- #371 - Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems With Therapy, Nurture Vs. Nature, Healing Vs. Truth, Raising Children, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Book: https://amzn.to/3QW2HG5
Get 15% off all Break Method programs (the step after mapping) with code MELANIE15 at PredictiveMind.io.
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 58m - Sep 11, 2026 - #370 - Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cells, Amyloid Plaque Problems, The Brain's Immune System, APOE4 Risk, Metabolism & Cognitive Health, GLP-1 Benefits, Microplastics & Glyphosate, The Future Of Neurological Support, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/braindefenders
Book: https://amzn.to/4xdNRLq
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 22m - Sep 4, 2026 - #369 - Max Martin: Enhanced Games, Performance Enhancing Drugs, The Future Of Athletic Performance, Breaking World Records, Problems With The Olympics, Compensating Athletes, The Future Of Longevity Medicine, Peptides, Hormones, & Longevity Supplements, And More!
Use code Melanie at melanieavalon.com/enhanced for 25% off
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/enhancedgames
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 19m - Aug 28, 2026 - #368 - Dr. Drew Ramsey: Healing The Modern Brain, Variety Of Relationships, Self Awareness, Purpose Vs. Passion, Casual Dating Benefits, Food For The Brain, “I Don’t Know” Problems, Pain For Change, Inflammation, Neuroplasticity & The Gut Microbiome, And More!
Get 20% off Healing the Modern Brain course with code MELANIE at
https://learn.drewramseymd.com
TRANSCRIPT AND FULL SHOW NOTES:
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 41m - Aug 21, 2026 - #367 - Dr. Tommy Wood: The Stimulated Mind, Preventing Dementia, The Meaning Of Intelligence, Boosting Memory, Enhancing Focus, Multitasking Cost, AI’s Effects On The Brain, Alcohol, Caffeine & Nicotine, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/stimulatedmind
Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 32m - Aug 14, 2026 - #366 - Dr. Michael Greger: How Not To Die Documentary, Plant Food Activism, Removing Animal Products, Why We Lost Vitamin C, Reversing Clogged Arteries, GLP-1 Agonists, Fraud In Scientific Research, Food Change For Socioeconomic Status, Paleo Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Documentary: https://watch.unchainedtv.com/videos/how-not-to-die-2
SPONSORS AND DISCOUNTS:
LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook in the summer heat—especially with travel, workouts, long days in the sun, fasting, or lower-carb and whole-food diets. With clean ingredients and refreshing seasonal flavors, LMNT makes staying hydrated feel effortless and actually enjoyable. Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands30m - Aug 7, 2026 - #365 - Shalin Shah: Oral Testosterone Therapy, Kyzatrex's FDA Approval, Hormone Replacement Therapy Myths, Conventional Vs. Ideal Ranges, Dosing & Timing, Low Testosterone Symptoms, Myths & Misconceptions, Optimizing SHBG, Feedback Loop Concerns, Testosterone For Women, GLP-1 Agonists + Testosterone, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/testosterone
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 3m - Jul 31, 2026 - #364 - Will Bulsiewicz: Plant Powered Plus, Supporting Your Gut Microbiome, Counting Plants Vs. Fiber, Postbiotic SCFA Benefits, LPS: Friend Or Foe?, The Mediterranean Diet, Sleep & Inflammation, Curcumin Vs. Turmeric, Boosting Serotonin Release, And More!
Get 10% off your order, and subscribe to save up to 35% on your first subscription order with code MelanieAvalon at https://38tera.com
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/plantpowered
Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 26m - Jul 24, 2026 - #363 - Ben Azadi: Keto Flex, Becoming Fat Vs. Keto-Adapted, Adapt, Fast, Phase, Flex, Measuring Ketones, The Great Seed Oil Debate, Carnivore Benefits, Raynaud's Syndrome, GLP-1 Agonists, Protein Importance, Fatty Acids In Cell Membranes, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Purchase Keto Flex and visit ketoflexbook.com to claim your complimentary bonuses with your book order.
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands56m - Jul 17, 2026 - #362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid
SPONSORS AND DISCOUNTS:
LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook in the summer heat—especially with travel, workouts, long days in the sun, fasting, or lower-carb and whole-food diets. With clean ingredients and refreshing seasonal flavors, LMNT makes staying hydrated feel effortless and actually enjoyable. Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands2h 47m - Jul 10, 2026 - #361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Get 5% off Nuropod at nuropod.com/melanie with code Melanie
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 4m - Jul 3, 2026 - #360 - Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern Approaches To Traditional Medicine, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy
SPONSORS AND DISCOUNTS:
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 33m - Jun 26, 2026 - #359 - Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel Cleanses, Vitamins That Feed Candida, Antioxidant Problems, Vaginal Yeast Infections, Saccharomyces Boulardii, And More!
TRANSCRIPT AND FULL SHOW NOTES:
Book: The Candida Chronicles: A Manual for Candida Yeast infections
SPONSORS AND DISCOUNTS:
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands55m - Jun 19, 2026 - #358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/clue
Enjoy 12 months of free access to the Clue app at https://helloclue.com/login?discount_code=melanieavalon. Just log into your account first, and the offer will be applied automatically.
SPONSORS AND DISCOUNTS:
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 20m - Jun 12, 2026 - #357 - Jill Robin Payne: Banter + Empathy Benefits, The Problems With "Boundaries", The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/bempathy
Book: Bempathy® Simplifying Communication by Looking at the Third Side of the Coin
Get 10% discount for being Jill's patient by mentioning Melanie! You can contact her through her email: aboutjillrobinpayne@gmail.com.
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 24m - Jun 5, 2026 - #356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/nourishkitchen
Book: The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday Recipes
Get 10% off with code MELAVALON
Free PDF: "14 steps to Take Good Care"
IF Podcast Episode 99: Zach Bush
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.
ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 24m - May 29, 2026 - #355 - Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/politicsofbeing
Book: Politics of Being: Wisdom and Science for a New Development Paradigm
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 11m - May 22, 2026 - #354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gethealthspan
Use code Melanie10 at melanieavalon.com/healthspan for 10% off
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.
ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 36m - May 15, 2026 - #353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/inflammationcode
Use code melanieavalon for 15% off https://fusionaryformulas.com
7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014
Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off plus a FREE Jade Roller plus FREE shipping at puritywoods.com/melanie.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 4m - May 8, 2026 - #352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/menopausegut
Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
SPONSORS AND DISCOUNTS:
GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 30m - May 1, 2026
