• Your Path To Joy: Aim to Make Others Happy

    Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassion



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    S1E652 - 13m - Jul 18, 2024
  • The Power Of Silence In Our Noisy World

    Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments



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    S1E651 - 12m - Jul 16, 2024
  • Be Happy & Relaxed

    Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.

    #RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeace



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    S1E653 - 16m - Jul 14, 2024
  • Affirmations For A Calm Monday

    In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds, carry these affirmations with you, attracting success, abundance, and gratitude into your life. Let "Find Your Daily Calm" be your companion in finding tranquility and inspiration amidst the chaos of the world. #FindYourDailyCalm #MondayAffirmations #SereneMonday #CalmStartOfWeek #MondayMotivation #PositiveAffirmations #MindfulnessMonday #DailyInspiration #WeeklyIntentions #TranquilJourney #SelfDiscovery #MondayMindset #AffirmationMondays #WeeklyAffirmations #InspiringStart #MondayPositivity #InnerPeace #GratitudeJourney #EmbraceThePresent #WeeklyGuidance #ManifestingDreams



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    S1E650 - 11m - Jul 14, 2024
  • Encouragement When You're Stressed Out

    Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you.



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    S1E649 - 8m - Jul 12, 2024
  • Bedtime Affirmations for a Deep & Peaceful Sleep

    Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Read more and discover the full list of affirmations [here](https://healingbrave.com/blogs/all/bedtime-affirmations-peaceful-sleep).



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    S1E647 - 10m - Jul 10, 2024
  • Meditation For Anxiety & Overwhelm

    Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace.



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    S1E647 - 8m - Jul 8, 2024
  • Easing Worries: A guided meditation for inner peace & tranquility

    Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #Mindfulness



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    10m - Jul 7, 2024
  • Connecting With Your Baby

    Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming yet joyously meaningful. 

    We also dedicate this special episode to our friends Jane and Leonel from Luxembourg who is taking care of their beautiful newborn bundle of joy. Today’s practice is also my family's expression of love and happiness for them. 

    Help us keep free content coming by donating to Find Your Daily Calm. You may donate here: 

    https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations



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    S1E645 - 8m - Jul 5, 2024
  • Harmonious Peace with Art Quint Tongue Drum

    In this special episode of Find Your Daily Calm, we introduce the enchanting sounds of the Art Quint tongue pan. Let its tranquil and melodic tones guide you to a place of deep calm and serenity. Find a quiet spot, close your eyes, and immerse yourself in this soothing experience. We’re excited to share this unique sound with you and eager to hear your thoughts! Have questions about the instrument or curious how to get one? Drop us a comment or write to us. Note: There won't be our usual outro today—we wouldn’t want to disrupt your peace or your sleep if you’ve drifted off. Enjoy!



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    S1E644 - 30m - Jul 3, 2024
  • Drifting into Dreams: Positive Affirmations for Restful Sleep

    Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation and wake up feeling refreshed and renewed. Tune in to transform your bedtime routine into a sanctuary of calm."

    #SleepAffirmations #RestfulSleep #FindYourDailyCalm #MindfulSleep #PositiveVibes #NighttimeMeditation #SleepWellness #Calmness #MentalHealth #SoothingSleep #DreamWell #SleepBetter



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    S1E643 - 13m - Jul 1, 2024
  • Calming Sleep Tales- The Little Prince

    Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListening



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    S1E642 - 22m - Jun 30, 2024
  • Reducing Depression

    Feeling depressed can make you feel powerless, draining your energy and leaving you feeling empty and exhausted. But the truth is, you have more control over your depression than you might realize. This guided meditation is designed to help you regain your strength, offering a soothing journey to relax your mind and lift your spirits. Join us and discover how you can reclaim your inner peace and find a path out of the darkness.



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    S1E641 - 12m - Jun 28, 2024
  • Finding Peace In Every Storm

    In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace and resilience. Through deep breathing, visualization, and affirmations, let go of your fears and embrace the calm within. Tune in and find peace in every storm.



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    S1E640 - 12m - Jun 26, 2024
  • Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock

    Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of mindfulness and meditation, and his podcast is a valuable resource for those seeking to expand their consciousness. You can follow Jason on his website at https://expansionofconsciousness.net and on his social media accounts on Instagram, Facebook, YouTube, LinkedIn, and Twitter. 



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    S1E639 - 32m - Jun 24, 2024
  • Ignite Your Productivity

    This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?

    #ProductivityBoost #CreativeAwakening #MeditationJourney #BreakFreeFromHabits #UnlockCreativity #TransformativeTechniques #AffirmationPower #InnerGeniusUnleashed #ProductivityUnlocked #CreativeMomentum #MindfulProductivity #EmpowermentThroughMeditation #IgniteYourProductivity



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    S1E638 - 10m - Jun 23, 2024
  • Calm In The Garden: A Bedtime Story For Restless Minds

    In this episode, we’re sharing a calming bedtime story perfect for young adults. Join us as we take you on a peaceful journey to a magical garden filled with tranquility and peace. Let this enchanting tale help you relax and drift into a restful night.

    #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind



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    S1E637 - 7m - Jun 21, 2024
  • A Bad Day Doesn't Define Your Life

    Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, embrace your inner power, and uncover the profound beauty within you. Let's embark on this transformative journey together.



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    S1E636 - 15m - Jun 19, 2024
  • The Power Of Silence In Our Noisy World

    Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

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    S1E635 - 12m - Jun 17, 2024
  • Aim To Make Others Happy

    Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassion



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E634 - 13m - Jun 16, 2024
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