• Recharge: A Guided Meditation For Work Breaks

    Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLiving



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E596 - 7m - Apr 10, 2024
  • When Offended, Just Pause

    We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E595 - 14m - Apr 8, 2024
  • A Letter To My Future Self

    In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. 

    Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.

    The love letter was soothingly read by Abby Mercado. You can find Abby at Instagram @loveabbyofficial and on YouTube, in her channel Abby Mercado. 



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E594 - 4m - Apr 7, 2024
  • Understanding Embodied Awakening

    Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin shares from his wealth of experience and his best-selling book, "Instant Divine Assistance." Learn about the Embodied Awakening Invocation, a transformative technique designed to foster spiritual awakening, harmony, and bliss with remarkable simplicity and depth. Join us for this journey towards greater serenity and balance, guided by Benjamin's insights into living a life of ease, joy, and intuitive alignment.

    Find out more about Benjamin Bernstein:

    AstroShaman

    http://www.astroshaman.com/

    Benjamin’s main site

    Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More

    https://www.astroshaman.com/invocations/

    Awakening Plus

    https://www.astroshamanacademy.com/awakening-plus-info

    Benjamin’s online membership to help you awaken, heal, and thrive!

    SOCIAL MEDIA

    https://www.facebook.com/astroshamanAVL/

    https://www.instagram.com/bernstein.benjamin/

    https://www.youtube.com/@benjaminbernsteinpodcasts

    https://www.linkedin.com/in/benjamin-bernstein-4ab5601a

    https://twitter.com/AstroShamanAVL



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E593 - 24m - Apr 6, 2024
  • Resolving Feelings Of Frustration

    Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.

    Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E592 - 9m - Apr 3, 2024
  • Mindful Moment

    Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into self-discovery and empowerment with Natalie's expert guidance, and continue to explore the paths to inner peace by connecting with Lift OneSelf online. Discover more about this journey of healing and mindfulness at [liftoneself.com](https://liftoneself.com) and join the community on [Instagram](https://instagram.com/liftoneself), [Facebook](https://facebook.com/liftoneself), [TikTok](https://tiktok.com/liftoneself), and through the enriching narratives on their [Buzzsprout podcast](https://liftoneself.buzzsprout.com/).



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E591 - 14m - Apr 2, 2024
  • Understanding The Promise Of Easter (Even If You Don’t Believe)

    Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new beginnings.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E590 - 14m - Apr 1, 2024
  • Rafa's Bedtime Story: Lola's Tale From Iloilo

    Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo.

    Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery.

    What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story.

    So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity.

    #FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility 



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S2E589 - 7m - Mar 30, 2024
  • Compassion For Your Emotional Experiences

    Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotions"



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E588 - 10m - Mar 28, 2024
  • Overcoming Work Burnout

    "Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the tensions of the workday and rekindle your spirit. If the relentless pace of deadlines and demands has dimmed your spark, let this session be the beacon that guides you back to calm, clarity, and renewed vigor. Step into this peaceful space where you can reclaim your balance and transform burnout into a source of strength and inspiration.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E587 - 14m - Mar 26, 2024
  • The Majesty Of Calmness

    First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBest



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E586 - 11m - Mar 25, 2024
  • Easing The Overwhelm

    Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E585 - 7m - Mar 23, 2024
  • Discovering Calm In Biohacking

    Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.


    Find out more about Eli: 

    https://eliabela.com

    https://www.facebook.com/eabela



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E584 - 47m - Mar 21, 2024
  • Empowering Your Gratitude

    Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a special segment with the renowned author Scott Allan. Scott, celebrated for his transformative work and dedication to unlocking human potential, brings to us a reading from his bestselling book, “Empower Your Gratitude.” His journey, enriched by over 10,000 hours in confidence development and mindset mastery, from corporate training in Japan to becoming a Transformational Success Strategist, underscores the depth of his insights. This episode offers a moment to pause, reflect, and embrace the transformative power of gratitude, as Scott’s words resonate with a deep sense of calm and purpose. For those intrigued by Scott’s journey and wisdom, further details and resources can be found in the episode notes, inviting you to explore the realms of continuous self-improvement and the tranquil power of gratitude. Join us for this soul-stirring experience, and let the essence of gratitude infuse your daily quest for calm.

    Find out more about Scott Allan on these sites: 

    https://www.scottallanpublishing.com

    https://www.facebook.com/scott.allan.12/

    https://www.linkedin.com/in/scott-allan-360b17165/

    https://www.instagram.com/scottallanauthor/




    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E583 - 13m - Mar 19, 2024
  • Life & The Beauty That's In Everything

    Explore the profound wisdom of Jennifer Healey's quotes on the beauty of life. 🌟 Even in the stormiest moments, find your resilience and inspiration. Join me in this soul-stirring episode. #LifeQuotes #Inspiration #JenniferHealey #Resilience



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E581 - 9m - Mar 18, 2024
  • May You Be Free- A Prayer For Peace

    Let's share a gentle wish for peace for all of us who've felt the heavy heart of sadness but found a smile in the warmth of friends. This is for everyone who's faced tough times but still says yes to life with hope.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E581 - 6m - Mar 16, 2024
  • Reawakening Your Afternoon

    In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your senses, and continue your day with a renewed sense of clarity and vitality. Join us as we learn to honor our body's signals with kindness and curiosity, turning the everyday slump into a wellspring of energy.



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E580 - 22m - Mar 14, 2024
  • Calming Bedtime Prayers To Pray With Children

    Immerse your family in a tranquil evening ritual with 'Calming Bedtime Prayers to Pray with Children.' In this cherished episode, my three sons—Enzo, Rafa, and Kiko—and I invite you into our nightly tradition, sharing gentle prayers that bring peace to the young and tranquility to the grown-ups. Designed for families to experience together, these prayers offer a moment of calm reflection, drawing us closer and wrapping up the day with a serene embrace. Whether it’s to ease your little ones into sweet dreams or to find a moment of quiet solace for yourself, this episode is a tender journey into the power of prayerful calm. Perfect for bedtime, or any moment needing a touch of peace, let these soothing words become a part of your family's evening, nurturing a bond of love and a legacy of quietude. #FamilyTime #BedtimePrayers #PeacefulEvenings #MindfulFamilies #CalmWithKids



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E579 - 7m - Mar 12, 2024
  • Unity in Diversity – The Calm of Tolerance

    Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to uncover the beauty of varied paths to peace and how they contribute to the symphony of human connection. #Mindfulness #SpiritualDiversity #Tolerance #InnerPeace #Podcast



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E578 - 10m - Mar 11, 2024
  • Shining Light On Depression

    Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeace



    Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    S1E577 - 11m - Mar 9, 2024
Audio Player Image
Find Your Daily Calm
Loading...