Introducing Athlifey, the podcast that helps retired athletes navigate the challenges of post-sports life and create a new sense of identity! Join your host Tara Fortier, a Board Certified Behavior Analyst, yoga and meditation teacher, and nutrition coach, as she shares strategies, stories, and expert advice to help retired athletes thrive in their journey beyond the game. Whether it's finding new passions, establishing a balanced relationship with fitness, or developing a strong sense of self, this podcast will guide you every step of the way. We’ll tackle solutions from a unique perspective, rooted in mindfulness and acceptance and commitment therapy. If you're a retired athlete looking to create a fulfilling and empowered life beyond your sport, this show is for you!
