilt University.

Her third child, Macario (which means "blessing" in Tagalog), suffered up to 200 seizures per day from birth and underwent surgery to remove 38% of his brain at 28 days old. Feeling helpless with traditional medicine, she used her scientific background to develop a pure and potent proprietary cannabidiol (CBD) formula for her son.

From her groundbreaking work in cardio oncology and her son's miraculous recovery using a self-created cannabinoid formula, to her advocacy for integrated science and her acumen for fast-tracked research, she highlights her unique blend of ancient wisdom and modern science. 

Discover her insights on collaboration, cellular uniqueness, and the importance of scientific justification, all while balancing a demanding career with a large family, including her son BJ's "38 Foundation."

She balances her career and travel with being a mother of five and a wife to Roy “Gramps” Morgan, a Grammy award-winning reggae artist. She prioritizes being present when she is home.

Lindsay O'Neill-O'Keefe welcomes Rob Besner, PSc.D, the Chief Science Officer, device developer and co-founder of Therasage, who shares his personal and professional journey into biohacking. 

Driven by his daughter's chronic Lyme disease diagnosis, Besner developed a health philosophy focused on addressing root causes like toxicity and inflammation, rather than just symptoms. He emphasizes supporting cell health through primal elements such as light, sound, water, air, and food. 

Rob details the evolution of Thera360 technology, which began with full-spectrum infrared light therapy and has expanded to include ozone therapy, essential oils, reflexology, singlet oxygen energy, and vibrational/frequency medicine through hologram patches. 

Besner highlights Thera360's commitment to affordability, accessibility, and comprehensive post-sale support, aiming to empower individuals in their healing journeys.

In this episode of Optimize W(e) Podcast, we sit down with Dr. Chrishawn Finister—founder of Your Joy Psychological Assessments and the nonprofit Texas Psychological Hive—to explore the critical role of evaluations in mental health and neurodiversity.

Dr. Finister shares why access to proper diagnostic assessments for conditions like autism, ADHD, anxiety, and learning disabilities can be life-changing—and how her nonprofit is removing barriers for underserved communities.

Through her work, Dr. Finister encourages us all to find support, empowerment, and joy—even when navigating life’s toughest challenges.

What if your sauna wasn’t just a sauna—but an energy frequency chamber designed to help your body heal from the inside out? In this episode of Optimize W(e), host Lindsay O’Neill sits down with Phil Wilson, to uncover the technology, science, and surprising benefits behind this innovative wellness tool.

Phil explains how the Relax Saunas uses 100% far infrared ray (FIR) to penetrate deep into the body, vibrating water molecules at the same frequency as human energy. The result? Enhanced detoxification, improved circulation, reduced pain and stress, glowing skin, and even mental health benefits—all in as little as 5–7 minutes.

Beyond the health perks, the Relax Saunas is portable, affordable, and practical, heating up in just 5 minutes and packing into a travel bag. At age 77, Phil calls it the “pinnacle” of all the wellness products he’s promoted since the 1970s—and Lindsay shares her own experience using it to relieve rheumatoid arthritis and lupus symptoms.

From detox and beauty to grounding and relaxation, this conversation reveals why thousands of people swear by the Relax Saunas as a daily health tool.

Can breathing oxygen under pressure really transform health? In this episode, we sit down with Shah Haq and Michael Carroll, co-founders of Oxygen Health Systems, to explore how hyperbaric oxygen therapy (HBOT) is changing the way people heal.

Michael, a cancer survivor, discovered the power of HBOT through his doctor—an experience that inspired him and Shah to leave their careers at Bell Labs and build a company focused on safety, innovation, and accessibility. Together, they’ve developed more than 40 hyperbaric chamber models, from compact home units to multi-person systems, all designed with cutting-edge features like starlight headliners to reduce anxiety, multiple reinforced windows, integrated air conditioning, and industry-leading safety valves.

They also discuss HBOT’s wide-ranging applications, from FDA-approved uses to emerging therapies for athletes and brain health. And beyond the tech, Shah and Michael share how their customer-first philosophy, financing options, and upgrade programs make this advanced therapy more accessible to families, patients, and practitioners around the world.

Whether you’re curious about HBOT, exploring alternative healing methods, or just love stories of innovation with heart, this episode will expand your understanding of how oxygen can be medicine.

In this eye-opening episode of Optimize W(e), host Lindsay O’Neill welcomes two thought-provoking guests—Jessa Frances, a trauma-informed yoga teacher and alcohol-free advocate, and Philip Gladman, fellow biohacker and wellness explorer. What starts as a conversation about personal choice quickly becomes a deep dive into the evolving relationship we have with alcohol, and how it intersects with wellness, identity, and human connection. 

Meanwhile, Philip brings insight from the biohacking world, where alcohol remains a controversial topic: a social lubricant for some, a health liability for others. From navigating trauma to building a more conscious relationship with what’s in our glass, this conversation is honest, nuanced, and refreshingly human.

What if the secret to healing isn’t in another prescription—but in rebuilding the “base” of your health? In this inspiring episode, Dr. Marina Yuabova, DNP, APRN, holistic specialist and founder of the National Wellness Group, shares her journey from conventional medicine to a whole-person approach that restores the body’s innate ability to heal.

After years in surgery prep at North Shore Hospital, Dr. Marina saw rising cancer rates in young patients and faced her own mysterious health struggles despite “perfect” labs. That turning point led her to functional medicine, regenerative therapies, and even quantum energy healing. She now empowers patients to focus on the fundamentals: restful sleep, nutrient-rich food, detoxification, and self-love.

Dr. Marina also sheds light on fertility—challenging the notion that it’s solely a “woman’s issue”—and explains why whole-body health is essential before expecting the body to create life. She dives into genetic mutations like MTHFR that can block nutrient absorption, and the powerful role belief plays in healing.

Whether you’re navigating fertility challenges, chronic illness, or simply looking to optimize your wellness, Dr. Marina offers a roadmap to restoring balance, hope, and resilience.

What happens when the healthcare system not only fails you—but makes you worse? For Josh Yashari, co-founder of Cosmo Health, that question became the spark for a personal healing journey and a mission to reimagine wellness.

In this eye-opening episode of Optimize W(e), Josh shares his story of growing up on medications for epilepsy, A.D.D., and acne—only to face years of gut issues and frustration with a medical system that offered prescriptions over solutions. His turning point came when acupuncture and Chinese medicine helped him heal where conventional approaches fell short.

Josh explains how this experience fueled his passion for alternative care and ultimately inspired Cosmo Health: a company blending ancient wisdom with modern technology to create accessible at-home wellness tools. From the Luna Stone (a crystal Gua Sha device with red light therapy) to the Nova Cup (a smart cupping tool for fascia release), Josh reveals how Cosmo is bridging the gap between holistic therapies and science-backed innovation.

Along the way, he breaks down the importance of fascia, why stagnation in the body causes pain, and how proactive care can unlock mobility, vitality, and resilience. His story is equal parts personal healing, entrepreneurial grit, and a call for a wellness paradigm shift.

What if obesity isn’t about willpower—or even food—but a symptom of deeper “famines” in our lives? In this powerful episode of Optimize W(e), Dr. Kathy Campbell, a pharmacist with over 30 years of experience, shares why she calls herself a wellness pharmacist and why true health requires so much more than filling prescriptions.

Drawing from her personal journey with obesity and decades of clinical work, Dr. Campbell unpacks the hidden drivers of poor health: nutrient deficiencies, lack of movement, disconnection, and even the unintended side effects of well-meaning medications. She reveals how food functions like an IV drip for your cells, why movement (not just exercise) matters, and why love is the most powerful chemistry of all.

You’ll also hear her candid critique of our transactional healthcare system—and her vision for bottom-up change powered by individuals, families, and communities. From chicken soup as medicine to practical strategies in her book Obesity: Discover Underlying Drivers, Dr. Campbell gives listeners tools to reclaim health, purpose, and joy.

On this episode of the Optimize W(e) Podcast, actor, entrepreneur, and health advocate Megha Gupta shares how she turned a life-altering diagnosis into a catalyst for strength, resilience, and transformation.

At 32, Megha was diagnosed with type 1 diabetes after a period of immense stress—the sudden loss of her father and her mother’s cancer diagnosis. Rather than letting medical labels define her, she chose to redefine what was possible for her health and life.

From driving solo across India right after being told she shouldn’t, to lowering her HbA1c from 17.8% to 5.8% without a traditional specialist, Megha’s journey is nothing short of extraordinary.

Plus—hear about her upcoming climb of Mount Kilimanjaro and her mission to change the narrative around diabetes in India, the “diabetic capital of the world.”

This is not just a story about health. It’s a story about defiance, intuition, and becoming your own best advocate.

What if perfect health wasn’t a future goal, but a present way of being—something you could live, breathe, and embody right now?

In this transformative episode of Optimize WE, we welcome Ian Clark, visionary wellness expert and co-founder of Activation Products, as he shares his groundbreaking approach to redefining health—not just physically, but spiritually, emotionally, mentally, financially, and environmentally. With over 21 years of dedicated research and lived experience, Ian reveals how to stop chasing disease prevention and start building true, lasting health from the inside out.

Ian’s message is clear: Your body is limitless, your potential is untapped, and your health is your most powerful asset. With the right tools, nutrients, and mindset, you don’t have to wait for perfect health—it can begin today, right where you are.

Whether you're navigating chronic illness, exploring detoxification, or striving to align your finances with your values, this episode offers a comprehensive roadmap for becoming the healthiest version of yourself—mind, body, and soul.

In this transformative episode of Optimize WE, host Lindsay O'Neill sits down with the inspiring Dr. Marisol ND—better known as the Queen of the Thrones—to explore how a simple, ancient practice can radically shift your mind, body, and energy.

After years of battling hormonal chaos, Epstein-Barr virus, mold illness, PCOS, thyroid issues, and deep burnout, Dr. Marisol discovered what would become her healing gateway: castor oil packs. Once dismissed as messy and old-school, these potent tools became her lifeline—and the heart of her mission to bring ritual back into self-care.

Dr. Marisol’s story is a powerful reminder that you’re not broken—you’re blocked. And often, the path to healing isn’t about doing more... it's about creating space for ritual, rest, and resonance.

Whether you're looking to calm your nervous system, reclaim your skin's glow, or finally stick to a nourishing practice—this episode gives you the tools and inspiration to start tonight.

What if you could regrow nerves, rebuild bones, and boost sexual health — all without drugs, surgery, or pain? In this eye-opening episode of Optimize WE, Dr. Adam Gavine — sports chiropractor, educator, and founder of the Wasabi Method — introduces a revolutionary acoustic sound wave therapy that’s shaking up the biohacking world.

With 17+ years of clinical experience and 14 years as a lead shockwave therapy educator across the globe, Dr. Gavine brings deep wisdom (not just knowledge) to the table. He breaks down how the Wasabi Method delivers powerful healing outcomes — from neurogenesis and angiogenesis to muscle recovery, scar reduction, and even sexual rejuvenation — all without the price tag (or pain) of traditional shockwave devices.

Dr. Gavine shares his personal biohacks (sauna, BrainTap, recovery-first living), his thoughts on entrepreneurial resilience, and what it’s really like to partner with controversial figures like Dave Asprey.

Whether you're a health seeker, athlete, wellness professional, or just curious about the future of regenerative therapy — this episode will expand your understanding of what’s truly possible when sound meets science.

Is biohacking just for tech bros and expensive gadgets—or can it actually help real families thrive?

In this deeply grounded and inspiring episode of Optimize WE, we sit down with Colette Schnabel, aka The Biohacking Mama, who is redefining wellness for modern parents. Colette shares her powerful mission to make biohacking accessible, affordable, and family-friendly, helping moms and dads cut through the hype and create lasting change—without breaking the bank or burning out.

Colette also opens up about navigating this “Wild West” of wellness with integrity, only promoting products she and her kids actually use. She shares practical advice for moms looking to heal, lead, and scale their stories—without selling out or losing themselves.

If you’ve ever felt overwhelmed by the noise in the wellness world, this episode is your reminder to slow down, simplify, and reconnect to what truly matters.

What if the key to unlocking peak performance, healing chronic pain, and upgrading your biohacking game… starts with your posture? 

In this energizing episode of the Optimize We Podcast, we welcome world-renowned posture expert and long-time Tony Robbins collaborator Brian Bradley. With decades of experience helping thousands eliminate pain through simple alignment techniques, Brian shares how the body’s position affects everything—from your lymphatic drainage to your mindset and even your biohack effectiveness.

Plus, Brian breaks down his go-to morning routine, his favorite high-impact wellness tools (like the Power Plate and Carol bike), and the psychology behind cold plunges and pain as a gift. You'll also hear real-life stories of transformation—including how his sister overcame self-judgment through mirror work. 

If you're ready to stand taller, feel better, and live more aligned, this episode delivers the mindset, movement, and motivation to get there—one small shift at a time.