- Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs!
This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!
We discussed:
- Issues with Omega 3's
- Best Sources to Cook With
- Advantages of eating meat vs. chicken or pork
- True Cause of Weight Gain
- Best Carbs to Add to Your Diet
and much, much more!
Studies in Discussion:
https://pubmed.ncbi.nlm.nih.gov/11976221/
https://pubmed.ncbi.nlm.nih.gov/14559057/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/
https://www.ncbi.nlm.nih.gov/pubmed/11431133
Connect with Jay:
https://www.jayfeldmanwellness.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
1h 7m - Aug 17, 2024 - Episode 383 - Steps to Improve Body Composition
In this episode, I discuss the importance of body composition and muscle mass for health optimization.
I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females.
I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat.
I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet.
I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition.
Click the link below to get started!
https://calendly.com/bdgryn/15min
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
6m - Aug 13, 2024 - Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress!
This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thrive again. We discussed:
- Rachel's health journey
- Overcoming Autoimmunity
- Gut Health
- Importance of Minerals
- Rachel's Elimination Diet
and her one tip to get your body back to what it once was!
Connect with Rachel:
https://naturalhealthrising.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
36m - Aug 9, 2024 - Episode 381 - HIRT: The Shortcut to Your Fitness Goals
In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster.
HIRT involves short bursts of high-intensity exercises with adequate rest periods, allowing maximal effort and power in each repetition. The key benefits of HIRT include increased metabolic stimulation, reduced stress on the body, and consistent performance.
HIRT is time-efficient and can be customized to fit any fitness level or specific goals. I provide tips on incorporating HIRT into a fitness routine and emphasizing the importance of adequate rest intervals.
Click the link below to get started!
https://calendly.com/bdgryn/15min
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
5m - Aug 6, 2024 - Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism
This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering!
For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism.
We discussed:
- Signs of a healthy metabolism
- Advantages of eating carbohydrates
- How to heal the gut
- Importance of monitoring your body temperature
- Kate's thoughts around Vitamin A toxicity
and her one tip to get your body back to what it once was!
and much, much more!
Connect with Kate Deering:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
52m - Aug 3, 2024 - Episode 379 - Discover the Power of Pro-Metabolic Eating!
In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition.
I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management.
I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance.
Click the link below to get started!
https://calendly.com/bdgryn/15min
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E379 - 9m - Jul 30, 2024 - Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter!
As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.
In this episode, we discuss her health journey and lessons through competing as a professional fitness model.
We also chatted about:
- how to dial in your nutrition to meet your weight loss goals
- the problem with too much restriction
- Holly's tips on losing those last 10-15 pounds
- her keys to hypertrophy training
and much, much more!
Connect with Holly Baxter:
https://www.instagram.com/hollytbaxter/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E378 - 1h 0m - Jul 26, 2024 - Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery.
I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner.
I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.
Protein Diet Plan to Easily Get 150/200g of Protein/Day
Breakfast
Protein-Packed Omelet
Ingredients:
● 3 eggs (18g protein)
● 1/2 cup egg whites (13g protein)
● 1/4 cup diced bell peppers
● 1/4 cup diced onions
● Spinach leaves
● Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the eggs and egg whites.
2. Sauté the bell peppers and onions in a non-stick pan until soft.
3. Add the spinach and cook until wilted.
4. Pour the egg mixture over the vegetables and cook until set.
5. Season with salt and pepper.
Total Protein: 31g
Mid-Morning Snack
Whey Protein Shake
● 1 scoop whey protein (25g protein)
● 1 cup coconut milk (1g protein)
● 1 banana (1g protein)
Total Protein: 27 grams
A mid-morning whey protein shake is quick, convenient, and effective for maintaining steady
protein intake throughout the day. Adding a banana not only enhances the taste but also
provides essential vitamins and minerals.
Lunch
Grilled Chicken Salad with Quinoa
● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)
● 1 cup quinoa (8g protein)
● Assorted veggies of your choice (2g protein)
Total Protein: 50 grams
For lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, and
essential nutrients. Quinoa is not only a great plant-based protein source but also adds a
satisfying texture to your salad.
Afternoon Snack
Greek Yogurt with Berries and Almonds
● 1 cup Greek yogurt (20g protein)
● 1/4 cup mixed berries (0.5g protein)
● 1/4 cup almonds (6g protein)
Total Protein: 26.5 grams
A combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packed
snack. The berries add a burst of antioxidants, while almonds contribute healthy fats and
additional protein.
Dinner
Steak with Roasted Vegetables
● 8 oz sirloin steak (52g protein)
● 1 cup broccoli (3g protein)
● 1 cup carrots (1g protein)
Total Protein: 56 grams
Dinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steak
ensures a significant protein intake, while the broccoli and carrots contribute essential vitamins
and fiber.
Evening Snack (Optional)
Cottage Cheese with Fruit
● 1/2 cup cottage cheese (14g protein)
● 1/2 cup sliced peaches (0.5g protein)
Total Protein: 14.5 grams
If you need an extra boost before bed, cottage cheese with fruit is a great option. Cottage
cheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight and
promotes feelings of satiety, while the fruit adds a touch of natural sweetness.
Total Daily Protein Intake
● Breakfast: 31g
● Morning Snack: 27g
● Lunch: 50g
● Afternoon Snack: 26.5g
● Dinner: 56g
● Optional Evening Snack: 14.5g
Grand Total: 205g
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E377 - 9m - Jul 23, 2024 - Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
This week I interviewed sleep and health coach Annika Carroll!
Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs.
In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.
Enjoy the show!
Connect with Annika Carroll:
https://www.sleeplikeaboss.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E376 - 48m - Jul 19, 2024 - Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function
In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function.
I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine.
I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing.
Thanks for listening! Have a great day!
B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate!
Use code glec10off for 10% off your order!
Order Direct: https://bradkearns.com/product/whey-protein-superfuel/
Amazon: https://a.co/d/86GYVc3
Episode Resources:
Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
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| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E375 - 6m - Jul 16, 2024 - Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!
This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy.
In this episode, we discuss what is wrong with affirmations along with:
- how to get uncomfortable and grow emotionally
- the importance of discovering your core wounds
- how to manifest what you want
- the best way to start your day
and much much more!
Connect with JJ Flizanes:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
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https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E374 - 54m - Jul 12, 2024 - Episode 373 - Say goodbye to stubborn belly fat! Here's how!
This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success.
Here they are:
- Increase non-exercise activity thermogenesis to burn more calories throughout the day.
- Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain.
- Build muscle with resistance training to increase resting metabolic rate and burn more calories.
- Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss.
- Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain.
Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know.
Have a great day!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E373 - 7m - Jul 9, 2024 - Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease
This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health.
In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function.
We also touch on:
- the problems with dairy
- the advantages of eating plants
- his studies around Alzheimer's disease
- Dr. Lewis's brain health formula
and much, much more!
Connect with Dr. John Lewis:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E372 - 52m - Jul 5, 2024 - Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods
In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness.
I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack.
Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.
Citation: https://optimisingnutrition.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E371 - 10m - Jul 2, 2024 - Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver!
This week I interviewed Naturopathic Medical Doctor, Garrett Smith!
Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates.
In this episode we discuss:
- what is wrong with Vitamin D supplementation
- why you should be aware of Vitamin A toxicity
- foods to avoid if you have Vitamin A toxicity
- problems with polyphenols
- Dr. Smith's favorite supplements
and much much more!
Connect with Garrett Smith:
https://nutritiondetective.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E370 - 1h 6m - Jun 28, 2024 - Episode 369 - What I Eat in a Day!
In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through.
Here are the main points:
- Focus on single ingredient foods and cook at home to have control over what you're putting in your food.
- Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.
- Start slowly when adding carbs back into your diet and listen to your body's needs.
- Protein bars and shakes can be convenient ways to increase calorie intake.
- Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.
Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age!
Have a great day!
Watch this episode on the Brian Gryn YouTube channel:
https://www.youtube.com/@briangryn3680/featured
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E369 - 17m - Jun 25, 2024 - Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!
This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!
Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:
- Risa's favorite lab tests to use for her clients
- Healing Inflammation and the gut
- Problems with mainstream self care products
- Her experience working with PGA golfer Fred Couples
- Risa's Detox Protocol
and much, much more!
Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase!
Connect with Risa Groux:
https://www.risagrouxnutrition.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E368 - 42m - Jun 21, 2024 - Episode 367 - Maximize Your Fitness with Zone Two Cardio
In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health.
I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation.
Overall, zone two cardio is a valuable tool for improving fitness and recovery!
Free 15-minute consultation:
https://calendly.com/bdgryn/15min
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E367 - 11m - Jun 18, 2024 - Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!
This week I interviewed holistic nutrition coach Megan Lyons!
She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons."
In this episode, we discuss Megan's process when it comes to healing her clients along with:
- Megan's personal health journey
- Issues with chronic stress
- Ways to manage stress
- Important labs for testing gut health
along with her one tip to get your body back to what it once was!
Connect with Megan Lyons:
https://www.thelyonsshare.org/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E366 - 46m - Jun 14, 2024 - Episode 365 - The Power of Light Therapy for Physical and Mental Well-being
This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration.
The main benefits of light therapy include:
- treating seasonal affective disorder,
- combating hair loss,
- wound healing,
and supporting immune function.
I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!
Episode Resources:
https://www.jacuzzi.com/en-us/infrared
- Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/)
- Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.
- Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/)
- Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.
- Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71.
These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
S4E365 - 9m - Jun 11, 2024