n this conversation, Jason and Brandon Burns explore the journey of personal growth, the importance of mentorship, and the role of faith in achieving true purpose. Brandon shares his experiences of overcoming adversity, the significance of community, and the necessity of submission to a higher calling. They discuss the dangers of rationalization and isolation, the power of daily actions, and the distinction between God's preparation and punishment. The conversation emphasizes the need for authenticity in a superficial world and the importance of having a supportive circle of men to foster growth and accountability.

for more about Brandon visit his website at www.brandonleeburns.com

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In this episode of the "Live Younger, Longer" podcast, host Jason Harris delves into the profound topic of identity and its impact on longevity and vitality. He challenges listeners to redefine their self-perception, not based on societal or historical narratives, but on a divine blueprint that encompasses genius, resilience, creativity, and power. The episode explores the intersection of ancient wisdom and modern science, emphasizing the innate potential within each individual to influence their biology, health, and future. Through discussions on the divine design of human beings, the episode encourages listeners to embrace their unique identity and unlock their full potential.

Audio only! In the "Live Younger, Longer" podcast as I unravel the secrets to a fulfilling life through the "Game of Three Rules." Discover how embracing the past, recognizing the best in others, and owning your life's choices can transform your journey. With personal stories and powerful insights, I challenge the status quo, urging listeners to break free from negativity and embrace a mindset of gratitude and growth. This episode is a call to action for those ready to redefine their path and live with purpose and joy. 

Audio Only! In this episode of "Live Younger Longer," host Jason Harris explores the often-overlooked connection between marriage and longevity. Discover how a loving partnership can be a powerful longevity hack, enhancing not just your health but also your wealth and overall life satisfaction. Drawing from personal experience and research, Jason delves into the profound impact of emotional connection and shared mission in a marriage. Whether you're married, single, or somewhere in between, this episode offers a fresh perspective on the real power of connection. Tune in to uncover how love, when done right, can be one of the greatest health and wealth multipliers of all.

AUDIO ONLY: In this conversation, Dr. Bill Toth shares his transformative journey from a successful medical career to becoming a leading figure in network marketing. He emphasizes the importance of service, health, and community in achieving a fulfilling life. The discussion explores how serving others can lead to personal growth and longevity, the significance of connection in overcoming life's challenges, and the inner work required to feel deserving of success. Dr. Toth's philosophy of 'prospering by serving others' serves as a guiding principle throughout the conversation, highlighting the power of intention and the impact of our actions on the world around us.

AUDIO ONLY: In this episode, Jason Harris interviews Todd Crosswhite, a successful entrepreneur and founder of the Arena Disciplina and 359 Protocol. They discuss the importance of discipline, leadership, and personal growth, exploring Todd's journey from running restaurants to creating a community focused on mental and physical health. The conversation emphasizes the significance of keeping one's word, building a loyal team, and the power of habits in achieving success. Todd shares insights on how to embrace challenges and the value of reflection in living a purposeful life.

Key Takeaways:

👉🏼Discipline is essential for personal growth and leadership.

👉🏼Building a loyal team requires a shift in mindset and culture.

👉🏼Keeping your word to yourself is crucial for self-respect.

👉🏼The Arena Disciplina focuses on holistic development: mental, physical, and spiritual.

👉🏼Creating habits is key to achieving long-term success.

Reflection helps in recognizing progress and setting future goals.

👉🏼Discipline should be viewed as a source of power and freedom.

👉🏼Small goals within larger goals can help maintain motivation.

👉🏼Words have power; they shape our reality and mindset.

Community and accountability are vital for personal development.

The ethos of the Arena Disciplina in 110 words: https://youtu.be/rydyBlJqw8M

The Arena Disciplina: https://thearenadisciplina.com/

The 3-5-9 Protocol: http://The359Protocol.com

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AUDIO ONLY: In this episode of Live Younger, Longer, I dive deep into one of the most overlooked pillars of longevity — mental health.

Your body can’t thrive if your mind is running on empty. Stress, burnout, poor sleep, and constant overload don’t just affect your mood — they accelerate the aging process at a cellular level.

I break down the science of how your brain and body age together, why neuroplasticity means you can retrain your mind at any age, and how to rebuild focus, energy, and emotional resilience from the inside out.

You’ll learn:

• 🔹 The biological connection between stress and accelerated aging
• 🔹 How to rewire your brain for clarity, calm, and performance
• 🔹 6 practical “mental longevity hacks” you can start today
• 🔹 Why neurotransmitter health is the secret to mood and focus
• 🔹 How MYND 360 by Nu Skin supports brain chemistry naturally

This episode isn’t just about mental health — it’s about mental fitness: building the clarity, energy, and emotional stability that let you live younger, stronger, and longer.

🎧 Tune in, take notes, and share it with someone who needs a mental reset this month.

👉 Want to optimize your focus and mood? DM Jason the word MYND or check the link in the below to learn more.

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#LiveYoungerLonger #MentalHealthAwarenessMonth #MYND360 #LongevityMindset #BrainHealth

AUDIO ONLY: Most people are quietly destroying their health every single day—and it’s not because of genetics, it’s because of two things they ignore: their gut and their blood sugar.

👉 If you’re dealing with bloating, brain fog, energy crashes, or stubborn weight, it’s not “just getting older.” It’s your body waving a red flag. And if you keep ignoring it, you’re setting yourself up for diabetes, heart disease, accelerated aging, and a miserable second half of life.

In this episode, I’m cutting through the noise and exposing:

• Why 70% of your immune system lives in your gut (and what happens when it’s wrecked).

• How blood sugar spikes are silently burning you out and aging you from the inside out.

• The lies the food industry sells you that keep you trapped on the energy-crash roller coaster.

• The daily habits and biohacks that can flip the script—so you can take back control.

And yes—I’ll share the exact hacks I use, from simple nutrition tweaks to supplementation with Nu Biome™ for gut support and M Smart™ for balanced blood sugar. These are not “nice-to-haves”… they’re game changers.

⚡ Here’s the challenge: Are you willing to break free from the habits that are slowly killing you—or are you comfortable trading decades of health for convenience and excuses?

If you’re serious about living younger, longer, press play now

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🔥 EPISODE 3: The Lie of “Grind Harder” 🔥

AUDIO ONLY: Culture screams hustle more, sleep less, push harder—but it’s killing our health, our joy, and our purpose.

In this episode of Live Younger Longer, I pull no punches on why the “never rest” mindset is a straight-up scam.

✅ Why overwork actually ages you faster

✅ How real recovery fuels bigger impact

✅ The only place you’ll ever find ultimate rest—and it’s not in another vacation or meditation app.

Jesus said it best in Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest.”

That’s not a suggestion. It’s the invitation we’re all desperate for.

💥 This episode will challenge every hustle-culture cliché you’ve believed.

💡 Tune in and discover the rest that actually restores—body, mind, and soul.

AUDIO ONLY:

💪 Physical – daily habits that protect your body and keep your energy high

🧠 Mental & Emotional – mindset, stress management, and purpose that keep your brain sharp

💵 Financial – creating time freedom and security so you can truly enjoy a long life

✨ Aesthetic – the confidence boost that comes from looking as good as you feel

You’ll discover why these pillars are interconnected and how small, consistent actions today build a future of youthful vitality and freedom. Please share and subscribe!

👉 Identify your weakest pillar and set one simple goal this week—you’ll be amazed at how quickly momentum builds.

🎙️ Episode 1 | Why Living Younger Longer Is the New Wealth

What if real wealth isn’t about money at all… but about how young you feel, how much energy you wake up with, and how long you actually get to enjoy life?

In this very first episode of Live Younger Longer, I’m sharing why true wealth is built on health, time, and freedom — not just finances. We’ll dive into the idea that living younger for longer is the ultimate lifestyle upgrade, and why creating balance between physical wellness, mental wellness, and financial wellness is the key to thriving in today’s world.

If you’ve ever felt like you’re working hard but aging faster… this episode will reframe how you think about wealth and give you a new blueprint for success.

💡 What You’ll Learn in This Episode:

• Why health is the real currency of life

• The hidden connection between stress, money, and aging

• The 3 currencies you must master to live younger longer

• How this podcast will help you physically, mentally, and financially