Episode 69: The Mind-Body Way w/ Courtney Amo

45m | Aug 21, 2023

Courtney Amo is the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive, barrier-free access to well-being. With over two decades of yoga teaching, public sector leadership and facilitation expertise, Courtney brings an embodied perspective to her work and builds strong teams grounded in trust and respect. A certified Designing Your Life and Holobody coach, Strategic Doing workshop leader, and Zen Leadership practitioner, Courtney has practiced yoga, meditation, and mindfulness for close to twenty-five years. She also does CrossFit :)

I loved our chat and how she meshed the ideas in her book with the concept of resiliency.

Enjoy the show and thanks for listening!

Connect with Courtney:

Book on Amazon


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New website!

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Resilient Humans