In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creativity, self-expression, and authentic interaction can help us maintain and even deepen our relationships, despite the growing influence of technology. Tune in for a thought-provoking discussion that challenges the status quo and offers practical guidance for staying true to our humanity in a digital world.

Find out more about Dr Fred Moss: 

https://drfred360.com/ 

Website: https://welcometohumanity.net/ 

Facebook: https://www.facebook.com/drfredmoss/ 

LinkedIn: https://www.linkedin.com/in/drfredmoss 

Twitter: https://twitter.com/drfredmoss 

Instagram: https://www.instagram.com/drfredmoss/ 

YouTube: https://www.youtube.com/@drfredmoss

Free copy of the FIND YOUR TRUE VOICE Book: https://findyourtruevoicebook.com/

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First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBest

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In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with friends who need a heartwarming yet friendly reminder that the path towards prosperity is a walk filled with sincerity. #GuidedMeditation #Abundance #LifeLessons #InspirationalJourney #FindYourDailyCalm

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Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity. It's an inspiring read for anyone seeking to navigate life's challenges with strength and grace.

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Forgiving Our Parents: A Guided Meditation

Do you feel weighed down by past hurts and unresolved emotions with your parents? This episode offers a profound guided meditation to help you navigate the intricate landscape of forgiveness. We invite you to delve into the depths of understanding and compassion, recognizing that our parents did their best with what they knew and had. This is not about excusing their mistakes, but about freeing yourself from the emotional burdens that hold you back. Through this meditation, you will explore the roots of their actions, find gratitude for the positive aspects they brought into your life, and ultimately, open your heart to healing. Join us on this transformative journey to reclaim your peace, embrace forgiveness, and create a future filled with love and understanding. It’s time to heal and find the emotional freedom you deserve.

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Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.

#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm

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In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons #BusinessWisdom

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Embark on a journey of forgiveness and find liberation from the chains of grudges and resentments. In this transformative episode, we guide you through practices to release painful memories and make peace with your past. Embrace a life free from burdens and filled with serenity. Tune in and take the step towards inner healing today. #ForgivenessJourney #ReleaseResentment #LetGoOfGrudges #FreedomFromPain #HealingHeart #InnerPeace #FindYourDailyCalm

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Remembering a Good Friend: A Gentle Meditation on Love and Loss

Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.

Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have and to cherish the people around us. In this episode, let's take this time to reflect, feel our grief fully, and find a way to celebrate the preciousness of life, no matter how short and temporal it may be. Let this meditation serve not only as a tribute but also as a gentle prayer for the eternal repose of those we have lost, wishing them peace and serenity in their onward journey.

Join us in this heartfelt meditation as we honor our loved ones, reflect on their impact, and embrace the beautiful, fleeting nature of life. 

#Mindfulness #Meditation #LoveAndLoss #CherishTheMoment #InMemory #FindYourDailyCalm #Gratitude #Peace #EternalRepose #CelebrateLife

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Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.

Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'

#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"

Find out more about Teri: 

https://chakrascoach.com/

https://www.facebook.com/terileighcoach

https://www.instagram.com/terileighcoach/

https://www.tiktok.com/@terileigh.mindfulness

https://www.terileigh.com

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Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalm

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In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey? Listen now and reshape your narrative. #Meditation #Resilience #PowerfulAffirmations #PersonalGrowth #Mindfulness #VictorNotVictim #FromVictimToVictor #MindsetShift #DalaiLama #Sadhguru #FindYourDailyCalm #Motivation

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Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, we will conclude with the enchanting sound of the Art Quint tongue pan, known for its tranquil and melodic tones. Find a quiet, comfortable spot and let the gentle waves of sound wash over you, clearing away any tension and leaving you with a profound sense of calm.

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In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #PeacefulMind #Tranquility"

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Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awareness #Relaxation #DailyCalm #PeacefulExperience

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Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.

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Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition.

To learn more about Falyn and explore her coaching programs, we invite you to book a free call with her through www.calendly.com/power-fal. You can also follow her on Facebook at https://www.facebook.com/falyn.morningstar/ and https://www.facebook.com/falynmorningstarllc/, as well as on Instagram at https://www.instagram.com/falynhuntermorningstar/.

Additionally, Falyn shares a wealth of knowledge and inspiration through her free weekly email newsletter. In this newsletter, she provides valuable health and wellness information, heartwarming client success stories, program details, and opportunities to work together. To receive this invaluable resource, simply reach out to her at discover@falynmorningstar.com.

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Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.

In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will discuss the significant hurdles he has faced in the literary world and share his unique approach to overcoming these obstacles through focused reflection and meditation.

Listeners will also learn about Scott's meticulous writing process, discover his favorite projects, and receive invaluable advice for anyone looking to begin their own writing journey or deepen their mindfulness practice. Moreover, Scott will offer a sneak peek into his upcoming projects and reflect on the evolution of his career, emphasizing the lessons learned from his time with the monks and how these experiences have shaped his perspective on personal and professional growth.

Whether you're a budding writer, a meditation enthusiast, or simply a seeker of wisdom, this episode promises to enrich your understanding of how mindfulness can be a powerful tool for resilience, creativity, and personal development. Tune in to absorb Scott Allan’s compelling insights and perhaps discover new ways to enhance your own path to calmness and clarity.

Find out more about Scott Allan: 

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. 

"Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen Healey

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Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassion

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