Functional and Restorative Exercise for Healing and Recovery
7m | Nov 8, 2023This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.
Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
https://amzn.to/3stLh7G
The Body By Science Question and Answer Book
https://amzn.to/3QwYTY5
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
https://amzn.to/3Mzv341
Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements
https://amzn.to/3Mzv9Zr
Questions, comments? Need help with your health or want to collaborate with me, email me here:
psynautical@gmail.com
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
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https://nwpacificdeals.com/
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