Adaptogens for Stress, Anxiety, Depression and Sleep
12m | Dec 7, 2020Questions, comments? email me here:
psynautical@gmail.com
Need Help with your health? Let's chat:
https://calendly.com/jared-heldt
You can check out my book here:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Check out my personal blog and website here:
http://www.jaredheldt.com
Check out this website for discounted and cheap vitamins, supplements and more:
https://www.iherb.com/?rcode=UVA431
My youtube channel (I upload my podcast there as well too):
http://www.youtube.com/chronicfunsyndrome
Check out Remedylink for a variety of holistic supplements:
https://remedylink.com/ref/45/
Adaptogens discussed in the episode:
Ashwagandha
Astragalus
Codyceps
Goji Berry
Eluethero Root
Jiaogulan
Licorice Root
Rhodiola Rosea
Schisandra Berry/Magnolia Berry
Tulsi/Holy Basil
Turmeric
Amla / Amalika / Indian Gooseberry
Bacopa
Dang Shen
Billberry
Elderberry
Ginseng
Guduchi
He Shou Wu
Maca
Reishi
Chaga
Four Sigmatic and Dao labs have some good supplements and formulas
A-drenal:
https://amzn.to/3ovIHGQ
Gaia Herbs Adrenal Health® Nightly Restore
https://amzn.to/3gjPTTF
Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations