Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life.New episodes will drop every Monday. Thank you for rating and subscribing!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/27/19/27d91f0b-fae9-4345-b309-54db2d586927_maximize_your_gym_membership.mp3

If you have a membership at the gym (or are thinking about starting), here are 6 ways to help maximize your membership:1) Understanding Your Goals:Setting clear, achievable goals is the foundational step in optimizing your gym membership. Whether it&#39;s weight loss, muscle gain, endurance enhancement, or overall fitness improvement, defining these objectives enables tailored workout plans and motivates consistent effort.2) Planning and Scheduling:A structured plan is indispensable. Design a workout regimen aligned with your goals, incorporating diverse exercises targeting different muscle groups and aspects of fitness. Schedule these sessions realistically, accounting for other commitments, to ensure regularity and avoid burnout.3) Consistency and Punctuality:Consistency is the bedrock of progress. Showing up consistently and punctually is non-negotiable. Adhering to a routine cultivates discipline and ensures you make the most of every session, optimizing your time and effort.4) Tracking Progress:Documenting progress is crucial. Track your workouts, noting sets, reps, weights, and personal bests. Regularly reassess and adjust your routine to maintain challenge and avoid plateaus. Utilize fitness apps or journals to chart your journey, providing tangible evidence of improvement and motivation to push further.5) Seeking Additional Support:Sometimes, seeking extra guidance can be a game-changer. Consider investing in personal training sessions to fine-tune your workouts and receive personalized guidance. Additionally, consulting with a nutrition coach can complement your exercise regimen, optimizing dietary habits to fuel your fitness goals.6) Practicing Proper Recovery:A frequently overlooked aspect is recovery. Your body needs time to repair and grow stronger. Incorporate rest days into your schedule, prioritize sleep, hydrate adequately, and consider activities like stretching, yoga, or massages to aid recovery. Ignoring recovery can lead to fatigue, injuries, and hindered progress.￼￼￼ Which one will you choose to help maximize your progress??Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 83: How to Maximize your Gym Membership

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/16/16/0e9cca7b-d8bb-4fab-9c15-d45c67ca8297_building_men.mp3

Are you ready to empower your son? The challenges faced by young boys resonate with all of us.I sat down with Dennis Morolda and discussed what is being taught to our boys and how it&#39;s affecting our next generation of Men and what we can do to re-write their stories.The origins of Building Men trace back to 2005 when Dennis Morolda, then a middle school assistant principal, identified the struggles that boys in his school encountered. In this power-packed hour, Dennis and I dive into:<ul><li>Confronting Masculine Stereotypes and Victimhood</li><li>Resilience and the Art of Gentle Dialogue</li><li>Rewriting Personal Narratives</li><li>Overcoming Toxic Masculinity</li></ul> Join the conversation and explore these crucial topics and pave the way toward empowering the young men of the world.Connect with Dennis:IG : <a href="https://www.instagram.com/building.men/" rel="nofollow">https://www.instagram.com/building.men/</a>website : <a href="https://www.buildingmen.io/" rel="nofollow">https://www.buildingmen.io/</a>Podcast :    Apple:  <a href="https://podcasts.apple.com/us/podcast/building-men/id1521765221" rel="nofollow">https://podcasts.apple.com/us/podcast/building-men/id1521765221</a>  Spotify: <a href="https://open.spotify.com/show/4NTQz5I8UmQeWDvZRubkhs" rel="nofollow">https://open.spotify.com/show/4NTQz5I8UmQeWDvZRubkhs</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 82: Building Men w/ Dennis Morolda

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/12/0/774338c1-16e7-4fbd-9688-2f620557ff11_common_nutrition_struggles.mp3

I run a free Facebook group called Fitness, Nutrition, Mindset in Moncton. I asked the group what they struggle with the most with nutrition. There were a variety of struggles, and I recorded my solutions to each one as an episode! If you&#39;re not a part of the group yet, the link is below! Jump in and ask some questions. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 81: Common Nutrition Struggles (and solutions)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/31/0/ddfbdb4a-8081-41d3-93ad-13c3da5722ed_components_of_success.mp3

There are 3 components to be successful with any health journey - Knowledge, Preparation, Accountability. 1) Knowledge. You have to have a basic understanding of how foods work. You should know how to cook food. How much water you need. You don’t need a university degree. But it’s important to have a good idea about food/nutrition. Just promise me you won’t get your knowledge from the magazine rack at the grocery store.2) Preparation. I believe this one is the most important. You can have all the knowledge in the world, but if you don’t have your foods planned and prepared, you’re relying almost entirely on willpower to reach your goals.￼￼ do you have a routine in place? If not, what can you do to start?3) Accountability. This could be accountability to yourself (through a calendar or checklist). You could use a friend or family member for accountability. Or you might look into hiring a coach to help and guide you.So which is your area for improvement? What do you need to do to move the needle?￼￼￼ Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 80: Three Keys to Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/22/23/b8d3c240-ee45-4729-926f-2bbbfeda9483_bethany_r.mp3

Have you ever felt anxious? Who hasn’t! You may have fallen into a “Thinking Trap” at some point. My guest today, Bethany Robertson, a Canadian Certified Counsellor, discussed the common thinking traps when it comes to anxiety and what we can do about them when they arise. This is a great show to listen to if you have kids (Bethany’s specialty), as we discuss strategies that parents can use as well. I’ve included a few of the resources below. Please use and share!Thanks for listening!Links:<a href="https://www.anxietycanada.com/downloadables/thinking-traps/" rel="nofollow">https://www.anxietycanada.com/downloadables/thinking-traps/</a><a href="https://www.anxietycanada.com/downloadables/challenging-negative-thinking/" rel="nofollow">https://www.anxietycanada.com/downloadables/challenging-negative-thinking/</a><a href="https://cmhanb.ca/bounceback/" rel="nofollow">https://cmhanb.ca/bounceback/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 79: Thinking Traps w/ Bethany Robertson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/22/12/73023117-aac7-461d-8c17-61ae6fb89b07_marke.mp3

“The fastest way to slow down the story in your head is to write it down”As Mark says, most people can fix their shit with a pen. And you can do a tremendous amount of work on your mindset/story/identity by putting your thoughts down on paper. Mark gives an incredible example of a client that spent in the 6-digits for therapy, and after one session with him, was able to feel like she was in her body again. This is powerful shit! The main concept to get here is this: If you use the same words, you’ll tell yourself the same story. If you want a different story, you have to use different words. If you want a better story, you must use better words. Thanks for listening!Connect with Mark:<a href="https://www.instagram.com/enliftedcoaches" rel="nofollow">https://www.instagram.com/enliftedcoaches</a><a href="https://enlifted.me/" rel="nofollow">https://enlifted.me</a><a href="https://enlifted.me/enlifted-coaches-essentials/" rel="nofollow">https://enlifted.me/enlifted-coaches-essentials/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 78: Action Dispels Overwhelm w/ Mark England

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/15/22/bc5ba0bb-428a-4e41-9c01-816ac2233313_the_gap.mp3

There&#39;s a gap that exists between what you expect to happen, and what actually happens. Your expectations fit into your Quality World, which can include relationships, careers aspirations, the outcome of goals.Imagine working hard at the gym, and eating well for a few months - yet when you step on the scale, it&#39;s not what you expected. That&#39;s the gap.In this episode, I explain what the gap is and what we can do to close that gap. This is all based on Choice Theory, by Dr. William Glasser. If you really want to nerd out on it, I highly recommend his book. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 77: The Gap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/7/14/d9df34f4-dd96-497e-85e5-5010db21c022_adamfaatz.mp3

If you want to hear a story about “not giving up”, you’re going to want to bookmark this show. Adam Faatz survived pulmonary fibrosis (losing his left lung in 2018)He also survived a brain tumor and has been shot twice and stabbed in the face and neck. As a former Green Beret, he was on a mission where he broke both legs in a parachute landing and still completed his mission. His current goal is to summit Mount Kilimanjaro in January 2024. He will be the first person to summit the highest free-standing mountain in the world. Enjoy the show and thanks for listening!Connect with Adam:<a href="https://www.instagram.com/adamfaatz35" rel="nofollow">https://www.instagram.com/</a><a href="https://www.instagram.com/adamfaatz35" rel="nofollow">adamfaatz35</a>To donate to Adam&#39;s cause, please click <a href="http://spot.fund/55r68sc" rel="nofollow">HERE</a>.-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 76: Medical Marvel w/Adam Faatz

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/1/23/bddcc4c4-ec41-4d66-9ef2-a2dc51f26d5c_coping_strategies.mp3

Stress and anxiety - you ever experience them? You may have used some negative coping strategies in the past. Today, we review the top five that we typically see people using. Good news though! We also offer up positive coping strategies that can be used preventatively, and also in case of emergencies. What are some that you&#39;ve used to help get you through periods of stress? Let me know!Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 75: Coping Strategies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/24/23/06cb812f-0775-4933-9f91-bdc96a5e29ab_megan_h.mp3

Persisting until Completion - that’s the first time I’ve ever hear that as part of the definition of resiliency. Megan Henry (The Savage Meglet) joins us today as she dives into her remarkable athletic journey in weightlifting and skeleton, her view on goal setting, outcomes versus values, and a perspective shift on failures as experiences. This was a very fun and unique show to record. Enjoy the show and thanks for listening!Connect with Megan:<a href="https://www.instagram.com/TheSavageMeglet" rel="nofollow">https://www.instagram.com/</a><a href="https://www.instagram.com/TheSavageMeglet" rel="nofollow">TheSavageMeglet</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 74: Persisting until Completion w/ Megan Henry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/17/18/62830681-7bcb-481c-9e30-d6849b213671_acting.mp3

I&#39;ve been on stage over 15 times, and I&#39;m just starting to feel a great sense of comfort. It took a long time and I&#39;d like to share the three lessons I&#39;ve learned about acting and resiliency. Perseverance - consistency is key to be successful (in any endeavour)Dealing with Anxiety - stage fright is real, and how I dealt with it was interesting (and familiar)Teamwork - support and collaboration is a requirement for success. Same with anything you choose to do. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 73: Lessons from an Actor

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/10/19/436895c8-d444-45b5-a8e0-bb7843bb0703_dan_u.mp3

From software engineer to gym owner and now gym software CEO, Dan Uyemura joins us today and hits us with some awesome topics. -Morning routines-The importance of showing up-Doing small things repeatedly-How business is like life-Big shiny things vs. consistent + dirty thingsDan also dives into the lessons he learned from drug addictions and how those lessons have helped shape him into who he is today. Enjoy the show and thanks for listening!Connect with Dan:<a href="https://www.instagram.com/danielsan/" rel="nofollow">https://www.instagram.com/danielsan/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 72: Business is like life w/ Dan Uyemura

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/4/19/9c3a94d4-e4c0-4d43-a9eb-28503a0007f6_i_can_t.mp3

If there&#39;s one phrase I can&#39;t stand, it&#39;s &#34;I can&#39;t&#34;. It&#39;s like putting up an impenetrable wall in front of whatever you&#39;d like to achieve. It&#39;s the motto for a fixed mindset. Today, I talk about how it&#39;s creates self-limitation, a fear of failure, missed opportunities, and the impact on self-esteem. And most importantly, how to overcome &#34;I can&#39;t&#34;. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 71: I can't

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/27/18/0625b82b-6607-4e19-99c7-b31756aee014_holly.mp3

This one is super special, because my daughter agreed to be a guest on the show. While she mostly responds with &#34;yes&#39;s and no&#39;s&#34;, it was fun to expose her to what resilience means, and how she&#39;s practiced it before. It&#39;s going to serve as a reference point for future challenges with her as well. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 70: Resilience with a 9 year old

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/20/20/008f865f-23cb-47a1-98b8-6288735b9025_courtney_a.mp3

Courtney Amo is the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive, barrier-free access to well-being. With over two decades of yoga teaching, public sector leadership and facilitation expertise, Courtney brings an embodied perspective to her work and builds strong teams grounded in trust and respect. A certified Designing Your Life and Holobody coach, Strategic Doing workshop leader, and Zen Leadership practitioner, Courtney has practiced yoga, meditation, and mindfulness for close to twenty-five years. She also does CrossFit :) I loved our chat and how she meshed the ideas in her book with the concept of resiliency. Enjoy the show and thanks for listening!Connect with Courtney:<a href="https://www.Mahaa.ca" rel="nofollow">Mahaa.ca</a><a href="http://mindbodywaybook.com" rel="nofollow">MindBodyWayBook.com</a><a href="https://www.amazon.ca/gp/product/1774583607/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow">Book on Amazon</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 69: The Mind-Body Way w/ Courtney Amo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/13/18/dda84487-9082-4b72-bdfd-6597d52640b0_complacency.mp3

Why are we complacent? This one had me thinking hard. I&#39;ve been working with some people for many years, and yet, they don&#39;t change. Why? They have the tools, the resources, the knowledge, and the support. They even have the time and the money. I&#39;m passionate about helping others and will often get frustrated when I&#39;m unable to see the change I know people are capable of. And then I realize - I can&#39;t decide for them. They are in the captain&#39;s seat - I&#39;m the support crew, ready to offer help when needed. Thanks for listening.-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 68: Why are we complacent?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/6/13/4eb3dff9-8dab-435f-9c33-110f1578e961_jen_b_part_2.mp3

Another jam packed show from our favourite dietitian, Jennifer Broxterman. She brought her A-game with some amazing analogies to help hammer home her nutrition concepts. I&#39;ve already used some of them with my clients and they were a hit!Enjoy the show and thanks for listening!Connect with Jen:<a href="http://instagram.com/prosper_nc" rel="nofollow">http://instagram.com/prosper_nc</a><a href="http://www.prospernc.com/" rel="nofollow">http://www.prosperNC.com</a>Email - info@prosperNC.com-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 67: Resilient Nutrition part 2 w/Jennifer Broxterman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/30/21/9b7313ee-67ec-4695-89ec-79f39a791d33_unknown.mp3

In the early days of CrossFit Moncton, I would plug in some unknowns. Some members embraced it. Some actually quit over it. How do you think you would respond? Could you handle a long workout with no music? Only listening to the heavy breathing from your yourself and those around you. Let me know how you purposefully train with the unknown and unknowable in mind. Thanks for listening.-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 66: Embrace the Unknown

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/23/11/4b545c83-b3fc-40a2-b245-977f5fb18822_alex_howard.mp3

It&#39;s very clear - our world needs more vibrance and resilience. My guest today is making that her mission. Alex explains the concept of &#39;aliveness&#39; in a very unique way and shows there&#39;s a solid connect with resiliency. This episode could have also been called &#34;Curiosity&#34;. It&#39;s a fundamental trait we all need to embrace as we navigate the world we live in. Enjoy the show and thanks for listening!Connect with Alex:<a href="https://www.mindmoodalive.com" rel="nofollow">https://www.mindmoodalive.com</a>BrightMinded Wait List - <a href="https://freebie.mindmoodalive.com/joinbrightminded" rel="nofollow">https://freebie.mindmoodalive.com/joinbrightminded</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 65: Aliveness w/ Alexandra Howard

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/16/23/fcc4172a-0a03-4d75-ad81-5a1b6708f625_15_years.mp3

I&#39;ve learned a lot of lessons over the last 15 years of owning CrossFit Moncton. In this episode, I share my top 4 lessons. Do any surprise you? Let me know. Thanks for listening.-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 64: Lessons from 15 Years of Gym Ownership

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race.

On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life.

New episodes will drop every Monday. Thank you for rating and subscribing!