An inspiring episode with dance and movement artist Ivy flow based in Amsterdam! Ivy has an incredibly unique dance background in house, afro, hip hop, movement, capoeira, kizomba and more. Her research of the human body, movement, flow state and freedom of expression is truly inspiring. This journey has recently seen her developing her talent in New York, Brazil and Ghana!

In this lovely chat, we talk about how dance helps us embodying different codes in our life, we ask if dance is innately spiritual, what makes a good battle? And more importantly a good dance floor?

Follow Ivy's journey at @ivana.ivy.zakova

and check out her move to groove classes in Amsterdam

connect with your host @genevieve.kayra

we would love to hear from you:)

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Welcome to a very special episode with special guest Daniel from the Know Thyself Podcast! I'm sure you guys are already huge fans of his podcast, but have you been wondering, who is Daniel?

Lucky for us, Daniel gave us a peak into his own journey with spirituality and his own living of the alchemical process! We chatted about all things magical, astrological and of course alchemical!

We hope you have as much fun as we did!

To check out Daniel's podcast follow this link

https://open.spotify.com/show/4IVY2zlsnSgDlZLASnu9Qi

or instagram - @know_thyself_podcast

To connect with your host Genevieve Kayra, join her ISEAME online portal for everyday magic, embodiment, conscious dance and more here - https://genevievekayra.podia.com/iseame-energetic-integration-process

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

THE WISE WOMAN ARCHETYPE

An introduction to what is really going on energetically during your bleed! The bleed is one of the most powerful energetic portals of our cycle when we learn how to live in harmony with her. In this episode enjoy a gentle introduction to living with the wisdom of your cycle .

To work with your host Genevieve Kayra 1:1 follow the link below to join a session or online course

https://genevievekayra.podia.com/

To purchase a paper back copy of the book "The four books of the moon" follow the link below

https://genevievekayra.com/online-courses/the-four-books-of-the-moon-paperback-australia-only

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Welcome to the special series of episodes talking about the different frequencies that we cycle through during our menstrual cycle!

Get ready to meet your Goddess/ Mother archetype! She is your glow up on a deep and ancient level! Our multi orgasmic nature, our potential to create anything in this reality with love and to experience pleasure

For more information about these topics, go and grab my new book , "The Four Books Of The Moon'.

https://genevievekayra.podia.com/four-books-of-the-moon-ebook

Dance choreography

https://www.youtube.com/watch?v=zdxkV5CHaFk

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Hi guys,

welcome to this mini episode of the Frequency First teachings with your host Genevieve Kayra. This channelled episode explores how the activation of the frequency of war in the collective can influence your internal world, and vice versa.

Thanks for tuning in!

To work with Genevieve in her ISEAME healing sessions or online self guided portal follow the link below

https://genevievekayra.podia.com/

Instagram: @Genevieve.kayra

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Welcome to the born awake universe with Spirit Stone! Join us for a joyful and deeply resonant conversation where we learn about Spirit's body of work the bornawake portal, and chat about the differences between Bornawakes and Awakening beings!

Spirit is a multidimensional human being & founder of BORNAWAKE® WORLDWIDE. after over a decade working as a healer & breathwork facilitator, spirit has shifted her mission to serving the bornawake® collective. she shares on the bornawake® experience & for those that step forward, she offers a transformative & energetically precise system to step into a karmafree human experience! her dream is for bornawakes® around the world to find one another, claim our place as bornawake® & begin creating bridges to new earth… together.

ARE YOU BORNAWAKE®? FREE ACTI:

https://bornawake.mykajabi.com/areyoubornawake

JOIN THE PORTAL:

https://bornawake.mykajabi.com/jointheportal

follow along @bornawake.world

Follow your host @genevieve.kayra.com

www.genevievekayra.copm

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Join me and mens work / relationship coach, and a dear friend of mine, Nemanja Sonero, as we dive into some important, and potentially controversial territory.

In the modern world, men and the masculine energy in general is coming to be 'seen as obsolete' in many ways. We explore how this view is damaging to the collective as a whole, and shine a light on the new paradigm of healthy masculinity.

Nemanja thoughtfully draws from his own personal journey, and his body of work with men and couples to give us a deeper look into what this new paradigm could actually look like.

Follow

@nemanja_sonero on instagram

www.nemanjasonero.com

host

@genevieve.kayra instagram

www.genevievekayra.com

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Grab your coffee and join us for this funny, serious, deep and lighthearted exploration of shadow work with special guest Charles Myssy.

Charles takes us through the realms of shadow work from the ground up. What even is shadow work and why would we want to do it? To his personal journey of self discovery, overcoming aggression and encountering God and the Mystery along the way. In one surprising journey to find himself, he even met a very special being... Make sure you listen until the end to find out who that was.

To follow Charles's work follow him on instagram / find out more about his 1:1 sessions and European tour

@charlesmyssy

To connect with your host Genevieve Kayra or book an ISEAME energetic journey online or in person contact

@genevieve.kayra

Thanks for tuning in!

Follow the podcast

@frequencyfirst_podcast

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Wow, what a beautiful and inspiring chat with special guest Nicole Nyima Costerus, medium and founder of Women of Ancient Futures. Since 2003, Nicole has walked the healing path, amongst which studying evidential mediumship, and immersing herself in ancestral and Indigenous traditions from South America to West Africa.

Her work is incredibly deep and diverse!

In this organic and mystical chat we dived into the journey of surrendering the strong independent woman, and how this process touches all realms of life. From mediumship, to relationship, to motherhood.

If you have ever felt curious about the unseen realms, or can feel the fatigue of your own strong independent woman, this episode is especially for you.

Follow her work at

https://www.womenofancientfutures.com/about

IG- @nicole.nyima.costerus

& your host

IG- @genevieve.kayra

https://genevievekayra.com/lets-make-magic

THE PODCAST

IG - @frequencyfirst_podcast

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Gentleness

What is your first thought when you hear that word? Is it a weakness or a strength to embody gentleness?

Do you feel this energy a lot in your life? or a little?

I would love to know your thoughts, let me know on our IG PAGE

IG- @frequencyfirst_podcasty

@genevieve.kayra

www.genevievekayra.com

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Wow! What a beautiful conversation. I was joined by evolutionary astrologer and transformational coach Daisy Douglas (Flowers for Dais), and it was an undeniably potent conversation!

Join us for some giggles, some tears, and some deep dives into life through the lens of evolutionary astrology. Where are we as a collective right now? How can this amazing tool help with the deep work we are seeking? And what about Daisy's own personal journey as a human and spiritual being?

Grab your coffee and let's dive in.

You can follow Daisy here

Instagram- @flowersfordais

website - www.flowersfordaisastrology.com

To stay connected with your host follow

Instagram - @genevieve.kayra

website- www.genevievekayra.com

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

The frequency of Fantasy.

Join Genevieve as she explores the shadow and light side to the frequency of fantasy. Everyone is connected somehow to this energy. How is it currently showing up in your life? And how is it showing up in the collective?

Follow us on instagram and join the conversation.

To book in a 1: 1 energetic healing session or oracle reading with Genevieve head to www.genevievekayra.com

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Are you ready to see the truth? what does that even mean? In this episode we unpack the differences between the frequency of divine truth and subjective truth. Is there somewhere in your life you are ready to see through illusion?

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

In this powerful discussion Genevieve chats with Meher Malik as she shares deep wisdom and insight into the path of embodiment and living in connection with the juice of life. From sensuality, to belly dance, to deep spiritual questions and mirrors this conversation is raw, thought provoking and deeply felt.

Meher Malik is a mover, a mentor and a mother. Her seeking is for questions beyond the ordinary and to be of service to all sentient beings. An embodiment coach, graduate in Buddhism Studies, accomplished Belly Dancer , researcher in the field of Chakra systems and energy work and a conscious connected breathwork facilitator, Meher likes to integrate and blend modalities to create a more embodied heart, mind, body experience for her clients and community. Her methods and approach bring together eastern wisdom and a western mindset integrating chakra balancing, heart centered leadership, zen & dynamic meditations and feminine- masculine polarity practices.

The Director of Studio Banjara, The Co- Founder at Moksha in the mountains and developer of Chakraqs - A research and chakra healing program. She is committed to self growth and transformation and truly believes in the power of conscious collective healing.

Follow her on instagram @meher.juicymama and @genevieve.kayra

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

In this episode of Frequency First I am joined by holistic coach Nuki as he shares his personal journey of remembering his true self, what makes him human, and what inspired his current work, "Humana". This is a deeply personal episode which will surely resonate with those who are feeling stuck, longing for a more aligned life, wishing to connect with purpose, and creating the life you desire.

If you are experiencing a spiritual awakening, looking for your soul mission or soul tribe, this episode is surely for you.

Roberto Cansella — or simply Nuki — is a holistic coach and co-founder of Humana, a movement and platform helping people reconnect with their body, mind, and energy to live with clarity and flow.

A former competitive boxer turned world traveler, Nuki’s journey has taken him from Italy to Ireland, Thailand, and now Australia — each chapter shaping his unique approach to performance and wellbeing.

Through one-on-one coaching, live events, and the Humana: What Makes Us Human podcast, he shares tools and stories that help others align with their truth, regulate stress, and rediscover the strength of being fully human.

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Welcome to the first episode in Spanish on the Frequency First Podcast.

Hoy exploramos la pregunta ¿Qué es más fuerte: el miedo o el amor? Que opinan ustedes? Sigame en redes sociales por hablar mas del tema

Instagram @frequencyfirst_podcast

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

Grab your coffee and tune in as we chat with guest Jordan Richardson AKA Jungle Rose. Mr. Rose hails from the midwest and joins us from his dance residency in Kuala Lumpar Malaysia where he is sharing his work on the containment theory. His work, and this chat dives into the deeper question - how does dance reflect our life? And vice versa! Jordan dives into the masculine perspective on all things dance, leadership, dating and life.

Check out his instagram at @mr_jungle_rose and check out his beautiful dance work with Anastasia in KL.

Follow us on insta @frequenctfirst_podcast

We would love to hear your thoughts on this chat !

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations

What would happen, if even just for the next 20 minutes you accepted that you are a vibrational being having a human experience and a human having a vibrational experience?

How are we the conscious co creators of our reality?

Grab you Tea or Coffee and join Genevieve as she dives into the topic of vibrational awareness, with some funny personal anecdotes of how having vibrational awareness can make or break our day :)

Stay connected with

Support this podcast at — https://redcircle.com/frequency-first-pocast/donations