When old patterns start creeping up... remember this.

So you're on a healing journey and you're well on your way to being completely healed. You've got the tools, you've confronted your shadows & ego, you've done the work. Or so you thought - until old patterns start coming back up again and you thought you've failed. I just want to remind you that, on a graph, your healing journey is not a linear line that just goes up. It will go up and down, you just need to zoom out and look at the big picture and see that you're STILL making progress after all.