10 Tips for Sciatica Pain
27m | Jan 3, 2024Here are our top 10 tips for recovery from any pain. (with research articles to support them!)
Breathe - https://pubmed.ncbi.nlm.nih.gov/31978501/
Walk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081102/
Massage https://pubmed.ncbi.nlm.nih.gov/19083683/
Strengthen https://pubmed.ncbi.nlm.nih.gov/35872241/
Practice mindfulness meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368208/
Connect/relationships- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7101054/
Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289983/
Eat veggies and protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490345/
Stretch https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
Ask for help.
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