Welcome to We Age Graceful Podcast. A place for women over 40. We will be having candid conversations on everyday topics from work life balance, mental health, dating, marriage, menopause, skincare, beauty &amp; aging graceful. Being apart of the Generation X community, there were topics we didn&#39;t discuss. As time evolve we are talking and getting things off our chest. I hope you enjoy and join me on some great and, at times hard conversations.Let&#39;s Connect!Instagram www.instagram.com/weagegracefulFacebook www.facebook.com/weagegracefulShop www.weagegraceful.comHost: iamKeliBYouTube: www.youtube.com/iamkelibInstagram: www.instagram.com/iamkelibWebsite: www.iamKeliB.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/5/21/6267e180-0b9b-4fc8-84b9-f0db853da53b_ow_to_recognize_the_symptoms_of_perimenopause_.mp3

Perimenopause, also known as menopausal transition, typically begins several years before menopause when the ovaries gradually produce less estrogen. Signs and symptoms can vary widely among women, but here are some common ones:<ol><li>Irregular periods: Changes in the menstrual cycle, including shorter or longer cycles, lighter or heavier periods, or skipped periods.</li><li>Hot flashes and night sweats: Sudden feelings of heat, often accompanied by sweating and flushing of the face and neck, which can disrupt sleep and daily activities.</li><li>Sleep disturbances: Difficulty falling asleep or staying asleep, often due to night sweats, hormonal fluctuations, or other menopausal symptoms.</li><li>Mood swings: Changes in mood, including irritability, anxiety, depression, or sudden emotional shifts.</li><li>Vaginal dryness: Decreased lubrication and elasticity of the vaginal tissues, leading to discomfort or pain during intercourse.</li><li>Changes in libido: Decreased interest in sex or changes in sexual desire and response.</li><li>Fatigue: Feeling tired or lacking energy, which can be related to hormonal changes, sleep disturbances, or other menopausal symptoms.</li><li>Weight gain: Some women may experience weight gain, particularly around the abdomen, during perimenopause.</li><li>Breast tenderness: Increased sensitivity or discomfort in the breasts.</li><li>Urinary problems: Changes in urinary frequency or urgency, as well as an increased risk of urinary tract infections.</li><li>Forgetfulness or difficulty concentrating: Some women may experience memory lapses or difficulty focusing during perimenopause.</li><li>Joint and muscle pain: Increased aches and pains, particularly in the joints and muscles.</li></ol>It&#39;s important to note that not all women will experience all of these symptoms, and the severity can vary greatly from person to person. If you&#39;re experiencing symptoms that are interfering with your daily life or causing significant discomfort, it&#39;s a good idea to talk to your healthcare provider. They can help determine if your symptoms are related to perimenopause and discuss treatment options to help manage them. nstagram: www.instagram.com/weagegracefulpodcastFacebook: www.facebook.com/weagegracefulpodcast Host: Keli B.Instagram: www.ianstagram.com/iamKeliBYouTube: www.youtube.com/iamKeliB

How to Recognize the Symptoms  of Perimenopause

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/20/16/edc27d69-d319-4488-a682-8660fdd36192_renaissance_like_beyonce_-_2_20_24__10.43_am.mp3

In this episode we will be discussing how to have a new beginning. How to have your own Renaissance like Beyonce. It never to late to start over and have a new beginning.Lets recap the Renaissance movie on how it was motivating and inspiring.In addition, manifestation and goal setting. Lets remove all the noise and get to work. Books Mentioned:12 Week Year: https://amzn.to/42NxlDxAtomic Habits: https://amzn.to/3T5eNLAAmazon Storefront: https://www.amazon.com/shop/iamkelib Instagram: www.instagram.com/weagegracefulpodcastFacebook: www.facebook.com/weagegracefulpodcast Host: Keli B.Instagram: www.ianstagram.com/iamKeliBYouTube: www.youtube.com/iamKeliB

New Beginnings: How to have your own Renaissance like Beyonce

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/1/4/7329bd67-486a-4298-a734-f8e45617ed9c_ep.1_navigating_midlife.mp3

In this episode we will be talking about Navigating Midlife. As we age and hit that midlife point either your confidence can rise or self doubt can set in. Not to mention all the health concerns we go through as women. There areas we will cover in this episode:<ol><li>Hormonal Change</li><li>Midlife Concerns</li><li>Aging Process</li></ol> I know we will not cover it all but in future episode we will dive deeper. Instagram: www.instagram.com/weagegracefulpodcastFacebook: www.facebook.com/weagegracefulpodcast Host: Keli B.Instagram: www.ianstagram.com/iamKeliBYouTube: www.youtube.com/iamKeliB

How to Navigate Midlife as Women Over 40

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/30/3/0c89a31c-b47b-4e72-b74a-a81b2fde4048_we_age_graceful_podcast_trailer_.mp3

Welcome to We Age Graceful Podcast where we talk all about self development, life and aging graceful.I’m your host KeliI cant wait to have candid conversations around being a women over 40, growing up in Generation X, overcoming childhood trauma, setting boundaries, self love, living our best life while aging graceful.If this is something your interested in, make sure you listen on Spotify, Apple Podcast, or where ever you listen to your podcast.Don&#39;t forget to follow on instagram at We Age Graceful PodcastInstagram: www.instagram.com/weagegracefulpodcastFacebook: www.facebook.com/weagegracefulpodcastYouTube: www.youtube.com/weagegracefulpodcastShop Merchandise: www.weagegraceful.com

Welcome to We Age Graceful

Welcome to We Age Graceful Podcast.

A place for women over 40. We will be having candid conversations on everyday topics from work life balance, mental health, dating, marriage, menopause, skincare, beauty & aging graceful.

Being apart of the Generation X community, there were topics we didn't discuss.

As time evolve we are talking and getting things off our chest.

I hope you enjoy and join me on some great and, at times hard conversations.

Let's Connect!

Instagram www.instagram.com/weagegraceful

Facebook www.facebook.com/weagegraceful

Shop www.weagegraceful.com

Host: iamKeliB

YouTube: www.youtube.com/iamkelib

Instagram: www.instagram.com/iamkelib

Website: www.iamKeliB.com