Join two Mindfulness teachers as they explore Mindfulness and Self Compassion and the implications of contemplative practice on our experience of modern life. Jad and Mike create a safe space to discuss the inevitable messiness of being in a human body as we try to relate to ourselves and to others. Discussion with guests will examine the mud and the Lotus and explore lessons learnt and skill sets utilised.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/27/3/218c5f5c-d2d3-421c-9e38-1047a1acc4a7_kindmess_kateking_final_cut.mp3

Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 11 A Reconnection with Kate King

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Kerry is a consulting Psychologist, Yoga Teacher and the Director of the practice at Be You Psychology &amp; Counselling, in Camberwell, Melbourne. She is committed to raising awareness of mental health, mind-body connection and self compassion. Kerry also shares her experience of navigating through the mud of Hashimoto&#39;s disease with the lotus of Mindful self compassion. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Kerry is a consulting Psychologist, Yoga Teacher and the Director of the practice at Be You Psychology & Counselling, in Camberwell, Melbourne. She is committed to raising awareness of mental health, mind-body connection and self compassion. Kerry also shares her experience has of navigating through the mud of Hashimoto's disease with the lotus of Mindful self compassion.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 10  A sharing with Kerry Athanasiadis

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Travis Reints is a man on a mission. After experiencing personal darkness, he has intentionally moved towards the light. As a mental health advocate and fitness professional, Travis works to build community and connection and reminds us all that it is &#34;OK not to be OK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Travis Reints is a man on a mission. After experiencing personal darkness, he has intentionally moved towards the light. As a mental health advocate and fitness professional, Travis works to build community and connection and reminds us all that it is "OK not to be OK"

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 9 A triad with Travis Reints

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A holiday season bonus episode taken from a Face Book live discussion. Join Mike and Jad as they share personal insights into Mindfulness and Self-Compassion. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

A holiday season bonus episode taken from a Face Book live discussion. Join Mike and Jad as they share personal insights into Mindfulness and Self-Compassion.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 8 Jad & Mike in Discussion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/14/7/cfed21cd-373a-48f8-bb60-578a492bf831_kind-mess-tina-g.mp3

Tina Gibson is passionate about compassion. As a certified Mindful Self Compassion teacher and MSC teacher trainer and mentor, she leads Australian MSC culture and practice. Tina teaches with a unique blend of warmth and humor that fosters interconnection. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Tina Gibson is passionate about compassion. As a certified Mindful Self Compassion teacher and MSC teacher trainer and mentor, she leads Australian MSC culture and practice. Tina teaches with a unique blend of warmth and humor that fosters interconnection.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 7  Being Compassionately Human - A reunion with Tina Gibson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/7/8/b0220c90-2cda-4fe1-ad4c-513c87449e1f_compmess-stepg-g__1_.mp3

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO &amp; MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO & MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 6 No Mud, No Lotus - A Discourse with Steph Gadsden

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Claire Dunn is an author, teacher and mentor. She is passionate about fostering deep connection to earth, self and community, and ‘rewilding’ both our inner and outer landscapes. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Ep. 5 The ecological self in exile - A yarn with Claire Dunn

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Meghann Birks understands that the obstacle is definitely the way. As a certified life coach and practitioner of the Wim Hoff method, she turns dreamers into do-ers. Meghann compassionately prods limiting internal narratives and loves the alchemy of empowering others. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Meghann Birks understands that the obstacle is definitely the way. As a certified teacher of the Wim Hoff method and a life coach, she turns dreamers into do-ers. Meghann compassionately prods limiting  internal narratives and loves the alchemy of empowering others.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 4 Jad's compassionate Butt kicker - A speakeasy with Meghann Birks

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Steph Lowe lives life with purpose. Her experience of darkness gave her a unique perspective of what it is to intentionally embrace the light. As a Nutritionist, Yoga and meditation teacher Steph has created a highly successful career centred completely around helping others. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Steph Lowe lives life with purpose. Her experience of darkness gave her a unique perspective of what it is to intentionally embrace the light. As a Nutritionist, Yoga  and meditation teacher Steph has created a highly successful career centred completely around helping others.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 3 Let's fact check that Brené - A chat with Steph Lowe

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Lola Berry is truly one of life&#39;s adventurous minds. Yogi, nutritionist, TV presenter, podcaster, author, entrepreneur and actress. Lola joins the podcast to discuss how mindfulness and compassion have influenced her experience of such a full life. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Lola Berry is truly one of life's adventurous minds. Yogi, nutritionist, TV presenter, podcaster, author, entrepreneur and actress. Lola joins the podcast to discuss how mindfulness and compassion have influenced her experience of such a full life.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 2 The mindful compassionate shark. A conversation with Lola Berry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/26/11/0ffba3b8-a301-4508-8dc4-00fddd2a9b37_john-julian.mp3

In the first official episode, Mike &amp; Jad welcome John Julian to the podcast. John has many titles - mental health clinician, social worker, practising Buddhist, mindfulness teacher, mindful self compassion teacher, the list goes on. With a lifetime of practice and knowledge, who better to ask of some serious foundational questions? Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

Ep.1 What is Mindfulness, what is compassion? A discussion with John Julian

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/24/14/8daa5088-ec37-427c-b013-67be3ab4d7bc_kind-mess-intro_final.mp3

A brief introduction to the Kind-Mess Podcast from the hosts Jad &amp; Mike. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-kind-mess-podcast/donations'>https://redcircle.com/the-kind-mess-podcast/donations</a>

A brief introduction to the Kind-Mess Podcast from the hosts Jad & Mike.

Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Ep. 0.5 Welcome to the Kind-Mess Podcast

Join two Mindfulness teachers as they explore Mindfulness and Self Compassion and the implications of contemplative practice on our experience of modern life. Jad and Mike create a safe space to discuss the inevitable messiness of being in a human body as we try to relate to ourselves and to others. Discussion with guests will examine the mud and the Lotus and explore lessons learnt and skill sets utilised.