SHOW / EPISODE

Functional and Restorative Exercise for Healing and Recovery

7m | Nov 8, 2023

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.

Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

https://amzn.to/3stLh7G


The Body By Science Question and Answer Book 

https://amzn.to/3QwYTY5


Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

https://amzn.to/3Mzv341


Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements

https://amzn.to/3Mzv9Zr




Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com


You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD


Check out my personal blog and website here: 

http://www.jaredheldt.com 


Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431


My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome


Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/


My e-commerce store, check it out here: 

https://nwpacificdeals.com/


My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop








Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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