This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.

The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.

I also find juicing to be very healing and beneficial as well too.

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised

https://amzn.to/48LZFaw

The Paleo Solution: The Original Human Diet

https://amzn.to/3Pg0QYR

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

https://amzn.to/3PBuF6D

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction.

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.

Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

https://amzn.to/3stLh7G

The Body By Science Question and Answer Book 

https://amzn.to/3QwYTY5

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

https://amzn.to/3Mzv341

Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements

https://amzn.to/3Mzv9Zr

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My e-commerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well.

I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:

https://amzn.to/3sRM5mM

Niacin:

https://amzn.to/3r3DQUh

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:

https://amzn.to/3RpAypb

Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:

https://amzn.to/3Llgqk8

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My ecommerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.

Also mentioned in this episode along with Mark Sisson are:

Dr. Nadir Ali (LDL cholesterol)

Dr. Georgia Ede (keto & mental health)

Dr. Chris Palmer (metabolic psychiatry)

Here are her socials:

Facebook:

https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/

Website and coaching page:

https://www.juliesaad.com/

Linkedin:

https://www.linkedin.com/in/julie-saad-99681131

Spotify podcast:

https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI

Reddit:

https://www.reddit.com/user/julie_saad_wellness/

Youtube:

https://www.youtube.com/@juliesaadwellness

Check out Mark Sisson's Primal Blueprint here:

https://amzn.to/3Nt72Lt

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer

https://amzn.to/46DKosL

Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede

https://amzn.to/3NQHPMk

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.

Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.

Drew Baye Website:

https://baye.com/

Drew Baye's Youtube:

https://www.youtube.com/user/DrewBaye

Jay Vincent Youtube Channel:

https://www.youtube.com/@JayVincentFitness

Dr. Doug Mcguff's Website:

http://www.drmcguff.com/

Hituni High Intensity Training University:

https://www.hituni.com/

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: 

https://amzn.to/41V5r76

The Body By Science Question and Answer Book:

https://amzn.to/3p4UCRy

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My ecommerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My ecommerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

My etsy store here:

https://www.etsy.com/shop/Psynautical

Looking for a bitcoin miner for mobile, desktop iOS and windows? 

https://cryptotabbrowser.com/22135862

Yieldnodes, masternoding for ethereum and bitcoin:

https://yieldnodes.com?a=nVxWaQvLE8XNBdv

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My etsy store here:

https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764

Looking for a bitcoin miner for mobile, desktop iOS and windows? 

https://cryptotabbrowser.com/22135862

Roll on Castor Oil (for castor oil packs):

https://amzn.to/2U0Mx0C

All in One Gut Binder (replenishes too):

https://amzn.to/3xWgltR

Good One a Day multivitamin to support methylation:

https://amzn.to/2UHkbJb

NAD Boosting supplement:

https://amzn.to/3zXGVox

Mitochondria boosting supplement:

https://amzn.to/2ULBOaV

NRF1 and NRF2 boosting supplement:

https://amzn.to/3xWDIn7

Coffee Enema kit:

https://amzn.to/3A1TCyv

Check out Alyssa Lascala's work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She's active daily on social media and elsewhere. Check out her website here:

https://www.fitwithlyss.com/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My etsy store here:

https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764

Looking for a bitcoin miner for mobile, desktop iOS and windows? 

https://cryptotabbrowser.com/22135862

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Latest episode on how health should be number one priority and nothe last.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Adaptogens discussed in the episode:

Ashwagandha

Astragalus

Codyceps

Goji Berry

Eluethero Root

Jiaogulan 

Licorice Root

Rhodiola Rosea

Schisandra Berry/Magnolia Berry

Tulsi/Holy Basil

Turmeric

Amla / Amalika / Indian Gooseberry

Bacopa

Dang Shen

Billberry

Elderberry

Ginseng

Guduchi

He Shou Wu 

Maca

Reishi

Chaga

Four Sigmatic and Dao labs have some good supplements and formulas

A-drenal: 

https://amzn.to/3ovIHGQ

Gaia Herbs Adrenal Health® Nightly Restore

https://amzn.to/3gjPTTF

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Just a brief episode on how I've recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. 

--- Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics. 

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

https://amzn.to/32X0r5V

12 Rules for Life: An Antidote to Chaos

https://amzn.to/3hYzaED

The Philosophy Book: Big Ideas Simply Explained

https://amzn.to/3hRKges

Links to his past work and resources below. 

The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh

https://bit.ly/2AX9qbN

Josh Bachynski youtube channel 

https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA

Josh Bachynski SEO facebook page 

https://www.facebook.com/JoshBachynskiSEO/

Josh Bachynski website 

http://themoralconcept.net/

Josh Bachynski twitter

https://twitter.com/joshbachynski

Don't Be Evil: Google's Secret War - Google Documentary

https://www.facebook.com/dontbeevilmovie

Don't Be Evil: Google's Secret War - Google Documentary trailer

https://www.youtube.com/watch?v=sMK7KGJu0YE

Dao Agathos (book on The Good and Reincarnation): 

bit.ly/DaoAgathos

The Zombies - On Morality By Josh Bachynski

 bit.ly/OnMorality

Bach Meditation Youtube Show: 

bit.ly/bachmeditation

FREE Meditation APP: 

app.meditationassistant.com

You can check out my book here: 

https://amzn.to/2wU1kiD

Check out my website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.

Dry Fasting

Water fasting

Juice Fasting

Intermittent Fasting

Fasting Mimicking Diet 

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

https://amzn.to/3iY8kO7

Fasting Movie/Documentary (if you feel like owning it)

https://amzn.to/32WCjjI

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is my impression and review of the documentary "root cause" available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help. 

Holistic Dental Association

http://holisticdental.org/

Find a Holistic Dentist 

http://holisticdental.org/find-a-holistic-dentist/

International Academy of Biological Dentistry and Medicine

https://iabdm.org/

The Holistic Dental Matrix: How Teeth Can Control Your Health & Well-Being

https://amzn.to/33TNOYD

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

https://amzn.to/2S6OyUZ

Questions, comments? email me here: 

psynautical@gmail.com

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Gut Binders: 

Micro-chitosan

https://amzn.to/32jLiLS

Microsilica

https://amzn.to/3k788MF

Coconut charcoal

https://amzn.to/3iqgIpu

Takesumi

https://amzn.to/2DMFWiu

Zeolite

https://amzn.to/3hjn3S9

Bentonite clay

https://amzn.to/2GMu0hT

Modified Citrus Pectin 

https://amzn.to/3ik6d6J

Psyllium Husk Powder 

https://amzn.to/2DPkEkv

Enterosgel

https://amzn.to/3hn6d4G

Gentle laxatives: 

Magnesium oil/supplement

https://amzn.to/3imwAsR

Boldo tea

https://amzn.to/3ilaQOb

Oxy powder

https://amzn.to/2Ftu45K

Triphala

https://amzn.to/3hkAtwY

Nutrient-Dense Foods:

Colostrum

https://amzn.to/33mhugE

Shilajit

https://amzn.to/3hhEnac

Black Maca

https://amzn.to/2FpqAB0

Maqui Berry

https://amzn.to/2FnBwiA

Moringa

https://amzn.to/3hdtDcQ

Marine Phytoplankton

https://amzn.to/2RceNZu

Camu berry

https://amzn.to/35x8LuG

Quinton

https://amzn.to/2RhGosl

Mucuna Pruriens

https://amzn.to/3bP2b3O

Royal Jelly

https://amzn.to/3bOcYLR

Ant Protein

Chlorella

https://amzn.to/2ZtEM30

Bone broth

https://amzn.to/2Fh8Ms0

Ghee

https://amzn.to/2RfvYcB

Pine Pollen

https://amzn.to/2Fm7fRv

Spirulina

https://amzn.to/3m7oJ4K

Juicing 

https://amzn.to/2FuJOVN

You can check out my book here: 

https://amzn.to/2wU1kiD

Check out my website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements, and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well. 

The Shaman and Ayahuasca: Journeys to Sacred Realms

https://amzn.to/3codaBQ

Ayahuasca: Soul Medicine of the Amazon Jungle

https://amzn.to/3kK8pWc

The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying

https://amzn.to/33WQ8xR

If you would like to know more about Giampiero his website is available here: 

https://www.apexconversations.com

You can check out my book here: 

https://amzn.to/2wU1kiD

Check out my website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations