Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/22/2f9b7001-ea1c-4401-a08a-1556932bae91_bg_ep_369_-_redcircle_audio_2.mp3

In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also <a href="https://www.youtube.com/@briangryn3680/featured" rel="nofollow">watch this episode on YouTube</a> for a visual walk-through.Here are the main points: <ul><li>Focus on single ingredient foods and cook at home to have control over what you&#39;re putting in your food.</li><li>Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.</li><li>Start slowly when adding carbs back into your diet and listen to your body&#39;s needs.</li><li>Protein bars and shakes can be convenient ways to increase calorie intake.</li><li>Everyone&#39;s dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.</li></ul> Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! Have a great day! Watch this episode on the Brian Gryn YouTube channel:<a href="https://www.youtube.com/@briangryn3680/featured" rel="nofollow">https://www.youtube.com/@briangryn3680/featured</a> ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through.

Here are the main points:


    Focus on single ingredient foods and cook at home to have control over what you're putting in your food.
    Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.
    Start slowly when adding carbs back into your diet and listen to your body's needs.
    Protein bars and shakes can be convenient ways to increase calorie intake.
    Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.


Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! 

Have a great day!


Watch this episode on the Brian Gryn YouTube channel:

https://www.youtube.com/@briangryn3680/featured


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 369 - What I Eat in a Day!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/20/17/3b2e10b2-f6bb-4ea4-9170-aaff4a37df63_bg_ep_368_-_redcircle_audio_1_.mp3

This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!  Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa&#39;s favorite lab tests to use for her clients- Healing Inflammation and the gut-  Problems with mainstream self care products- Her experience working with PGA golfer Fred Couples - Risa&#39;s Detox Protocol and much, much more! Visit <a href="https://rgnmarketplace.com/products/risa-groux-nutrition-detox" rel="nofollow">https://rgnmarketplace.com/products/risa-groux-nutrition-detox</a> and use discount code GLEC10 for 10% off your purchase! Connect with Risa Groux:<a href="https://www.risagrouxnutrition.com/" rel="nofollow">https://www.risagrouxnutrition.com/</a> ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!   

Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:


- Risa's favorite lab tests to use for her clients

- Healing Inflammation and the gut

-  Problems with mainstream self care products

- Her experience working with PGA golfer Fred Couples 

- Risa's Detox Protocol


and much, much more!

Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase!

Connect with Risa Groux:

https://www.risagrouxnutrition.com/


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/23/2771731f-88e8-4e30-8488-2626a103dd9e_bg_ep_367_-_redcircle_audio_1_.mp3

In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you&#39;re in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation. Overall, zone two cardio is a valuable tool for improving fitness and recovery! Free 15-minute consultation:<a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a> ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. 

I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation. 

Overall, zone two cardio is a valuable tool for improving fitness and recovery!


Free 15-minute consultation:
https://calendly.com/bdgryn/15min


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 367 - Maximize Your Fitness with Zone Two Cardio

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/13/20/36012a1f-869e-4dcd-82ab-58a830797986_bg_ep_366_-_redcircle_audio_1_.mp3

This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called &#34;Wellness Your Way with Megan Lyons.&#34; In this episode, we discuss Megan&#39;s process when it comes to healing her clients along with: - Megan&#39;s personal health journey- Issues with chronic stress- Ways to manage stress- Important labs for testing gut health along with her one tip to get your body back to what it once was! Connect with Megan Lyons:<a href="https://www.thelyonsshare.org/" rel="nofollow">https://www.thelyonsshare.org/</a> ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed holistic nutrition coach Megan Lyons! 

She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." 

In this episode, we discuss Megan's process when it comes to healing her clients along with:


- Megan's personal health journey

- Issues with chronic stress

- Ways to manage stress

- Important labs for testing gut health


along with her one tip to get your body back to what it once was!


Connect with Megan Lyons:

https://www.thelyonsshare.org/


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/10/21/be01b577-a0c0-4929-a832-86cc475cae0b_bg_ep_365_-_redcircle_audio_1_.mp3

This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include: - treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function.  I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress! Episode Resources:<a href="https://www.jacuzzi.com/en-us/infrared" rel="nofollow">https://www.jacuzzi.com/en-us/infrared</a><a href="https://joovv.com/" rel="nofollow">https://joovv.com/</a> <ol><li>Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](<a href="https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/" rel="nofollow">https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/</a>)</li><li>Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.</li><li>Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/</a>)</li><li>Zabilia, E., Georgakopoulos, J., &amp; Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.</li><li>Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. </li></ol> These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential. ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. 

The main benefits of light therapy include:


- treating seasonal affective disorder, 

- combating hair loss, 

- wound healing, 

and supporting immune function. 


I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!


Episode Resources:

https://www.jacuzzi.com/en-us/infrared

https://joovv.com/


    Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/)
    Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.
    Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/)
    Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.
    Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. 


These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 365 - The Power of Light Therapy for Physical and Mental Well-being

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/6/15/e70ac59a-9c9d-416a-8571-b8854ee326e7_bg_ep_364_-_redcircle_audio_1_.mp3

This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil- his probiotic yogurt maker- his experience with weight loss peptides- importance of cleaning up your gut and his one tip to get your body back to what it once was! Connect with Craig Brockie:<a href="https://www.linkedin.com/in/craigbrockie/" rel="nofollow">https://www.linkedin.com/in/craigbrockie/</a><a href="https://craigbrockie.com/my-book/" rel="nofollow">https://craigbrockie.com/my-book/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed the best selling author of Ultimate Health - Craig Brockie! 

In this episode, we discuss how Craig overcame Candida and turned around his health along with:


- the issue with the depletion of our soil

- his probiotic yogurt maker

- his experience with weight loss peptides

- importance of cleaning up your gut


and his one tip to get your body back to what it once was!


Connect with Craig Brockie:

https://www.linkedin.com/in/craigbrockie/

https://craigbrockie.com/my-book/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/3/14/03eb1e57-9988-4014-9acd-84a09f23a278_bg_ep_363_-_redcircle_audio_1_.mp3

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips for improving sleep quality include:  - sticking to a consistent sleep schedule,  - creating a comfortable sleep environment,  - avoiding caffeine and heavy meals before bed,  - practicing a bedtime routine,  - limiting screen time,  - managing stress, and  - exercising Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body&#39;s performance and resilience! ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. 

Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. 

Tips for improving sleep quality include:


 - sticking to a consistent sleep schedule, 

 - creating a comfortable sleep environment, 

 - avoiding caffeine and heavy meals before bed, 

 - practicing a bedtime routine, 

 - limiting screen time, 

 - managing stress, and 

 - exercising


Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body's performance and resilience!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 363 - Understanding the Role of Hormones in Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/29/22/7aefbb85-db23-4d39-afa3-2cf75ec78c45_bg_ep_362_-_redcircle_audio_1_.mp3

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!  Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:<a href="https://primescience.co.uk/discount/BRIAN30" rel="nofollow">https://primescience.co.uk/discount/BRIAN30</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  

In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. 

The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!  

Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:

https://primescience.co.uk/discount/BRIAN30


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/27/23/9c782a38-85c2-45cd-b44e-f57698aef986_bg_ep_361_-_redcircle_audio_1_.mp3

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!Citations:   PMID: 22811911<a href="https://doi.org/10.1093/af/vfac093" rel="nofollow">https://doi.org/10.1093/af/vfac093</a>PMID: 30202372<a href="https://www.pnas.org/doi/full/10.1073/pnas.1900712116" rel="nofollow">https://www.pnas.org/doi/full/10.1073/pnas.1900712116</a> PMID: 37831896  <a href="https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502" rel="nofollow">https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502</a><a href="https://doi.org/10.1007/s12671-015-0482-8" rel="nofollow">https://doi.org/10.1007/s12671-015-0482-8</a>  ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. 

These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. 

By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!

Citations:   

PMID: 22811911

https://doi.org/10.1093/af/vfac093

PMID: 30202372

https://www.pnas.org/doi/full/10.1073/pnas.1900712116 

PMID: 37831896  

https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502

https://doi.org/10.1007/s12671-015-0482-8 


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 361 - Seven Healthy Patterns of Centenarians

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/19/19/0bf10686-2ae8-4744-9fa3-571ac535e125_bg_ep_360_-_redcircle_audio_1_.mp3

This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.-Optimizing sleep quality for brain health and overall well-being.-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.-Using pain and leverage to break old habits and develop new ones and his one tip to get your body back to what it once was! Connect with Alan Lazaros:<a href="https://www.nextleveluniverse.com/" rel="nofollow">https://www.nextleveluniverse.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed CEO of Next Level University, Alan Lazaros! 

We discussed his personal journey from adversity to success along with:

﻿

-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.

-Optimizing sleep quality for brain health and overall well-being.

-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.

-Using pain and leverage to break old habits and develop new ones


and his one tip to get your body back to what it once was!


Connect with Alan Lazaros:

https://www.nextleveluniverse.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/18/20/94eb72d1-2de4-46a2-87c4-5051b0c8d224_bg_ep_359_-_redcircle_audio_1_.mp3

This week I discuss the problems with today&#39;s water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. I recently interviewed Ian Clark from <a href="https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/" rel="nofollow">Activation Products</a> and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea. Trace Ocean Minerals:<a href="https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the problems with today's water, including imbalances and lack of essential minerals. 

I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. 

I recently interviewed Ian Clark from Activation Products and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea.


Trace Ocean Minerals:

https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 359 - The hidden danger in your water💧

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/15/20/33889a32-d6b1-4fde-ae4d-575dfe906a05_bg_ep_358_-_redcircle_audio_1_.mp3

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym- Importance of Assessing Clients- How Golfers Should Train- Dr. Shallow&#39;s Training and Eating Routine and his one tip to get your body back to what it once was! Connect with Dr. Jordan Shallow:<a href="https://www.instagram.com/the_muscle_dog/" rel="nofollow">https://www.instagram.com/the_muscle_dog/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! 

In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. 

We also discuss:


- How to Avoid Injury at the Gym

- Importance of Assessing Clients

- How Golfers Should Train

- Dr. Shallow's Training and Eating Routine


and his one tip to get your body back to what it once was!


Connect with Dr. Jordan Shallow:

https://www.instagram.com/the_muscle_dog/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/15/a92eebda-9276-464f-9f95-abcb57bc04c1_bg_ep_357_-_redcircle_audio_1_.mp3

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. <ul><li>Purge your pantry, fridge, and freezer of unhealthy foods </li><li>Prioritize whole, single-ingredient foods that are as close to their natural state as possible.</li><li>Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.</li><li>Source quality dairy, meats, and fish from reputable sources.</li><li>Choose mineral water or unsweetened drinks over sweetened beverages.</li></ul> Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.


    Purge your pantry, fridge, and freezer of unhealthy foods 
    Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
    Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
    Source quality dairy, meats, and fish from reputable sources.
    Choose mineral water or unsweetened drinks over sweetened beverages.


Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 357 - Revamp your home for a healthier YOU 🍎

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/9/21/6be92e4f-6ff1-4a8b-806e-c9820db49253_bg_ep_356_-_redcircle_audio_1_.mp3

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind! Connect with Justin Groth:<a href="https://www.instagram.com/justincraiggroth/" rel="nofollow">https://www.instagram.com/justincraiggroth/</a><a href="https://www.theofficialjustingroth.com/" rel="nofollow">https://www.theofficialjustingroth.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!

In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. 

Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind!


Connect with Justin Groth:

https://www.instagram.com/justincraiggroth/

https://www.theofficialjustingroth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/14/8e687472-b7c4-4eb8-92ee-4ac9c1ce279f_bg_ep_355_-_redcircle_audio_1_.mp3

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. 

Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. 

I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 355 - Chronic cardio: The silent killer of your fitness goals!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/19/441a52ab-baa2-4baf-86f6-b15b330c04dd_bg_ep_354_-_redcircle_audio_2.mp3

This week I interviewed Dr. Rosemarie Rutecki!  With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health- importance of checking adrenal, cortisol, and DHEA levels-  the role melatonin plays in regulating sleep-wake cycles- importance of personalized diets  and her one tip to get your body back to what it once was! Connect with Dr. Rosemarie Rutecki:<a href="https://drrosemarierutecki.com/" rel="nofollow">https://drrosemarierutecki.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Dr. Rosemarie Rutecki!  

With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.

In this episode, we discuss:


- how traditional medicine often fails to make the connection between gut health and overall health

- importance of checking adrenal, cortisol, and DHEA levels

-  the role melatonin plays in regulating sleep-wake cycles

- importance of personalized diets 


and her one tip to get your body back to what it once was!


Connect with Dr. Rosemarie Rutecki:

https://drrosemarierutecki.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/22/7f519c99-a3b8-4295-836c-162036adc974_bg_ep_353_-_redcircle_audio_1_.mp3

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks for Movement - Prioritize Sleep Quality - Declutter Your Workspace - Manage Stress Through Mindfulness - Disconnect Regularly Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes!  If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. 

The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. 

Here they are:


 - Start Your Day with a Walk

 - Plan Your Meals Ahead of Time

 - Take Breaks for Movement

 - Prioritize Sleep Quality

 - Declutter Your Workspace

 - Manage Stress Through Mindfulness

 - Disconnect Regularly


Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. 

Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 353 - Transform your Health and Productivity with these Tips!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/25/22/432da8f4-377d-42d5-b447-159ec36a3d3f_bg_ep_352_-_redcircle_audio_1_.mp3

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut. Connect with Sara Banta:<a href="https://sarabantahealth.com/" rel="nofollow">https://sarabantahealth.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. 

Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. 

Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut.


Connect with Sara Banta:

https://sarabantahealth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/4/b65ce14e-8d0d-4c5c-95ca-dbb05f18ec9b_bg_ep_351_-_redcircle_audio_1_.mp3

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the importance of optimizing sleep for overall health and well being. 

I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.

﻿

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 351 - Sleep smarter, live better: The key to aging gracefully

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/18/cf9bf65f-4988-44d0-8ffa-c2a751c4e4e9_bg_ep_350_-_redcircle_audio_1_.mp3

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness- His new book, &#39;Play a Bigger Game,&#39; which offers actionable tips for personal growth and success and his one tip to get your body back to what it once was! Connect with Markus:<a href="https://playabiggergame.com/" rel="nofollow">https://playabiggergame.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed author, entrepreneur and speaker Markus Kaulius! 

In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. 

Lastly we touched on:


- Establishing a night routine and prioritizing quality sleep

- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness

- His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success


and his one tip to get your body back to what it once was!


Connect with Markus:

https://playabiggergame.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

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This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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X3

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| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.