A question we have to ask ourselves often - am I in the right room? Not only whether you came to the kitchen for a bath or the bedroom for a cup of tea, but whether the places, people, and things you are busy with really suit where you are in your life.

Are you in the right room, and if not, how can you start moving there?

In this (almost) sole-episode by M, he explores what it means to live a life worth living. And no, it is not the one, as seen on TV.

Setting yourself up for success is sometimes easier than you think. The shoes already by the door for the morning walk. Coffee set up to start when you get back. Keys in the same place every time.

Habits do not maintain themselves — but setting yourself up to get there faster is possible. And sometimes easier than you think.

Not naturally neat. Not naturally organised. Just like most of us.

The acronym OHIO has become one of our most used tools — not just for keeping the workspace clear, but for keeping the mind clear enough to make better decisions.

Only. Handle. It. Once.

Deal with it. Move on. And stop standing in the middle of the room wondering what you came in for.

Do you remember the last time you thought of someone you haven't spoken to in a while, trying to remember the last time you did speak. Then you think of those other voices that went quiet, the faces you don't see, or worse, cannot even remember. Neglect is a thing, and we have to actively make an effort.

And the irony is we all pretend we hate interruptions... In the middle of preparing a meal a nosy neighbor wanting to borrow some flour is a nuisance.

Right in the middle of our favorite TV show a doorbell that rings will have us furious.

The person interrupting us when we are having a conversation at the coffee station.

We hate interruptions, or so we say.

So why do we still allow those notifications to rule our life?

This sounds like horrible advice. We are so conditioned that failing means a bad thing.

However, we believe something different... let us know what your take is!

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We all know someone who runs towards the fire waving their arms — and somehow makes it worse. This week's R&R — Rewind and Replay — is a reminder that sometimes the best thing you can do with a problem is stop, step back, and ask whether it was ever really a problem to begin with.

Take Back Time - available on Amazon

It started with a word search over morning coffee. What it reminded us of was far bigger than finding hidden words on a page. This episode is about the things we see clearly, the things others cannot, and the opportunity that lives in that gap.

Check out "Take Back Time" - Available as both e-book and print copy

So many people feel that their life sucks. Things are hard, expensive, and relentless.

What you thought would be a walk in the park is more like a walk among dragons. In this week's episode we challenge what it means to believe that life sucks — and what you can do when you feel stuck.

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We recently gave some valuable investment advice in episode 122.

In this R&R episode we chatted about the differences between true wealth, and what we consider being rich. Is it always what you think it is?

Remember to subscribe to the weekly newsletter while you are at it!

We know this. Yet change still catches us by surprise — the fact that we are designed to constantly adapt, grow, and let go.

In this episode we explore what it means to embrace change, and the people and experiences that make the journey worthwhile.

We talk about investing, and often connect it to only the matters of the money. In this episode we challenge that idea, asking, where else can you be investing and expect REAL, tangible rewards?

Remember to check out the book Take Back time!

Facing a career transition or retrenchment? Mariette Snyman shares her powerful journey from established journalist to thriving podcast host after being let go at age 60 during 2020.

In this conversation, award-winning journalist and podcast host Mariette Snyman takes us through the moment her 20-year career ended overnight - and how she rebuilt her identity, discovered her value, and created a meaningful second act. If you're navigating job loss, career reinvention, or questioning your relevance after 50, this interview offers both hope and a practical roadmap.

Mariette shares her 5-step pivot framework: clarity, control, emotional balance, understanding change cycles, and tracking your progress. We explore the power of storytelling, the importance of support networks, and why connection matters more than credentials.

🎧 DISCOVER MARIETTE'S WORK:

Website & Podcast: https://mariettesnyman.co.za 

Calm, Clear and Helpful Podcast: 250+ episodes on wellness, physical and mental health, relationships, and personal development

This one is dedicated to our good friend Z - for teaching us about the term "kissing frogs". Mannnn, we've done a lot of that recently, but the beauty of it is that we have learned to recognise and value the non-frogs way faster. Life is often about doing things we are not excited about, but in the process we have the possibility of truly finding the magic...

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If you want to use AI in your business but worry about privacy, authenticity and losing control of your data, this conversation is for you.

In this first episode of our Ethical Technology series, M and D share why we chose to use AI deliberately - not as a shiny shortcut, but as a practical tool that supports the way we already work. We talk about why privacy matters, how transcription changed our workflow, and why tools like Notta.ai help us capture business conversations without losing our own voice.

This is not about replacing your thinking with AI. It is about using the right tools to support your thinking, protect your data and create more freedom in the way you work.

Try Notta.ai here and get 10% off:

This episode explores how information overwhelm disconnects us from meaningful relationships. We hope to encourage intentional outreach to loved ones, and emphasizes that human connection transcends technology. When someone crosses your mind, it's a call to maintain deep friendships through simple acts of kindness.

Remember to pick up a copy of Take Back Time, available on Amazon.

Why does overcrowding your life or business with too many priorities deplete your limited resources and prevents real growth?

Discover why investing in your foundational systems—your people, infrastructure, and mindset—matters more than chasing the latest trends, and how creating the right conditions makes growth inevitable. Learn when to have the humility to pivot from what isn't working, celebrate your milestones, and stop forcing things that simply don't fit your unique circumstances.

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Turnover is vanity. Profit is sanity. Cashflow is reality. Whether you are a small business, whether you are working hard at making your household budget work.

In this episode M continues the chat with Frencel Gillion on his book, The Growth Illusion.

In this week’s episode, we explore the beauty of change and how it reshapes our horizons, much like nature reclaiming an old ruin. We discuss why holding onto the familiar can sometimes stifle hidden strengths, and how welcoming transformation can unlock new joy and direction.

Tune in for a gentle reminder that change isn’t always intrusive—it can be the clearing of a blocked view to something better.