Episode 41 - 6 Ways to Protect from Insulin Resistance
Show Details5min 51sEpisode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Show Details44min 37sEpisode 39 - Keto and Intermittent Fasting
Show Details6min 16sEpisode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
Show Details1hr 1minEpisode 37 - Are Plants Toxic?
Show Details8min 52sEpisode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Show Details59min 17sEpisode 35 - Fasting and Fat Loss!
Show Details8min 17sEpisode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
Show Details45min 45sEpisode 33 - What to eat during a day of Intermittent Fasting!
Show Details10min 57sEpisode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Hide Details48min 18s48min 18sPublished Mar 12, 2021 at 12:00pm Episode 31 - Benefits of Cold Exposure
Show Details5min 51sEpisode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
Show Details44min 18sEpisode 29 - 5 Principles to Maximize Your Health!
Show Details8min 23sEpisode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
Show Details1hr 3minEpisode 27 - What's the best way to get abs?
Show Details10min 36sEpisode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Show Details1hr 3minEpisode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
Show Details10min 48sEpisode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
Show Details58min 25sEpisode 23 - Eliminate This One Thing to Lose Fat
Show Details7min 14sEpisode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
Show Details51min 56sEpisode 21 - 6 Tips to Optimize Sleep!
Show Details6min 53sEpisode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
Show Details50min 24sEpisode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
Show Details6min 1sEpisode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Show Details1hr 28minEpisode 17 - Crash Course in Reading Labels
Show Details7min 52sEpisode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
Show Details50min 58sEpisode 15 - Does Coffee Break A Fast?
Show Details8min 10sEpisode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
Show Details1hr 2minEpisode 13 - What type of protein should you eat?
Show Details8min 33sEpisode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
Show Details1hrEpisode 11 - How I Decreased Body Fat % and Increased Muscle!
Show Details12min 52sEpisode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
Show Details53min 48sEpisode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
Show Details5min 20sEpisode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
Show Details44min 26sEpisode 7 - What I Have Learned From Fasting
Show Details7min 59sEpisode 6 - William Shewfelt's Daily Habits to Become Ripped
Show Details57min 43sEpisode 5 - How to Crush the Mornings to Dominate the Day!
Show Details8min 27sEpisode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Show Details1hrEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
Show Details57min 34sEpisode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
Show Details57min 11sEpisode 1 - Top 10 Principles to Live A Kick A** Life
Show Details22min 22s