Episode 41 - 6 Ways to Protect from Insulin Resistance
Show Details5min 51sEpisode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Show Details44min 37sEpisode 39 - Keto and Intermittent Fasting
Show Details6min 16sEpisode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
Hide Details1hr 1minThis week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports.
We discussed a wide array of topics including the following:
- Dr. Pastore's health journey with Celiac Disease
- Symptoms of Celiac Disease
- How he eats gluten free
- Advantages of eating an ancestral diet
- His thoughts on fasting, dairy, nuts and meat!
and his one tip to get your body back to what it once was!
Connect with Dr. Robert:
https://drrobertpastore.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
Episode 37 - Are Plants Toxic?
Show Details8min 52sEpisode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Show Details59min 17sEpisode 35 - Fasting and Fat Loss!
Show Details8min 17sEpisode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
Show Details45min 45sEpisode 33 - What to eat during a day of Intermittent Fasting!
Show Details10min 57sEpisode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Show Details48min 18sEpisode 31 - Benefits of Cold Exposure
Show Details5min 51sEpisode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
Show Details44min 18sEpisode 29 - 5 Principles to Maximize Your Health!
Show Details8min 23sEpisode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
Show Details1hr 3minEpisode 27 - What's the best way to get abs?
Show Details10min 36sEpisode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Show Details1hr 3minEpisode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
Show Details10min 48sEpisode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
Show Details58min 25sEpisode 23 - Eliminate This One Thing to Lose Fat
Show Details7min 14sEpisode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
Show Details51min 56sEpisode 21 - 6 Tips to Optimize Sleep!
Show Details6min 53sEpisode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
Show Details50min 24sEpisode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
Show Details6min 1sEpisode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Show Details1hr 28minEpisode 17 - Crash Course in Reading Labels
Show Details7min 52sEpisode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
Show Details50min 58sEpisode 15 - Does Coffee Break A Fast?
Show Details8min 10sEpisode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
Show Details1hr 2minEpisode 13 - What type of protein should you eat?
Show Details8min 33sEpisode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
Show Details1hrEpisode 11 - How I Decreased Body Fat % and Increased Muscle!
Show Details12min 52sEpisode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
Show Details53min 48sEpisode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
Show Details5min 20sEpisode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
Show Details44min 26sEpisode 7 - What I Have Learned From Fasting
Show Details7min 59sEpisode 6 - William Shewfelt's Daily Habits to Become Ripped
Show Details57min 43sEpisode 5 - How to Crush the Mornings to Dominate the Day!
Show Details8min 27sEpisode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Show Details1hrEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
Show Details57min 34sEpisode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
Show Details57min 11sEpisode 1 - Top 10 Principles to Live A Kick A** Life
Show Details22min 22s
