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Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

Episodes

Episode 41 - 6 Ways to Protect from Insulin Resistance
Show Details5min 51s
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Show Details44min 37s
Episode 39 - Keto and Intermittent Fasting
Show Details6min 16s
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
Show Details1hr 1min
Episode 37 - Are Plants Toxic?
Show Details8min 52s
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Show Details59min 17s
Episode 35 - Fasting and Fat Loss!
Show Details8min 17s
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
Show Details45min 45s
Episode 33 - What to eat during a day of Intermittent Fasting!
Hide Details10min 57s

There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition.  


So start with following these guidelines:


- Cook for yourself

- Quality protein should be the main focus of each meal

- Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc)

- Eggs, and Wild fish another way to get quality protein and amino acids

- Protein and quality fats won't raise insulin as much and will help prepare you for fasting

- Don't overeat - feel 80% full 

- Focus on whole foods that expire

- Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil

- Drink mineral water, tea and black coffee (in moderation)


Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier.


If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


10min 57s
Published Mar 16, 2021 at 11:00am
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Show Details48min 18s
Episode 31 - Benefits of Cold Exposure
Show Details5min 51s
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
Show Details44min 18s
Episode 29 - 5 Principles to Maximize Your Health!
Show Details8min 23s
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
Show Details1hr 3min
Episode 27 - What's the best way to get abs?
Show Details10min 36s
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Show Details1hr 3min
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
Show Details10min 48s
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
Show Details58min 25s
Episode 23 - Eliminate This One Thing to Lose Fat
Show Details7min 14s
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
Show Details51min 56s
Episode 21 - 6 Tips to Optimize Sleep!
Show Details6min 53s
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
Show Details50min 24s
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
Show Details6min 1s
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Show Details1hr 28min
Episode 17 - Crash Course in Reading Labels
Show Details7min 52s
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
Show Details50min 58s
Episode 15 - Does Coffee Break A Fast?
Show Details8min 10s
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
Show Details1hr 2min
Episode 13 - What type of protein should you eat?
Show Details8min 33s
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
Show Details1hr
Episode 11 - How I Decreased Body Fat % and Increased Muscle!
Show Details12min 52s
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
Show Details53min 48s
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
Show Details5min 20s
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
Show Details44min 26s
Episode 7 - What I Have Learned From Fasting
Show Details7min 59s
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
Show Details57min 43s
Episode 5 - How to Crush the Mornings to Dominate the Day!
Show Details8min 27s
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Show Details1hr
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
Show Details57min 34s
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
Show Details57min 11s
Episode 1 - Top 10 Principles to Live A Kick A** Life
Show Details22min 22s