Listen in as I reflect back on this season's train series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we use our body.

Train. Recover. Create.

This is commentary, undefined on the train series.

Full Episodes are:

independent trainers : Garnett Strother : undefined

boxing : Alex Rincon : undefined

bodybuilding : Toby Richa : undefined

personal training : Andy Vincent : undefined

Listen in as I reflect back on this season's recover series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we take care of our lives.

Train. Recover. Create.

This is commentary, undefined on the recover series.

Full Episodes are:

breathwork : undefined : Shereen Yusuff

functional range conditioning : Nathan Barbosa

Registered Dietitian : Taylor Stolt

CBD Researcher : Kirsten Thornhill

Listen in as I reflect back on this season's create series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we design our lives.

Train. Recover. Create.

This is commentary, undefined on the create series.

Full Episodes are:

acting : Brock Yurich

independent music : Sudie

personal brand : Max Shannon

artist : Hector Trend

Listen in as I reflect back on this season's health series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way of how we take care of ourselves.

Train. Recover. Create.

This is commentary, undefined on the health series.

Full Episodes are:

medical student : Danielle Sadder

endocrinologist : Raphaelle Vallera

nurses : Kimberly Torres & Ramon Soto

psychiatrist : Resident Kim Deatley

Rounding out our 'train' series is personal trainer and coach of 20+ years, Andy Vincent.

Defining personal training involves reflecting on the experience and knowledge one has gathered over a span of time in the field. In addition, the role a trainer plays in a client's fitness journey extends past just offering a "workout regime" and "meal plan". This ever-growing profession, now more than ever, is starting to make a greater impact on how we can all personally deal with our own health in the gym, therefore, redefining the role: personal trainer, into coach?

On our season finale, we hear Andy share the road he and many trainers like him encounter when helping people get fit. From London to Ibiza and New York to LA, Andy has worked and seen first hand the different markets the world has to offer a trainer.

The opportunities can be endless and the lifespans can be short, however, those who manage to forge a career as a personal trainer can prove themselves to be valuable resources in a saturated profession full of gym selfie models and fitness gurus.

This is personal training:undefined.

@andyvincentpt

www.thekilosproject.com

@thekilosproject

Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition.

Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted in the sport, endurance. What could be seen as a superficial result, also has depth. The 'look good, feel good' mentality runs deeper than just what we see on the surface. It's a truth that leads many to realize internal motivators result the external outcomes we want.

This is bodybuilding:undefined.

Toby Richards Website

Toby Richards E-books

Toby's Instagram

The Kilos Project Website

@thekilosproject

The training mindset for a fighter takes on a different meaning seperate from any other sport. Sometimes the dicipline to push through the mental barriers it takes to perform surpasses the physical capability that's required for the sport.

Professional Boxer, Alex Rincon, shares his experience with developing the fighter mentality. From overcoming anxiety to dealing with a familial loss, Alex displays how training for what you want is never an option; It's a priority with the proper alignment of mind, body, and heart.

This is boxing:undefined.

Instagram: @alexrincon95

Youtube: Alex Ricon Music

The Kilos Website: www.thekilosproject.com

We start off our 'train' series with how an independent trainer defines themselves.

Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted.

Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating his clients to not just get fit, but also optimize their life performance. 

It's a journey that many in the fitness industry face when deciding to go off on their own.

This is independent trainers:undefined

Website: www.strotherpt.com

Instagram: @strother_pt

Website: The Kilos Project

Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living.

Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet dictates how our body responds to stressors of all kinds. With a special interest and focus on gut and hormones Taylor guides us in how trusting our bodies is the first step to giving it the nourishment and attention it needs to recover properly and heal from the inside out.

This is registered dietitan:undefined

www.plateandcanvas.com

Instagram @plateandcanvas

www.thekilosproject.com

Instagram @thekilosproject

Research in CBD is reigniting with many products on the market promoting its benefits. But what does it all mean?

Show guest, Kirsten Thronhill, is a PhD student studying Health Sciences at Rocky Mountain University of Health Professions in Provo, Utah, specializing in Cardiovascular Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Researcher and Development Writer for Nanocraft CBD. 

In this episode, Kirsten shares her story of how she found her way into cannabis research. What really is the therapeutic effect and place for CBD in health, medicine, research, and sport? And how an act of stillness can help guide us in a world full of endless information and knowledge.

This is CBD, undefined.

Website: The Kilos Project

Instagram: @thekilosproject

Mobility, flexibility, stability, are all key factors for proper movement. But what does it all mean?

FRC practicioner, Nathan, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures.

In this episode of our Recover series we talk about how certain recovery practices can also extend into our nervous system by means of discovering functional ranges our brain has been aching to find and keep you happy, healthy, and strong.

This is FRC:undefined.

Instagram: Nathan Barbosa located at Greater Than Performance & Rehab

LMT, CPT, FRC, FR , FRA, Kinstretch 

Bodywork | FRS Joint Mobility Specialist 

Website: The Kilos Project

Instagram: @thekilosproject

Breathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life.

Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop better responses to our stress, immune system and emotional health.

This is breathwork:undefined

Instagram: @sudapremstudio

Website: https://suda-prem.com

The Kilos Project Website: www.thekilosproject.com

The artist can encompass many disciplines if given the space to explore. Painter and sculptor Hector Trend manages to create a world in which his work speaks for itself without compromise using language that comes straight from the heart, his art.

In this episode of the create series, Hector shares his perspective on how the mind of an artist can come from using motivation, time, and opportunity as tools to create the narrative we want to keep alive.

This is artist:undefined.

Hector Trend

Authenticity shapes individuality and personal trainer, DJ, designer and fellow creative, Max Shannon, displays that in every project he creates. Max's movement wear brand, SLTR, became the "business card" from which all of his creative ventures have branched out.

To him music, fashion, and fitness are all spaces he passionately blends together.

All are communal; None seem out of place.

In this episode, Max defines how creating a personal brand is more than just the spaces we fill in the world, but instead the story and experiences we've carried into all the work we've done both inside and out.

This is personal brand:undefined.

Instagram: @thejewishzaddy

STLR Instagram: @stlraesthetics

Website: stlr.us

Continuing on our Create series we have indie artist, Sudie.

Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord.

From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity.

This is independent music:undefined.

Website: www.sudiemusic.com

Instagram: @sudiemusic

To introduce our Create series, we have actor Brock Yurich.

Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots".

In this episode we dive into how acting has shaped the way Brock creates relationships with both his work and the world around him. This has led him to write and produce his first film, "Test", currently in production.

Taking ownership of your craft to be seen in an industry full of dreamers is no simple task and one that requires you to be proof of that representation.

This is acting:undefined.

Instagram: @brockyurich

Film Instagram: @testhefilm

Mental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic.

In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functional one, how personal choice plays an intricate part in getting help, and why there could be less stress in not knowing who you are than in needing to find an identity. All this and much more.

This is psychiatrist:undefined.

Nursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path.

This is nurses:undefined.

When in comes to health, an endocrinologist treats a variety of conditions related to hormones, many of which control our mood, metabolism, and reproduction. In this episode, guest Dr. Raphaelle Vallera, shares her expertise on all things related to the endocrine system, public health, and how having a collaborative team environment is essential for her own practice.

This is endocrinologist:undefined.

Defining health for a medical student can be an ambitious journey. In this episode, guest Danielle Sader shares her experience on the education of becoming a medical doctor.

This is medical student:undefined.