Welcome to the mental notes with mHub – a space for open and honest conversations about our mental health and wellbeing. Here we share interviews, stories, and professional &amp; personal insights to help you connect more meaningfully with yourself and others, and to learn vital emotional wellbeing and mental fitness skills as you navigate the beautiful mess of being human. This is your space to slow down, tune in, and feel less alone.

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Together with DMU medical student Kelsea and host Annick, we unpack how we care for physical health without hesitation, but often hesitate when our minds are hurting.
Join us as we explore the stigma around mental health, how culture shapes our perceptions, and why mental health is health.

Together with DMU medical student Kelsea and host Annick, we unpack how we care for physical health without hesitation, but often hesitate when our minds are hurting.
Join us as we explore the stigma around mental health, how culture shapes our perceptions, and why mental health is health. 

Rethinking Mental Health Through a Physical Lens

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/14/8/abb4005f-e176-48fe-a58e-3a9f2a3ed1af_400594696-44100-2-a9f3ba30babe7.m4a

Hosted by Annick and Kelsea, we unpack what it means to be expected to act like an adult while still very much growing into yourself. We talk about the pressures teens face, the confusion of mental health struggles, and why it’s okay not to have it all figured out.

Hosted by Annick and Kelsea, we unpack what it means to be expected to act like an adult while still very much growing into yourself. We talk about the pressures teens face, the confusion of mental health struggles, and why it’s okay not to have it all figured out.

You’re Not Broken, You’re Becoming: Mental Health for Teens

Welcome to the mental notes with mHub – a space for open and honest conversations about our mental health and wellbeing. Here we share interviews, stories, and professional & personal insights to help you connect more meaningfully with yourself and others, and to learn vital emotional wellbeing and mental fitness skills as you navigate the beautiful mess of being human. This is your space to slow down, tune in, and feel less alone.