A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/20/22/b3060e91-ab1e-4098-80b1-a21c4a03c9d2_wadhd_sara_kelly.mp3

Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn&#39;t find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their &#39;just try harder&#39; mentality wouldn&#39;t work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.Exclusive Women &amp; ADHD discount: When you book a discovery call and mention you heard Sara&#39;s episode, you&#39;ll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacallWebsite: <a href="https://linktr.ee/adhdmindsetmastery" rel="nofollow">linktr.ee/adhdmindsetmastery</a>Instagram: <a href="https://www.instagram.com/adhdmindsetmastery/" rel="nofollow">@adhdmindsetmastery</a>- - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first payment- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sara Kelly: Mindset, self-confidence & neuroencoding

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/13/19/c4961a8e-f924-43fd-a571-fbbdbbd08044_wadhd_michelle_swerin.mp3

Episode 137 with Michelle Swerin.“I can&#39;t tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”Michelle is a licensed therapist, certified meditation teacher, and certified instructional designer. She is also a neurodivergent mother of two and the founder of Create Space Health, a telehealth clinic focused on incorporating meditation into mental health therapy.Michelle saw big changes in her own life when she began practicing meditation. Since then, she has become a certified meditation teacher and has been able to merge her clinical training and meditation experience into her practice to help those struggling with mental health challenges. She is passionate about bringing mindfulness and meditation into the clinical space, where she believes it can have a larger impact on the treatment of mental health disorders.Michelle and I talk about ADHD-friendly approaches to meditation, and we also talk about high-functioning anxiety and the negative effects of masking, and how meditation and mindfulness therapy can help.This interview was also recorded the day after Michelle and I hosted an Instagram Live on <a href="https://www.instagram.com/tv/CrgxkYMPtUP" rel="nofollow">“Advocating for Neurodivergent Mental Health Care”</a> — it was a fantastic conversation, so if you love today’s episode, I highly recommend you check out the recording.✨ Exclusive Women &amp; ADHD discount!✨Get 54% off text therapy! <a href="https://www.createspacehealth.com/textsupport" rel="nofollow">Create Space Health</a> is offering us an exclusive discount. Take advantage of their 6-week Neurodivergent Affirming Text Support Programs — either Stress Regulation or Mindful Meditation — for only $99 (regularly $185) with code: ADHD.https://www.createspacehealth.com/textsupportWebsite: <a href="https://www.createspacehealth.com/" rel="nofollow">createspacehealth.com</a>Instagram: <a href="https://www.instagram.com/createspacehealth/" rel="nofollow">@createspacehealth</a>Links: <a href="https://www.instagram.com/tv/CrgxkYMPtUP" rel="nofollow">Our Instagram Live interview</a>Oprah’s <a href="https://www.oprahdaily.com/life/health/a43327739/life-you-want-menopause/" rel="nofollow">The Menopause Talk</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first payment- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://www.tru.earth/womenadhd" rel="nofollow">﻿Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/7/12/155291f8-2c0f-4037-875e-9421b64643ab_wadhd_georgia_yexley.mp3

Episode 136 with Georgia Yexley.“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”Georgia is an inclusive sustainable mobility expert and advocate based in London. Having worked with hundreds of cities across the globe on achieving their sustainable transport aims, she now advises the public, private, and third sector on achieving inclusive sustainable mobility, through her business, <a href="http://linktr.ee/loudmobility" rel="nofollow">Loud Mobility</a>.Following the sudden loss of a loved one, Georgia went on a journey of self-discovery that led to her ADHD diagnosis. She wrote an open letter to her industry peers opening up about her experiences and diagnosis, and has begun the process of integrating this new awareness into her work. We talk all about the outcomes of her self-disclosure, her road to establishing professional boundaries, and how she manages work/life balance with her new business. Georgia shares how the best thing she gained from her diagnosis was a capacity for self-compassion she never realized was dearly lacking, and a greater awareness of how important it is to live in alignment with her values. Website: <a href="https://www.loudmobility.co.uk/" rel="nofollow">loudmobility.co.uk</a>Instagram: <a href="https://www.instagram.com/georgia.yexley/" rel="nofollow">@georgia.yexley</a>Links: <a href="https://www.linkedin.com/pulse/mask-off-open-letter-my-colleagues-collaborators-friends-yexley-" rel="nofollow">Georgia’s open letter on LinkedIn</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Georgia Yexley: Professional disclosure & work/life balance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/30/15/ce468cc6-a151-4307-92dc-f3a34d843d0a_wadhd_diana_costea.mp3

Episode 135 with Diana Costea.“Society wants us to focus on one thing and do it well, but that will never be me.”Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth worker and English teacher with the European Solidarity Corps Program.Diana discovered her ADHD a little over a year ago, and since then, she feels she finally has the courage to allow herself to be different and instead of minimizing or masking it, to befriend her neurodivergence and help others see the world through different angles.Diana has also started a career as a personal development coach, where she supports and guides young or aspiring entrepreneurs in their career journeys.We talk about authenticity &amp; radical acceptance, learning how to ask for help, and finding and developing our own paths, despite what others might expect from us.Website: <a href="https://costeadiana482.wixsite.com/pscyhandstories" rel="nofollow">https://costeadiana482.wixsite.com/pscyhandstories </a>Instagram: <a href="https://www.instagram.com/psychandstories_diana/" rel="nofollow">@psychandstories_diana</a>- - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Diana Costea: Authenticity, acceptance & the road less traveled

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/21/19/ae9175b6-7805-4aa3-b49f-4515b9012f43_wadhd_abby_lane.mp3

Episode 134 with Abby Lane.“I was always a ‘more, more, more’ kind of person. Then COVID came along and it was all too much.”Abby is a creative entrepreneur, furniture designer, wife, and mom to an amazing 9-year-old son.She has a nearly 20-year career designing furniture and has for the last 12 years successfully run her own company, Redhead Furniture Design, a freelance design firm based in Charleston, SC. Abby designs residential casegoods, accents, lighting, and collections for the home, partnering with many of the top furniture manufacturers in the industry. Her designs have sold well into the millions both nationally and internationally. Abby and I talk about how a panic attack while volunteering at her son’s summer camp eventually led to her ADHD diagnosis. We also talk about ADHD &amp; overachieving, overwhelm, stress, and perfectionism, and some of the ways we’ve each learned to self-regulate when we’re approaching burnout.Website: <a href="https://redheadfurnituredesign.com/" rel="nofollow">redheadfurnituredesign.com</a>Instagram: <a href="https://www.instagram.com/abbylane_design/" rel="nofollow">@abbylane_design</a>Links: <a href="https://podcasts.apple.com/us/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778?i=1000581520516" rel="nofollow">Stuart Shanker podcast episode</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order. - - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Abby Lane: Stress, overwhelm & panic attacks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/16/19/c2aa27c4-31b1-422b-bcd2-c503ebd4f86d_wadhd_pippa_simou.mp3

Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pippa’s son was diagnosed with ADHD, it never occurred to her that she also might have ADHD because his presentation was so different from hers. And while she was aware that she struggled with inattentiveness and could be quite impulsive, she had no idea that was part of ADHD, too. It wasn’t until she tried out a <a href="https://www.theadd-vantage.co.uk/services/#service4" rel="nofollow">QbCheck</a> screening that she discovered — surprise — she also had ADHD. She was diagnosed in 2017, and her teenage daughter was also diagnosed shortly thereafter.We talk about some of the reasons why ADHD is so commonly overlooked in girls and women, and the work she’s doing to help inspire girls and women to live well and recognize and lean into their strengths. We also talk about what teachers can do to help girls, and why so many teachers tend to have ADHD, whether they know it or not. Website: <a href="http://www.theadd-vantage.co.uk" rel="nofollow">www.theadd-vantage.co.uk</a>Instagram: <a href="https://www.instagram.com/theaddvantage_/" rel="nofollow">@theaddvantage_</a> Links: <a href="https://www.qbtech.com/adhd-tests/us/clinical-research-full-list" rel="nofollow">QbCheck Screening</a> Books &amp; Articles mentioned:<a href="https://amzn.to/42STpMu" rel="nofollow">Worth It: A Journey to Food and Body Freedom</a> by Katy Weber- - - - - Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow">tru.earth/WOMENADHD</a> and use code WOMENADHD at checkout for 12% off your order.- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Pippa Simou: Why ADHD looks different in girls

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/8/13/b3f46ffe-ab78-465d-8db4-be930d7bdf80_wadhd_vanessa_torre.mp3

Episode 132 with Vanessa Torre.“I felt like I had no control over my chattiness. I kept googling ‛Why can’t I stop talking?’ And every single result came back with ‛Have you considered ADHD?’”Vanessa is a writer, speaker, and coach living her best life in Phoenix, Arizona. About a year ago at the of age 48, Vanessa quit her 20+ year corporate career to pursue her creative passions full-time. She sold her house in the suburbs, moved to an apartment in downtown Phoenix, and turned her writing and editing side hustle into a full-time business.It was during that time that she was diagnosed with ADHD and she now helps other women, particularly those late diagnosed with ADHD, who feel stuck in midlife to navigate this amazing time of growth and exploration to make huge changes that lead to a more creative and fulfilling life led with intention.We chat about unmasking and self-acceptance after a late diagnosis and our theories as to why so many women are diagnosed during perimenopause. We also talk about the stages of a late ADHD diagnosis — including denial, curiosity, elation, grief, resentment, grit, and advocacy work. And Vanessa shares what it’s been like to date for the first time as an unmasked woman.Website: <a href="http://www.vanessatorre.com" rel="nofollow">www.vanessatorre.com</a>TikTok: <a href="https://www.tiktok.com/@vanessaltorre" rel="nofollow">@vanessaltorre</a>Instagram: <a href="https://www.instagram.com/vanessaltorre/" rel="nofollow">@vanessaltorre</a> Additional links: <a href="https://www.vanessatorre.com/2-week-visioning-course" rel="nofollow">2-week Midlife Visioning Mini-Course</a><a href="https://vanessatorre.medium.com/the-modern-womens-midlife-crisis-is-quiet-quitting-her-life-cae8f3296f95" rel="nofollow">The Modern Women’s Midlife Crisis is “Quiet Quitting” Her Life</a><a href="https://lp.constantcontactpages.com/su/S8rU24J/midlife" rel="nofollow">Midlife Women&#39;s Newsletter</a><a href="https://www.vanessatorre.com/shop" rel="nofollow">Late to My Own Party</a> stickers and downloadables - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - - Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Vanessa Torre: Unmasking & rebuilding after a midlife crisis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/31/16/84a5d03a-9b1d-47a7-96c7-40358e772c71_wadhd_annie_crowe.mp3

Episode 131 with Annie Crowe.“I haven’t fixed my ADHD or Autism. I’ve simply embraced the chaos, and I’ve put a lot of systems and strategies in place to help me live.”Annie is a late-identified Autistic ADHD disability rights lawyer and internationally recognized neurodiversity advocate based in Australia.Annie is also a &#34;twice exceptional&#34; adult (or 2e meaning gifted and disabled) and we discuss the concept of 2e and how giftedness can mask and hide your disability growing up, leaving many kids undiagnosed and unsupported.Between speaking engagements and producing her own wonderful podcast, <a href="https://www.princessandthepeapodcast.com/" rel="nofollow">Princess and the Pea</a>, Annie is an Autistic Empowerment Coach and Neuroaccessibility Consultant working with the Australian Government, not-for-profit sector and more to provide her unique expertise on disability rights, neurodiversity, and public policy.Annie &amp; I talk about how an initial diagnosis of PTSD led to a dual diagnosis of Autism &amp; ADHD. And we talk about how she distinguishes between the two as well as the symptoms of some chronic illnesses, and how she has learned to advocate for herself to get the support she needs, and now helps others do the same.And we talk about hypermobility and Ehlers-Danlos syndrome and its links to Autism &amp; ADHD.⛔️ TRIGGER WARNING ⛔️ Brief discussion of sexual assault, eating disorders, and miscarriage, so if you’re not in a place to listen to these topics, you might want to skip this episode.Website: <a href="http://www.anniecrowe.com.au" rel="nofollow">www.anniecrowe.com.au</a> ; <a href="https://linktr.ee/anniecrowe" rel="nofollow">Annie&#39;s Linktree</a>Instagram: <a href="https://www.instagram.com/_anniecrowe/" rel="nofollow">@_anniecrowe</a> Books &amp; Articles mentioned:Pre-order Annie’s book: <a href="https://amzn.to/3G584KN" rel="nofollow">NeuroAccess: A Practical Guide to Building an Accessible World for Neurodivergent People</a><a href="https://amzn.to/42STpMu" rel="nofollow">Worth It: A Journey to Food and Body Freedom</a> by Katy Weber<a href="https://amzn.to/3K1hIPH" rel="nofollow">Talks too much!: A candid tale of an adult ADHD diagnosis: The good, the bad...and the chaotic</a> by Alana Reeves Additional links: <a href="https://embrace-autism.com/cat-q/" rel="nofollow">Embrace Autism “Cat-Q”</a> <a href="https://www.ehlers-danlos.com/assessing-joint-hypermobility/" rel="nofollow">Beighton Scoring System</a> <a href="http://www.edneuroaus.com" rel="nofollow">NeurospicED</a> podcast<a href="https://tr.ee/9qMuQyJukr" rel="nofollow">The Neurodivergent Woman</a> podcastAnnie&#39;s <a href="https://forms.gle/APHUeYGM3FnZLNT7A" rel="nofollow">2e Adult Support Group Waitlist</a>Annie&#39;s <a href="https://forms.gle/mwVYcuv8w6dkYsBs7" rel="nofollow">Autistic ADHD Empowerment Course Waitlist</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - -Episode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.- - - - Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/24/15/e3aeb56a-1aed-47c8-96f8-2d3a63c99afe_wadhd_anita_robertson.mp3

Episode 130 with Anita Robertson.“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”Anita is a psychotherapist in Austin, Texas, and the author of ADHD &amp; Us: A Couple’s Guide to Loving and Living with Adult ADHD. Anita works with adults and couples, and she created the <a href="https://www.anitarobertson.com/adhd-relationship-bootcamp" rel="nofollow">ADHD Relationship Bootcamp</a> to help neurodiverse couples develop new skills to communicate effectively and improve their relationships. She also works with ADHD adults to make their environments ADHD-friendly: from executive functioning supports to sensory needs.I reached out to Anita because while there seems to be plenty of advice out there on living with an ADHD partner, I haven’t seen a lot of books that address what it’s like to be the ADHD partner, especially as a woman. Many of us who are diagnosed in adulthood have difficulty explaining our ADHD traits and experiences, especially to our non-ADHD partners. Anita &amp; I talk all about some of the more common stressors in relationships — like clutter or parenthood — and she describes the 5 ADHD relationship pillars and how we can embrace a growth mindset to improve communication and advocate for our needs.Books &amp; Articles mentioned:<a href="https://amzn.to/40bRTn7" rel="nofollow">ADHD &amp; Us: A Couple&#39;s Guide to Loving and Living With Adult ADHD</a> by Anita RobertsonBlog: <a href="https://www.anitarobertson.com/new-blog/2019/2/11/when-clutter-makes-your-relationship-messy" rel="nofollow">When clutter makes your relationship messy</a> Website: <a href="https://www.anitarobertson.com/" rel="nofollow">anitarobertson.com</a>Instagram: <a href="https://www.instagram.com/strengthinyourmind/" rel="nofollow">@strengthinyourmind</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - - Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="http://bit.ly/3FISUdO" rel="nofollow">Loop Earplugs</a> provide a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of their environment. Click <a href="http://bit.ly/3FISUdO" rel="nofollow">http://bit.ly/3FISUdO</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow">LOOPXWOMENADHD</a> for 15% off your order.<a href="https://caffeinemelts.com/" rel="nofollow">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Anita Robertson: Explaining your ADHD to your non-ADHD partner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/21/18/fc6aa89e-8873-4b31-953d-624991a3bac8_wadhd_marie_ng_new.mp3

Episode 129 with Marie Ng.“My brain can get foggy. When thereʼs too much happening and my brain canʼt process everything, thatʼs when I zone out and just ignore everything.”Marie lives in Melbourne, and she is the founder of <a href="https://llamalife.co/?utm_campaign=womenandadhd&utm_content=podcastInterview&utm_medium=unpaidSocial&utm_source=podcast" rel="nofollow">Llama Life</a>, a desktop productivity app that helps you work THROUGH your to-do list, not just make never-ending ones.Marie was diagnosed with ADHD over a decade ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn&#39;t find a tool that worked for her brain, she decided to teach herself how to code by watching YouTube videos; Llama Life is the first app she designed and developed by herself from scratch.Marie &amp; I talk about her diagnosis story, and some of the common struggles many of us have regulating focus and attention, especially when it comes to tasks that aren’t interesting for our brains. And we also talk about time-boxing and how and why it’s such a helpful tool for our kind of brains. And then I spend a lot of time simply gushing over Llama Life because I’ve been using it for a while now and I’ve just been blown away by how productive I am when using Llama Life!Website: <a href="https://llamalife.co/?utm_campaign=womenandadhd&utm_content=podcastInterview&utm_medium=unpaidSocial&utm_source=podcast" rel="nofollow">llamalife.co</a>Twitter: <a href="https://twitter.com/threehourcoffee" rel="nofollow">@threehourcoffee</a>; <a href="https://twitter.com/llamalife" rel="nofollow">@llamalife</a>Instagram: <a href="https://www.instagram.com/llamalife.co/" rel="nofollow">@llamalife.co</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Marie Ng: Focus, time management & living the llama life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/21/19/1f887426-6d0b-410d-b926-bccd4f84fe10_wadhd_august_mclaughlin_new.mp3

Episode 128 with August McLaughlin.“Puberty was really difficult for me. I used to think everyone had a really hard time, but now I realize hormones and ADHD played a big role in that.”August is a journalist, author of several books, and the host &amp; producer of <a href="https://augustmclaughlin.com/podcast/" rel="nofollow">Girl Boner Radio</a>, which was named “one of the best sex podcasts you should be listening to” by Romper and one of the top feminist podcasts by Bellesa. Her articles and expertise about sex and sexuality have been featured in a range of publications, including Cosmopolitan, The Washington Post, O: The Oprah Magazine, Forbes, and Shape, just to name a few.August &amp; I talk about her history with anorexia and how a lingering addiction to diet pills led to her ADHD diagnosis. We also talk about body dysmorphia and some of the common experiences so many of us have with ADHD and disordered eating.And we talk about sexuality and ADHD, and the paths to finding what works for our brains and our libidos.⛔️ TRIGGER WARNING ⛔️ We talk about anorexia, dieting, and disordered eating behaviors, so if you’re not in a place to listen to this topic, you might want to skip this episode. Books &amp; Articles mentioned:<a href="https://amzn.to/3Ym70Zo" rel="nofollow">Come As You Are</a> by Emily Nagoski<a href="https://amzn.to/3SO50rF" rel="nofollow">Mating in Captivity</a> by Esther Perel<a href="https://augustmclaughlin.com/books/" rel="nofollow">In Her Shadow</a> by August McLaughlinAugust’s <a href="https://youtu.be/Z7po4cUMXpg" rel="nofollow">Ted Talk</a> Website: <a href="https://augustmclaughlin.com/podcast/" rel="nofollow">augustmclaughlin.com/podcast</a>Instagram: <a href="https://www.instagram.com/augustmclaughlin/" rel="nofollow">@augustmclaughlin</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

August McLaughlin: Oversharing, disordered eating & girl boners

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/3/17/4dc66851-a3f9-4d54-8e52-d3e86a0ab3bd_wadhd_meghann_birks.mp3

Episode 127 with Meghann Birks.“I remember always being surprised when people would say, ‛Stop interrupting!’ because I didn’t even know I was doing it.”Meghann is a Certified Professional Coach, embodiment educator and Steel Mace flow teacher based in Australia. She was diagnosed with ADHD at 38 (to nobody&#39;s great surprise) and now supports women in midlife who are seeking to show up as all of who they are — the joyful, the messy and everything in between. She describes her work as &#34;where the science meets the soul&#34; and uses a combination of modalities to help her clients discern what they really want in life, and how to get it, using their neurodivergence as an asset in the work.As a trauma-informed somatic practitioner, she is incredibly passionate about helping women address the feelings of shame and sadness that can come up when diagnosed with ADHD as adults. As liberating as it is to have the &#34;Aha! THAT&#39;S why I do/think/feel this way...&#34; moment, the grief that arises when we look back on the decades that were shaped by fear, anger and misunderstanding can be overwhelming. Meghann &amp; I talk all about managing shame and grief after a diagnosis, as well as embodiment practices and learning ways to sit with and move through our heavy emotions. Books mentioned:<a href="https://amzn.to/41HxHua" rel="nofollow">ADHD 2.0</a> by Edward Hallowell &amp; John Ratey<a href="https://amzn.to/3IRnsLg" rel="nofollow">The Comfort Crisis</a> by Michael Easter<a href="https://www.meghannbirks.com/product-page/slightly-damaged-totally-divine-a-book-of-poems" rel="nofollow">Slightly Damaged; Totally Divine: A Book of Poems</a> by Meghann Birks Website: <a href="https://www.meghannbirks.com/" rel="nofollow">meghannbirks.com</a>Instagram: <a href="https://www.instagram.com/meghannbirkscoaching/" rel="nofollow">@meghannbirkscoaching</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Meghann Birks: Embodiment practices & overcoming shame

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/25/14/208a97b2-1ccd-4111-a67b-74ef2318a809_wadhd_susan_young.mp3

Episode 126 with Susan Young.“There are so many women in midlife or older who are undiagnosed. As awareness grows, more and more people in midlife are getting diagnosed.”Susan is a certified holistic life coach, multi-passionate artist, and the founder of Triple Moon Coaching. She specializes in midlife reinvention for women over 50. Her recent ADHD diagnosis at the age of 56 was a complete shock and the missing piece of a complex puzzle! As an empty nester, divorcee, and domestic violence survivor who has first-hand experience with codependency, sobriety, and now ADHD, Susan knows a thing or two about starting over late in life. As a holistic coach, she believes transformation happens from the inside out and is a big fan of using creative right-brain exercises to stimulate our non-verbal genius. Susan &amp; I talk all about her diagnosis experience after her college-aged daughter was diagnosed, and how Susan’s life radically changed overnight after the diagnosis and medication. We also talk about how Susan left her 26-year career in order to help women meet their souls and their goals so they can blaze their unique path to a joyful and purposeful future. Shout out to Susan’s website designer, Liis: <a href="https://sparklecreativestudio.com/" rel="nofollow">sparklecreativestudio.com</a>Website: <a href="https://triplemooncoach.com/" rel="nofollow">triplemooncoach.com</a>Instagram: <a href="https://www.instagram.com/triplemoon_coaching/" rel="nofollow">@triplemoon_coaching</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Susan Young: Reinvention after a midlife diagnosis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/19/23/b5aac5f0-9861-47d6-ab9b-c79d051afd50_wadhd_marnie_bothmer.mp3

Episode 125 with Marnie Bothmer.“I feel like society tells you that you’re weird, so you learn to not like who you are. But now I realize I really like my silly, impulsive side.”Marnie is a fitness professional who believes that fitness can be utilized as a tool for increasing confidence and empowerment. She works with people who are going through something in life to view movement in a different way than society has defined it for us. After being diagnosed with Multiple Sclerosis in 2018 and ADHD in 2021, her approach in the fitness world really shifted into what our bodies CAN do, and is excited to share that with others! Marnie &amp; I talk about some of the struggles that feel unique to neurodivergent brains, as well as some tips on how to realistically incorporate and sustain movement in our lives.Website: <a href="https://www.marniebothmer.com/" rel="nofollow">marniebothmer.com</a>Instagram: <a href="https://www.instagram.com/marniebstrength4life/" rel="nofollow">@marniebstrength4life</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Marnie Bothmer: Neurodivergent approaches to fitness & movement

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/17/15f3bae2-e997-4913-8819-59f791818e14_wadhd_raelene_sebastian.mp3

Episode 124 with Raelene Sebastian.“I read a list of symptoms and tears just streamed out of my eyes. There was such relief but also sadness — like, how did I never know this?”Rae is a 25-year-old Australian-born Filipino woman and a military spouse who works as a Recruitment Consultant in an agency that hires childcare educators in Sydney.A former childcare educator herself, Rae has supported children and families from all diverse backgrounds and helped families with their children&#39;s diagnoses long before making the connection in her own life. Rae advocates for consent, mental health, military spouses, and lately ADHD in women since being diagnosed in November of 2022. She also loves strawberries, frequenting thrift stores, walking her sausage dog to the beach and going on alphabet dates with her husband.We talk all about hyper-fixations, dopamine dressing, life as a military spouse, and how her diagnosis has allowed her to help her family members better understand neurodivergence.Sonny Jane Wise, <a href="https://livedexperienceeducator.com/" rel="nofollow">Lived Experience Educator</a>Instagram: <a href="https://www.instagram.com/uraenus/" rel="nofollow">@uraenus</a> ; <a href="https://www.instagram.com/myadhdcookbook/" rel="nofollow">@myadhdcookbook</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>- - - - -Quick Jewelry Repairs: Get 15% off your order at <a href="https://quickjewelryrepairs.com/" rel="nofollow">quickjewelryrepairs.com</a> with the code WOMENADHD.- - - - -This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/5/20/2bfdaa27-4a73-4e07-b499-3f1b75a724f4_wadhd_denisha_michele_seals.mp3

Episode 123 with Denisha Michele Seals.“I have ASD, ADHD, and C-PTSD. They’re all having conversations with each other about who’s going to be dominant today.”Denisha is a spoken word artist, award-winning filmmaker, and author from Omaha, Nebraska. A survivor of childhood sexual abuse and trauma, she advocates for more awareness and understanding of the emotional toll abuse victims experience, particularly children of color. Using the power of her pen to lift the voices of the marginalized and victimized, her uplifting stories inspire readers of all ages to be strong, fearless, and full of hope.⛔️TRIGGER WARNING⛔️ This week we discuss some pretty heavy topics, including childhood sexual abuse and complex PTSD, and distrust in the health care system and culturally incompetent providers. So please proceed with caution if these are difficult topics for you. Or you may want to skip this week, too, and that’s OK. Denisha and I talk about her life with multiple diagnoses of ADHD, Autism Spectrum Disorder and PTSD, as well as her experiences with mental health services. We also talk about her children’s book <a href="https://www.amazon.com/stores/Denisha-Seals/author/B07VMCRCVC?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Butterflies in Me</a>, and the incredible work she’s doing with women and girls, and how her Afro-Indigenous heritage has shaped her work and her worldview.Website: <a href="http://water2spirit.com" rel="nofollow">water2spirit.com</a>Facebook: <a href="https://www.facebook.com/profile.php?id=100089421324050&mibextid=ZbWKwL" rel="nofollow">Denisha Michele Seals</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Denisha Michele Seals: Complex PTSD and childhood sexual trauma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/28/13/60a58beb-9d19-4e70-bdcb-80e03d5b1f86_wadhd_emily_weinberg.mp3

Episode 122 with Emily Weinberg.“Sometimes we just ramble and talk in circles. I frequently have to stop myself and ask, Did that make any sense?”Emily is currently a stay-at-home mom of 2 four-year-olds. She was diagnosed with ADHD in 2021 at the age 36.Emily reached out to me and had this to say: “At the start of my diagnosis, while I loved listening to your show, sometimes it would actually make me feel a little worse about my own ADHD. While it&#39;s so great to listen to so many successful and inspiring women, I would sometimes think &#34;how are they all doing so well despite all these challenges we both face and I feel like I&#39;m just flailing?&#34; Even some of them who had been diagnosed for just as long or less time than me.”Emily wanted to share her perspective, as “the one who is also a bit lost in life, and really trying to get a grip on her symptoms and self-esteem, while taking care of 2 toddlers and trying to figure out what she is doing with the rest of her life. It&#39;s really great listening to the women who have already risen and seemingly have it figured out, but sometimes it&#39;s also validating listening to the women who don&#39;t have it all figured out yet, who are stuck in the muck right with them, but are slowly beginning to find their way out of it.”Through her own coach and the coaching program she has been in for 2 years, Emily has learned a tremendous amount about how her own brain works and how to begin embracing it. Coaching not only changed her life in the most impactful way, it also led her to discover her own passion for coaching. She recently began training to become an ADHD coach and she wants to give back to the ADHD community by educating, supporting, and guiding other adults who suspect they have it, or those who are diagnosed and ready to learn more about their ADHD.  This has to be one of my favorite interviews I’ve done on this show and I’m sure after you listen, you’ll agree. So if you’re out there and newly diagnosed and feeling like you’ll never get your shit together, I hope you’ll listen to this conversation and find some solace and possibly some inspiration, too. Enjoy! Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Emily Weinberg: Self-concept & the power of reframing our ADHD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/22/23/89682a14-bc54-4652-a442-50c09be4b17d_wadhd_abbie_cardwell.mp3

Episode 121 with Abbie Cardwell.“I was always told that I was a bit too much. It’s like our volume has been ramped up to 11.”Abbie is an accomplished musician living in Byron Bay, Australia. She has won several awards and was also a competitor on Season 1 of Australia’s The Voice.In addition to her music, she also owns <a href="https://abbiesalchemy.com/" rel="nofollow">Abbie’s Alchemy</a>, a gorgeous line of eco-friendly cleaning products. Listeners in Australia can use the code DOPAMINE LOVE for 10% off.Abbie &amp; I talk about the experience of rejection sensitive dysphoria as an artist and how that can lead us to hide from the things we love most in life. We also talk about the ritual of Morning Pages (from Julia Cameron’s The Artist’s Way) and getting out of our own way so we can rediscover our passions. And we discuss how the term “hyperarousal” feels like a better fit than “hyperactivity.”Abbie’s song “<a href="https://open.spotify.com/track/1wLmZZzmqk3yQ9chzRM9IA?nd=1&si=JV3XhBGvTUiORvKZRuvwpA" rel="nofollow">Underground</a>.”Website: <a href="http://abbiecardwell.com" rel="nofollow">abbiecardwell.com</a>Instagram: <a href="https://www.instagram.com/abbiecardwellmusic/" rel="nofollow">@abbiecardwellmusic</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="http://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com" rel="nofollow">www.womenandadhd.com</a>- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/15/15/5ecfd8e9-ed35-429a-80d5-fd5a2daebe9b_wadhd_tracy_nolin_beerman.mp3

Episode 120 with Tracy Nolin Beerman.“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”Tracy is a certified Life Mastery Consultant and host of the <a href="https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd" rel="nofollow">Vision Driven Mom with ADHD</a> podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own &#34;experiment&#34; with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. Tracy and I talk about shiny object syndrome and what it means to live a vision driven life, moving toward what you want rather than pushing away from what you don’t want. We also talk about brain dumps and how to shift from overwhelmed to overflowing.<a href="https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147826822" rel="nofollow">My interview</a> on Tracy’s podcast.Website: <a href="https://www.visiondrivenmom.com" rel="nofollow">visiondrivenmom.com</a>Instagram: <a href="https://www.instagram.com/visiondrivenmom/" rel="nofollow">@visiondrivenmom</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a> This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/1/873addf7-0dc2-418a-825e-be7f084cd3e1_wadhd_zoe_darazsdi.mp3

Episode 119 with Zoe Darazsdi.“Even though I don’t necessarily have the desire to fit in, I think being understood is the greatest feeling on Earth.”Zoe is a neurodivergent mental health counselor who specializes in empowering autistic and ADHD clients. She has helped countless teens and adults to navigate the challenges and gifts of living with a unique brain. Her practice is trauma-informed and guided by Adlerian counseling theory and disability rights activism.Zoe &amp; I talk all about some of the stigmas and biases faced by autistic &amp; ADHD clients within therapy, as well as strategies for neurodivergent self-advocacy in therapeutic relationships. We also talk about how mental health counselors can better serve their neurodivergent clients.Zoe’s work is supported by her own autistic self-advocacy and the professional research she conducts on autistic peoples’ experiences in counseling. When Zoe is not counseling, she is writing, kickboxing, and playing with her dog, Beezus.Website: <a href="https://www.zoedarazsdi.com/" rel="nofollow">zoedarazsdi.com</a>Instagram: <a href="https://www.instagram.com/zoedarazsdicounseling/" rel="nofollow">@zoedarazsdicounseling</a> Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a>This episode is sponsored by Athletic Greens. As a Women &amp; ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to <a href="https://www.athleticgreens.com/womenadhd" rel="nofollow">athleticgreens.com/womenadhd</a>. - - - - -This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow">betterhelp.com/womenadhd</a> - - - - -Women &amp; ADHD Book Club: <a href="http://www.womenandadhd.com/bookclub" rel="nofollow">www.womenandadhd.com/bookclub</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you&#39;ve found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow">www.womenandadhd.com</a>- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy

A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally. This neurodivergence isn’t just for hyperactive little boys anymore!