In this episode of the Gillette Health Podcast, we are joined by physical therapist J.R. Moody (Dynamic Ability Physical Therapy) to dive deep into the evidence, mechanics, and real-world applications of Shockwave Therapy (SoftWave / StemWave).

We unpack the marketing hype vs. clinical data for tendinopathies like plantar fasciitis and Achilles issues, explore the role of Blood Flow Restriction (BFR) training in injury recovery, and break down practical protocols for long-term shoulder health and rotator cuff longevity.

🔗 Connect with J.R. Moody:

• Website: dynamicabilitypt.com
• Socials: @dynamicabilitypt on Facebook & Instagram

Disclaimer: This podcast is for educational and informational purposes only and does not substitute for professional medical or physical therapy advice.

Timestamps:

• 01:00:00 – Introduction & Guest Welcome: Physical Therapist J.R. Moody
• 01:01:05 – What is Shockwave Therapy? (SoftWave / StemWave Technology)
• 01:01:58 – Sales Pitch vs. Reality: Cellular Healing vs. Acute Pain Relief
• 01:03:52 – Is Shockwave Necessary or Just a Supplementary Modality?
• 01:05:07 – Shockwave Research: Placebo & Sham-Controlled Studies for Plantar Fasciitis
• 01:06:08 – History of Sound Wave Therapies: From Lithotripsy to Tissue Healing
• 01:07:19 – Expert Opinions & Skepticism: Nervous System Reset Hypothesis
• 01:10:37 – Mechanisms of Action: Endogenous Stem Cells vs. Biological Response
• 01:11:00 – Side Effects & Patient Experience: What Does Shockwave Feel Like?
• 01:14:24 – ACL Tear Case Study & Non-Surgical Regrowing Trends
• 01:16:32 – Efficacy Across Tissues: Plantar Fasciitis, Achilles Tendinopathy & Dry Needling
• 01:18:15 – Sound Frequencies, External Energy Fields & Sports Injuries
• 01:21:50 – Tendinopathy Rehabilitation: The Gold Standard of Activity Modification & Loading
• 01:23:24 – Blood Flow Restriction (BFR) Training for Load Management
• 01:24:01 – BFR for Upper Extremity & Joint Trauma Case Studies
• 01:28:03 – Tendon Regeneration: Why Tendons Need Progressive Loading Matrix
• 01:31:33 – Practical Rehabilitation: Managing Daily "Exercise Snacks"
• 01:32:24 – Rotator Cuff Health & Shoulder Longevity Protocols
• 01:33:11 – Proper Biomechanics for External Rotation & Scapular Control
• 01:38:22 – Isolating the Infraspinatus (Minimizing Deltoid Dominance)
• 01:41:45 – Programming Rehab: Warmup Activation vs. Heavy Compound Lifting
• 01:45:35 – Shockwave Applications for Calcific Rotator Cuff Tendinopathy
• 01:47:08 – Literature Reviews: Cochrane Reviews & Identifying AI Study Errors
• 01:51:11 – Plyometrics & Drop Jumps for Running Economy
• 01:53:31 – Ischemic Pre-Conditioning / Post-Exercise BFR for Recovery
• 01:59:23 – BFR Cuffs, Safety Features & Personalized Limb Occlusion Pressure (LOP)
• 02:03:26 – Prehab Trends & The Enhanced Games
• 02:08:24 – Where to Find J.R. Moody / Closing Remarks

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In this episode of the Gillett Health Podcast, Dr. Kyle Gillett is joined by movement coach

Austin Einhorn (Evolved Coach) to dive deep into movement mechanics, joint health, and injury

prevention.

Whether you are an elite athlete, a weekend warrior, or running to stay healthy, Kyle and Austin

break down the physics behind common injuries, why popular exercise "hacks" fall short, and

how to properly load your tendons and joints for long-term health and athletic performance.

They discuss overhead pulling vs. pushing, why butterfly pull-ups and handstand push-ups carry

hidden risks, the true mechanics of hip extension, and practical tips for runner's tendon health—

from heavy calf raises to barefoot shoe trade-offs.

Find out more about today's guest Austin Einhorn at:

https://www.theevolvedcoach.com

https://www.instagram.com/austineinhorn/

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► https://www.instagram.com/sagebio/

► https://sagebio.com/

Code: Sarcasm12 

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► https://GillettHealth.com

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► https://www.instagram.com/gilletthealth/ 

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► https://www.instagram.com/kylegillettmd/

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►https://www.instagram.com/jamesoharanp

For 10% off Gorilla Mind products, including SIGMA: Use code “GH10”

► https://gorillamind.com/

00:00 – Introduction & Austin Einhorn's Background in Movement Coaching

00:59 – The Search for "The One Thing" in Joint & Movement Health

01:31 – Predictive Brain Mechanics & True Self-Organizing Movement Patterns

03:00 – Shoulder Warmups, One-Armed Hangs, & Overhead Pulling vs. Pushing

04:48 – Rock Climbing Alternatives & Gym-Based Shoulder Routines (Scapular Pull-ups)

06:27 – Asymmetrical Pull-ups & Rubric Standards Before Kipping/Butterfly Pull-ups

10:16 – Why Butterfly Pull-ups Strain Shoulders More Than Ring Muscle-ups

12:34 – Assessing Risky Fitness Movements: Headstand/Handstand Push-ups & Cervical Disc

Risks

15:54 – Unilateral vs. Bilateral Lower Extremity Movements & Movement Variability

17:10 – Designing Functional Assessment Competitions (The Steinborn Squat)

19:33 – Hip Extension vs. Back Extension: Long Lunges & Single-Leg GHD Variations

21:53 – Role of Internal Rotation, Adductors, & Inner Hamstrings in Hip Extension

25:03 – Strongman Movements, Sandbags, & the Impact of Speed/Volume on Injury Risk

27:10 – Real-World Functional Fitness Tests (Suitcase Overhead Loading & Toddler Toss)

29:26 – Evaluating Yoke Carries, Farmer's Carries, Sandbag Racking, & 90-Minute Rucking

31:07 – Jump Rope & the Importance of Muscular Stiffness for Ground Contact Time

32:05 – Tendon Health: Loading the Achilles & Rotator Cuff to Prevent Degradation

36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands

38:45 – The Importance of the Soleus Muscle & Proper Calf Raise Execution

39:51 – Preventing Hamstring Tears: Biomechanics, Glute Ham Rollers, & Nordic Curls

43:55 – The Truth About Barefoot Shoes, Minimalist Footwear, & Running Physics

45:49 – Where to Find Austin Einhorn (The Evolved Coach & Socials)

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In this episode of the Gillett Health Podcast, James O'Hara, NP , breaks down the latest evidence surrounding

GLP-1 receptor agonists (like semaglutide) and their potential role in Alzheimer's disease and long-term

cognitive health.

While recent clinical trial results show that oral semaglutide does not reverse established Alzheimer's dementia,

could GLP-1s still play a powerful role in preventing cognitive decline?

Key Topics Covered:

Top-line trial results for oral semaglutide in Alzheimer's disease

Observational data showing lower cognitive risk in diabetics on GLP-1s

Changes in the blood biomarker p-tau217

How reducing cravings for sugar, alcohol, and nicotine protects cognitive reserve

Timestamps:

0:00 - Welcome & Introduction

0:38 - GLP-1s and Failed Alzheimer's Reversal Trials

1:22 - Observational Data & PTOW-217 Biomarker

2:21 - Can GLP-1s Be Used for Alzheimer's Prevention?

3:33 - Lifestyle, Cravings, & Risk Factor Reduction

4:48 - Diet Quality Impact & Final Thoughts

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In this episode of the Gillett Health Podcast, board-certified orthopedic surgeon and sports medicine specialist Dr. Dan Gurley joins the show to break down everything you need to know about tendon injuries, surgical repairs, and elite recovery strategies.

From understanding pectoralis major tears during bench presses to navigating post-op recovery and preventing re-injury, Dr. Gurley shares expert insights from over two decades in the field. Plus, we dive into Achilles tendon ruptures in pro athletes, the real impact of medications like statins and NSAIDs on tendon health, and even react to wild viral medical case reports.

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In this episode of the Gillett Health Podcast, Dr. Kyle Gillett & James O'Hara sit down with board-certified urologist and men's health expert Dr. Fantus to tackle some of the most controversial and trending topics in urology today.

From viral trends like testicular and penile fillers to the real mechanics of preserving testicular size and fertility while on TRT, Dr. Fantus breaks down the science behind HCG, FSH, and peptides. We also dive deep into 5-alpha reductase inhibitors (finasteride vs. dutasteride), post-finasteride syndrome, prostate cancer screening nuances, and how AI is rapidly reshaping surgical procedures like Aquablation.

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Dr. Tommy Wood and Dr. Gillett discuss brain health and Dementia prevention.

Follow Dr. Tommy Wood

► https://www.instagram.com/drtommywood/?hl=en

► https://www.drtommywood.com/

Buy his book: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817

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Code: Sarcasm12

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► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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► https://Instagram.com/jamesoharanp

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► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#brainhealth #exercise #braintest #dementia

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Dr. Gillett, James O'Hara, and Drew compare both Gorilla Mind and Reign Energys sherbet flavor. 

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#health #podcast #energydrink #caffeine

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Dr. Gillett and James O'Hara react to Dave Asprey's peptide stack. 

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Follow Kyle Gillett, MD

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For discounts on high-quality supplements

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#peptides #reaction #hormones #health

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Dr. Gillett and James O'Hara review genius shot protein.

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Dr. Gillett and James O’Hara review and discuss the results of James’s recent DEXA scan.

 

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Code: Sarcasm12 

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Dr. Gillett and James O'Hara discuss bodybuilding deaths.  

 

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Follow Kyle Gillett, MD

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#bodybuilding #health #hearthealth #podcast

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Dr. Gillett and James O'Hara discuss a GLP'1 ban.

 

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Code: Sarcasm12 

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For discounts on high-quality supplements

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#weightloss #ozempic #health #podcast

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Dr. Gillett and James O'Hara discuss Kyles hot shoulder. 

 

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#podcast #injury #crossfit #peptides

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Dr. Gillett and James O'Hara discuss an article on Bigorexia. 

Article:

► https://www.huffpost.com/entry/bigorexia-parents-boys_l_6786dc1ee4b0a673540f92d2

 

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Code: Sarcasm12 

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#bodybuilding #mentalhealth #podcast 

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Dr. Gillett and James O'Hara discuss a new study on Cagrisema. 

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#weightloss #peptides #health

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The guys discuss many things including the HCG diet with The Protein Bros

Follow The Protein Bros: 

► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg 

► https://www.instagram.com/proteinbrospodcast/

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#peptides #diet #protein

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The guys do a protein bar taste test with The Protein Bros

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► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg 

► https://www.instagram.com/proteinbrospodcast/

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Follow Kyle Gillett, MD

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Dr. Gillett and James O'Hara break down BPC-157. 

Studies/References:

► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN

► https://www.metabolicelite.co/shop/

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#bpc

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Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk.

Studies/References:

► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/

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► http://sagebio.com/

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Dr. Gillett and James O'Hara go over the new food pyramid. 

00:00 Intro

01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.

05:39 Public perception of saturated fat is still mixed.

07:41 Sodium recommendations.

11:10 Added sugar intake.

14:41 Protein and fiber. 

Studies/References:

► https://cdn.realfood.gov/DGA.pdf

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Code: Sarcasm12

For information on the Gillett Health clinic, lab panels, and health coaching:

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#food #fda #government #health #meat #protein

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