5.1. Habit Stacking

9m | Feb 12, 2024

In this episode, Chris delves into the transformative power of habit stacking. Habit stacking is a simple yet effective technique that involves linking new habits to existing ones, and creating a seamless routine that can lead to significant positive changes in your life. We often make the mistake of adding too many habits or too drastic of changes to our routines all at once. Use this episode as a guide to reestablish your routines for the remainder of the year! 

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting and by mentioning the 4 AM Motivations Podcast.

Audio Player Image
4 AM Motivations