Introduction to High Intensity Weight Training for Optimal Health
9m | May 3, 2023High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.
Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.
Drew Baye Website:
https://baye.com/
Drew Baye's Youtube:
https://www.youtube.com/user/DrewBaye
Jay Vincent Youtube Channel:
https://www.youtube.com/@JayVincentFitness
Dr. Doug Mcguff's Website:
http://www.drmcguff.com/
Hituni High Intensity Training University:
https://www.hituni.com/
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week:
https://amzn.to/41V5r76
The Body By Science Question and Answer Book:
https://amzn.to/3p4UCRy
Questions, comments? email me here:
psynautical@gmail.com
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
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