Self-Care Strategies for Leaders: Balancing Wellness and Work
Episode 14
24m | Apr 17, 2024In this episode of Tactical Empathy, host Erin Thorp explores the importance of self-care and self-exploration in leadership. She shares personal challenges she faced and the solutions she discovered, including managing energy with energetic time management and developing self-care practices like floating and hydrotherapy. Erin emphasizes the need to embrace emotions and build emotional capacity, allowing for a curvy line of emotional expression. She also discusses the significance of learning to just be and recognizing signs and tests of growth. The episode concludes with a call to give oneself permission to prioritize self-care and personal growth.
Today on Tactical Empathy:
- Manage your energy with techniques like energetic time management.
- Develop self-care practices that nourish and nurture yourself.
- Embrace and build emotional capacity to experience a full range of emotions.
- Take time to explore yourself and discover your passions and purpose.
- Recognize signs and tests of growth as opportunities for personal development.
- Give yourself permission to prioritize self-care and personal growth.
Connect with Erin:
- Instagram: @elthorp
- Website: www.erinthorp.ca
- Inside Out Empathy: www.erinthorp.ca/insideout
- Freebie: 5 Practices to Build Empathy Skills
This show was produced by ELF Solutions Inc.
Tactical Empathy
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