- Acts of Self-Love That Actually Change Your Life
I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional.
Let’s connect on Instagram: www.instagram.com/lilasfrequency
Sending SO much love your way!
20m - Mar 11, 2026 - Why I Stopped Watching the News (And Why You Should Too)
There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world.
Let's connect on Instagram!
Sending so much love your way. Stay strong xx
12m - Mar 4, 2026 - The 3 Levels You Face Before You Quantum Leap
Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation.
Let's connect!
IG: @lilasfrequency
LinkedIn: @camillatrentini
14m - Feb 11, 2026 - Don't Be Productive First Thing in the Morning. Do This Instead.
Welcome to The Frequency Key! In this episode, we cover:
- Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
- The cortisol awakening response and what's actually happening in your body when you wake up
- Different brain wave states and why scrolling is screwing up your day
- My 6 non-negotiables for the mornings
- How a 10 min walk can shift your entire mood and brain chemistry
- Understanding the circadian rhythm, how it works and how to optimize
- A simple exercise to design a morning that works for YOU
LILA's IG: instagram.com/lilasfrequency
Links:
- Cortisol Awakening Response research
- Morning sunlight and sleep study (BMC Public Health)
- Walking and depression meta-analysis (JMIR Public Health)
- Exercise and depression study (British Medical Journal)
- Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)
- Dr. Joe Dispenza on brain waves and meditation
Book recs:
- Atomic Habits by James Clear
- The 5AM Club by Robin Sharma
- Breaking the Habit of Being Yourself - Dr Joe Dispenza
Enjoy!
30m - Jan 28, 2026 - My Journey
Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.
Let's connect on social :)
Instagram: www.instagram.com/lilasfrequency
LinkedIn: www.linkedin.com/in/camillatrentini
30m - Jan 7, 2026 - Somatic Breathwork, Sacred Sisterhood, and Fully Surrendering to The Unknown
Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do.
Let's connect on social :)
LILA's IG: instagram.com/lilasfrequency
The Frequency Key IG: instagram.com/frequencykey
30m - Dec 17, 2025 - Healing Chronic Illness, Manifesting “The One” & Dream Opportunities
Welcome to The Frequency Key! On today's episode, you'll learn:
- How I healed my chronic illness (PCOS)
- How my life partner and I manifested each other
- How I magnetized one of many dream opportunities into my life
- The 4 key elements I use in my manifestation practice, plug and play so you can use them too!
Let's connect on social :)
Enjoy!
24m - Nov 26, 2025 - Allow Yourself to REST
Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep.
I also share a bit about my pilgrimage to breathtaking Peru.
Enjoy!
Let's connect on social :)
LILA's IG (DM for more info about Peru)
Watch this episode on Youtube (+ with Portuguese captions!)
23m - Nov 19, 2025 - Water Secrets Revealed: Structure, Memory & Intelligence
Welcome to The Frequency Key! On today's episode, you'll learn:
- How water can actually remember energy and emotion
- How your thoughts and emotions imprint on water
- Dr. Masaru Emoto and other scientist's ground breaking research about the effects of intention onto water's molecular structure
- How to encode water to elevate your life
Let's connect on social :)
Dr Masaru Emoto
Dean Radin Water Scientific Research
Enjoy!!!
22m - Nov 12, 2025 - Become UNSTOPPABLE: Quantum Physics Cheat Code
Welcome to The Frequency Key! On today's episode, you'll learn:
- What your intuition is, scientifically speaking
- The physics behind gut feelings
- The body's biological intelligence
- Practical steps on how to sharpen your intuition
- How to ask your body for specific advice & how to understand its signals
Let's connect on social :)
The BrainDish experiment (neurons playing Pong)
Enjoy!!!
25m - Nov 5, 2025 - Energy Hygiene 101 & The Science Behind Why It Works
In today's episode of The Frequency Key, you'll learn:
- What it really means to “pick up” other people’s energy & the science behind it
- What you aura is
- Signs your aura needs cleansing & how to cleanse it
- How to set energetic boundaries before going out
- Tips and tools you can use every day
Tune in on:
Let's connect on social :)
LILA's IG: @lilasfrequency
The Frequency Key IG: @frequencykey
Enjoy!
12m - Oct 29, 2025 - Reprogram Your Imagination to Work FOR You
"Why worry about your future when you can dream about your future?" - LILA (Camilla Trentini)
Welcome to The Frequency Key! In today’s episode, we’ll cover:
- What imagination is, scientifically
- How to reprogram your imagination to work for you, instead of against you
- How I completely healed my PCOS (disclaimer: I am not a doctor. This is not medical advice)
- 3 practical steps you can use every day to rewire your brain
- My fav gratitude and visualization hacks
Let's connect on social :)
LILA's IG: @lilasfrequency
The Frequency Key IG: @frequencykey
Watch this episode on Youtube.
Watch The Business of Birth Control on Gaia (this is not sponsored)
Enjoy!!!
E2 - 22m - Oct 22, 2025 - How To Use Science to Magnetize your Dreams
Welcome to the very first episode of The Frequency Key!
Today, you’ll learn:
- The science behind manifestation
- Why “doing all the things” (journaling, meditating, gratitude) might not be working for you
- How your thoughts and emotions directly affect your electromagnetic field & the world around you
- How EEGs and EKGs work
- Low vs high frequency emotions
- The power of embodiment
- Practical examples to attract what you actually want to attract
Enjoy!!!
Let's connect on social :)
LILA's IG: @lilasfrequency
The Frequency Key IG: @frequencykey
Watch this episode on Youtube here.
Check out Dr. Joe Dispenza's work here.
E1 - 16m - Oct 15, 2025
