A podcast about change, growth, maintaining your peace, and moving on from life&#39;s bullshit.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/28/3/956fcbc8-ef1c-4055-b06f-63168394413d_vacation-me-please.mp3

It&#39;s time to go on vacation! We discuss our favorite destinations, the planning process, and where we&#39;d like to travel next.

Vacation Me Please

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/20/20/1815fcda-760a-4456-ab7e-561ee89f87fa_tend-to-your-garden__1_.mp3

How have our families and culture influenced our personalities and habits today?

Tend to Your Garden

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/14/6/0c8e288e-4149-4bd2-b19c-762ab284af64_no-is-a-complete-entence.mp3

Trigger warning! This episode is about sexual violence and trauma.April is Sexual Assault Awareness month. If you or someone you know has experienced sexual assault, visit RAINN.org or call 800-656-HOPE (4673) for assistance and resources.

"No" is a complete sentence.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/6/21/b9588baf-229c-4d1d-81e3-b29449e60ba4_life-is-life-in.mp3

Adulting is ghetto, but we gonna have FUN!

Life is Life'ing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/30/22/99c222af-5942-4a4c-b3cc-5487896b60d1_what-the-health-part-2.mp3

Tiffany talks about her journey with Fibroids and mental health.

What the Health? (Part 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/23/2/f1e4e00e-9062-429d-9fee-4636cb5fac5f_what_the_health_part_1_final_master.mp3

A transparent conversation about the health disparities facing women, specifically Black women and how the American medical system has exploited our existence.

What the Health? (Part 1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/16/20/563aec62-bbad-4043-9ec7-830bfdb25ae8_you_grow__girl_session_final_masterd_file.mp3

Spring has sprung! Refresh, renew, review your self-care routine, goals, budget, and home.

You Grow, Girl!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/8/16/f31e4323-bbd9-41d4-8218-df1f26dfbe83_pleasure-principle.mp3

The evolution of sexuality through the lens of the Black woman.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

The Pleasure Principle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/16/7eb784a3-ecf8-46ab-a5ac-7586110144de_meeting_in_the_ladies_room_final_master3.mp3

Let&#39;s chat sis...Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Meeting in the Ladies Room

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/15/c9d72387-82c2-47ba-8eae-06951fe5926f_what_s_the_budget__final_master_mp3.mp3

When it comes to finances, longevity and legacy are the goal.**Disclaimer** Our views are our own and do not represent that of a professional opinion. Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

What's the Budget?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/14/5645afe3-a141-4009-9020-80f141754509_bet_on_black__women__master.mp3

We&#39;re no longer requesting a seat at the table...we&#39;re bringing the table and chairs.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Bet on Black (Women)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/6/22/101cf4a1-4600-4530-9b8b-bb1f534c1b64_is_this_love__master.mp3

The journey of love: where you first saw love to how you show love now.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Is This Love?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/25/3/326849ba-003f-41fb-b4f6-200e2aa2d1aa_holi_-_11_21_21__8.37_pm.m4a

Tis the season! Tiffany and Shan discuss their favorite holiday traditions.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Holi-Hoe

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/18/5/0bd6635a-8fed-46c1-a788-bba57b680887_fruits_of_her_labor.mp3

Danielle Pinks discusses her journey as a woman into motherhood and her role as a “domestic engineer”.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Fruits Of Her Labor with Pinks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/11/4/791f4c34-9259-4867-8831-986fad096a4b_ace_everl3_edit_2-_11_10_21__12.55_pm.mp3

Shan and Tiffany discuss the journey of entrepreneurship and living in your purpose with Renaissance Man, Ace Eversley. Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Living the Dream with Ace Eversley

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/30/3/3d284b2a-7325-4d8d-8cf2-1df8acb82885_rsvp_dont_invite_-_10_29_21__7.14_pm.mp3

Who and what are you showing up for when you get that invite?Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

RSVP: Please don't invite me

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/28/5/bf80f95b-a63b-40a5-a1f4-6d843b335711_natural_ash_-_10_27_21__9.18_pm.mp3

How do you incorporate self care into your daily routine? Ashley Cummings, the Founder and Owner of Natural Ash, shares how we can do better moving forward. Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Take Care of You with Natural Ash

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/21/7/7bb6de22-f82c-458f-8eb3-75313acbb9ac_daily_routine_-_10_20_21__9.15_pm.mp3

Shan and Tiffany discuss the importance of self care and share their daily routines. Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Maintaining Your Peace: Self Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/13/15/2752474b-7c08-4132-b464-cf12b8d8bc21_bish_dont_kill_my_vib_-_10_13_21__8.17_am.mp3

Your home should be your happy place, where you feel most comfortable and at peace. Shan and Tiffany share tips on organizing, cleaning, and decorating your home!Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

Manifesting your Peace at Home

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/13/fada1c7a-bbe0-49df-a225-81906b5ad76f_the_evolution_of_friendship_-_10_6_21__6.32_am.mp3

Shan and Tiffany discuss the Evolution of Friendship: what makes a good friend, navigating friendships in your 30s vs 20s, how changes in your life impact friendships, and how to grieve friendships that come to an end or change.Follow us on Instagram at @girl_move_on_podcast and Twitter @GirlMoveOnPod

The Evolution of Friendship

A podcast with tips & tricks for decorating,organizing and moving on from life's shit.

A podcast about change, growth, maintaining your peace, and moving on from life's bullshit.