Ep 6: Depression multiplied by 3?
17m | Dec 3, 2020Depression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression.
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My poem in Full
The pit:
I fell down in the pit
The breath knocked out of me
My tired body made contact with the ground
I felt like I'd never be found
Once at the bottom I look up, I'm calling for help
Crushed by anxiety, depression, crying, drowned out by my own sound
I just sat in that pit
Sat in the essence of that emotional release
Looking and feeling empty with my tear stained cheeks
Trying to wipe my face clean with my dirty palms
After time though I found some odd sense of calm
Instead of reaching up or staying down
It occurred to me “ why not reach out and around”
To my surprise I found a strength that I couldn't doubt
A greater sense of power that I would not have survived without
Embracing the dirt with calluses on my hands
Hugging tight every crevice on the way up
Taking deep breathes because that journey up
Yeah Its plain old tough
No longer solely focused the welts
I honed in the things that could be of help to
I'm grateful in my choice to find solace in my surroundings
It helped me find balance an essence of grounding
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
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Here is the link to my favorite weighted blanket
Here is the link to the Verilux happy Light that I use
HappyLight® Liberty Compact Light Therapy Lamp | Verilux Shop
Let's stay connected and pave the way to you.
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