Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life.New episodes will drop every Monday. Thank you for rating and subscribing!

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In this episode of the Resilient Humans podcast, I sit down with Ryan Fellows, a remarkable CrossFit affiliate owner and mindset coach. Ryan&#39;s journey from being a regular gym member to taking over a CrossFit gym and transforming it into a thriving community is nothing short of inspiring.We explore his experiences with endurance events like Spartan races and Hurricane heats, sharing the physical and mental challenges that have shaped his understanding of resilience. Ryan emphasizes the importance of continuous growth and taking the steps needed to recognize your wins and some other great tips. Thank you for listening!Links:Instagram - <a href="https://www.instagram.com/repurposemindsetcoaching/" rel="nofollow">https://www.instagram.com/repurposemindsetcoaching/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 107: What's Stopping You? w/ Ryan Fellows

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Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar. That&#39;s nutrition in a nutshell. Simple, not easy. There are 3 supplements to a healthy diet that I think most of us should be taking: Vitamin D, Omega-3, and protein. I also talk about a bonus supplement - can you guess what it might be? As always, please like, share, and subscribe. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 106: Supplements for Resiliency

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When Tony started his gym and had a son on the spectrum right around the same time it was stressful. He had to be resilient to make it through that. He had to grow my mindset. That is how his book was born. Since then, he is proud to say that the gym is thriving and so is his son Dylan.  In this episode, Tony dives into the difference between Fixed/Growth mindset, and his preferred terms - Finite/Spectrum mindset. He also goes over the 10 elements of the Spectrum Mindset. This is a great podcast for anyone interested in applying the Spectrum Mindset to be more resilient. Thank you for listening!Links:Website - <a href="https://www.spectrummindset.com" rel="nofollow">https://www.</a><a href="https://www.spectrummindset.com" rel="nofollow">spectrummindset.com</a>Book - <a href="https://www.amazon.com/Spectrum-Mindset-Infinite-Possibilities-Transforming/dp/1962437019/" rel="nofollow">https://www.amazon.com/Spectrum-Mindset-Infinite-Possibilities-Transforming/dp/1962437019/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 105: The Spectrum Mindset w/ Tony Frezza

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My guest today worked on commercial fishing boats, was an exterminator, paramedic and now a realtor. She is multi passionate, has a sprinkle of ADHD, is very in touch with her emotions (as you&#39;ll soon find out) and loves her people and life! Rachel Nevers dives into her health challenges in recent years and how she turned away from western medicine and leaned into a more eastern-style of medicine to help her. She talks about her &#39;witches&#39; that helped her thrive. Rachel gets a little emotional at the end when we start talking about her definition of resiliency and what it means to her. It&#39;s a very raw, real, and unedited clip. Thank you for listening!Links:Instagram - <a href="https://www.instagram.com/rachel.monctonrealtor" rel="nofollow">https://www.instagram.com/</a><a href="https://www.instagram.com/rachel.monctonrealtor" rel="nofollow">rachel.monctonrealtor</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 104: Grit w/ Rachel Nevers

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There&#39;s not a doubt in the world - moms are badass and resilient. I can speak from personal experience. From being adaptable, to being resourceful, to being able to juggle and multitask, moms have the skills needed to be resilient. I&#39;m only scratching the surface here - I&#39;m sure you can think of many other traits that make your mom a certified badass. As always, please like, share, and subscribe. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 103: Why moms are badass!

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Bill&#39;s main message is this: it&#39;s not too late to live your best life, despite your age and what others might say. Bill has transformed from an 11 year old drug user to running 50 &amp; 100 mile foot races. He is now 35 years sober and crushing life!His Corner Man Coaching business helps others get out of their comfort zones by changing their mindset. &#34;The only thing that limits you is you&#34;.Very excited for you to listen to this one!Links:Instagram - <a href="https://www.instagram.com/cornermancoaching/" rel="nofollow">https://www.instagram.com/cornermancoaching/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 102: Corner Man w/ Bill Matthews

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We have spent 100 episodes talking about resiliency, and haven&#39;t mentioned the human part yet. Well today is the day!I go over the 6 indistinguishable traits of being human and how they can show up in your life. They are:Emotional ComplexitySocial ConnectionsCreativity and InnovationAdaptability and ResilienceLearning and CuriosityLegacy and Impact:As always, please like, share, and subscribe. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 101: How human are you?

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I had to make episode 100 special, and there was only one person I knew that could make it extraordinary. I welcomed my mom to the show. She&#39;s been through MANY health struggles over the years, and every time, came out even more resilient on the other side. Please join me in listening to her story of grit and resilience. I also want to thank everyone that tunes in every week. You make this all worth it. With your help, the message of resilience can continue to spread around the globe. -----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 100 with the most resilient human I know

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Over-thinking - to put too much time into thinking about or analyzing something in a way that is more harmful than helpful. Overthinking can be a habit that holds us back from taking action. I’m all about flipping the script and practicing under-thinking! It could be a decision, a task, or even letting go of unnecessary words or worries. Under Thinking + Low and Slow Breathing = The Magic Over Thinking + High and Tight Breathing = The Pucker &#34;He second guessed everything and had a puckered butt hole&#34; is not* something you want on your tombstone. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 99: Under-thinking

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I&#39;ll say it from the start - nothing in this show is earth-shattering or thrilling. It&#39;s the basic stuff. AND, it&#39;s what we all need reminded about. Commitment to the basics will get you started.Consistency to the basics will get you to the finish fine. When you perform these 4 habits consistently, you will transform your life. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 98: 4 Underrated Tips for Resiliency

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For those that don&#39;t know, Scott Rammage is one of the main reasons this podcast exists. Joanna reached out to him and he recommended the gear I needed to get this thing going.Today, we circle back, 97 episode later.So many nuggets in this show. We talk book recommendations, Hyrox races, developing the best relationship with your spouse, lessons from previous failures, and the difference between resiliency and being anti-fragile.Very excited for you to listen to this one!Links:Facebook - <a href="https://www.facebook.com/scott.rammage.7" rel="nofollow">https://www.facebook.com/scott.rammage.7</a>Instagram - <a href="https://www.instagram.com/scottrammage/" rel="nofollow">https://www.instagram.com/scottrammage/</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 97: Resilient vs Anti-Fragile w/ Scott Rammage

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You feel like you have 1000 options to choose from? Which one to pick? How will you decide? There&#39;s just too many...Introducing &#39;Options Work&#39;, a simple way to get the shit out of your head and turned into action. This is just one of the many tools I use with clients to help them become more resilient and successful. If you would like some help, please reach out! I&#39;d love to be your coach. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 96: Action Dispels Overwhelm

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My longest distance guest yet! Leanne Knox joins us from Australia, and she&#39;s quite the remarkable woman. Not only has she set multiple world records in weightlifting, she&#39;s also the loving mother of six kids! She dives into her coaching story and how she&#39;s help build strong bodies and strong minds. I also loved her advice about &#34;just start whatever you&#39;re thinking about starting&#34;. Take action and see what happens. It could be amazing!Thanks for listening! Links:Website - <a href="http://www.lkstrengthcoach.com.au" rel="nofollow">www.lkstrengthcoach.com.au</a>Instagram - <a href="https://www.instagram.com/lkstrengthcoach" rel="nofollow">https://www.instagram.com/lkstrengthcoach</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 95: Building Strength Within w/ Leanne Knox

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You can have all the money in the world. You can have access to the best trainers money can buy. You can have a home gym that has the most advanced equipment on the planet. And yet, still struggle to get in shape. What gives?Kevin James was talking about his experience on the Joe Rogan podcast recently. And I have a couple ideas as to what may help him (and others who also struggle with knowing what to do, and not doing it). Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 94: What is wrong with Kevin James?!

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I got to welcome Justine Arsenault to the show - a certified nutrition coach, mental health coach and personal trainer specializing in the prevention and healing of poor mental, emotional, and physical health. She helps break down the different between disordered eating and eating disorders. We talked about the dangers of all-or-nothing thinking when it comes to nutrition. As well as her 6 pillars of being healthy (for the rest of your life).She&#39;s helped 100&#39;s of women learn about their true issue and how to overcome it.Thanks for listening! Links:Website - <a href="https://bnalifestyle.com" rel="nofollow">https://bnalifestyle.com</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 93: Disordered Eating w/ Justine Arsenault

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More, more, more! Add, add, add! Why is it never less? Why is it never stop? As resilient humans, we always want to put more on our plate. More workouts. More protein. More miles. More mobility. Is it a wonder why we&#39;re overwhelmed and tired all the time?Today, I&#39;ll pitch the case for doing less. And how that can actually help you become more resilient and successful in the long run. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 92: Do less for success

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On Episode 76, I had Adam on to talk about his goal of submitting Mount Kilimanjaro. Because he recorded this show, you can guess that he survived it. He is now the first person with pulmonary fibrosis to summit the highest free-standing mountain in the world. And he tells us all about his remarkable journey. Enjoy the show and thanks for listening!Connect with Adam:<a href="https://www.instagram.com/adamfaatz35" rel="nofollow">https://www.instagram.com/adamfaatz35</a>To donate to Adam&#39;s cause, please click <a href="http://spot.fund/55r68sc" rel="nofollow">HERE</a>.-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 91: Kilimanjaro Recap w/ Adam Faatz

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Is it possible to love something you hate?I give you two personal examples of transforming something I loathed into new found passions.Found the video I mentioned in the show - <a href="https://vimeo.com/13674511" rel="nofollow">https://vimeo.com/13674511</a>Growth rarely happens within our comfort zones. It&#39;s only when we push ourselves beyond what we think we&#39;re capable of that we discover our true potential. So, the next time you find yourself faced with something you hate, don&#39;t run from it – embrace it. Who knows? You might just surprise yourself with what you&#39;re capable of. Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 90: Turning Weaknesses Into Strengths

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Since being diagnosed with pulmonary fibrosis at the age of 12, Miranda Ortiz has defied all odds. According to statistics, she shouldn&#39;t have made it passed the age of 17. And yet, many years later, she is a loving mother of a healthy 6 year old daughter. In order to live, she must have an oxygen tank on her at all times. And she&#39;s currently working hard to get on the transplant list for a new set of lungs (which is not an easy process). This tear-jerking conversation will help bring awareness to PF and Dermatomyositis and also inspire and motivate you to live in the moment.Thanks for listening! Links:IG : <a href="https://www.instagram.com/breathlessadventures" rel="nofollow">https://www.instagram.com/</a><a href="https://www.instagram.com/breathlessadventures" rel="nofollow">breathlessadventures</a>-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>Want to change the story you tell yourself, about yourself?<a href="https://www.ifixyourmindset.com/" rel="nofollow">https://www.ifixyourmindset.com/</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 89: Against All Odd w/ Miranda Ortiz

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/1/099210f7-9009-4dd4-a1f2-9bd2dcbf82ed_goals.mp3

SMART goals suck! There&#39;s a better way, and we go over the simple and effective system I use with clients to help them reach their full potential - the goal crushing pyramid!If you want a copy of the worksheet, hit me up on Instagram and I&#39;ll send you a copy.  Thanks for listening!-----------------------------------------Connect with me!<a href="https://www.instagram.com/cfcoach_kevin/" rel="nofollow">https://www.instagram.com/cfcoach_kevin/</a>New website! <a href="https://ifixyourmindset.com/" rel="nofollow">https://ifixyourmindset.com</a>Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.<a href="https://www.facebook.com/groups/fitnessnutritionmindsetmoncton" rel="nofollow">https://www.facebook.com/groups/fitnessnutritionmindsetmoncton</a>

Episode 88: The Goal Setting Pyramid

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race.

On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life.

New episodes will drop every Monday. Thank you for rating and subscribing!