• Beat Meeting Burnout: A Guided Recharge Meditation

    Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressRelief




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    11m | Mar 2, 2024
  • Sleeping Through Storms: The Wisdom of Preparedness

    "Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight, teaching that true tranquility is found in the strength of our inner peace, enabling us to face life's challenges with serenity and confidence.



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    8m | Feb 29, 2024
  • Cultivating Our Thoughts into Actions

    Step into the serene garden of your mind with this week's episode of "Find Your Daily Calm." We're gently unfolding the layers of Ralph Waldo Emerson's timeless insight: "Thought is the ancestor of every action." With Sel as your guide, we'll wander through the pathways of our thoughts, nurturing them with mindfulness and intention, to see how they bloom into the actions that sculpt our existence. This episode is a tranquil journey toward understanding how the seeds of our thoughts, when lovingly tended, manifest into the beauty of our actions. Join us, take a deep breath, and let's nurture our inner landscapes into flourishing havens of peace and purpose. #FindYourDailyCalm #MindfulnessJourney #PositiveMindset #EmersonInspired #InnerPeace #GrowthMindset #MindfulActions #PodcastLove #WellnessJourney #BreatheAndGrow



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    11m | Feb 27, 2024
  • Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

    Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellness



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    12m | Feb 26, 2024
  • Aim To Make Others Happy

    Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassion



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    13m | Feb 24, 2024
  • Calm Around the World: Five Cultures, Five Stories

    Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents and cultures, proving that tranquility is a universal language spoken by all who seek it. Join Sel and unearth the serene secrets embedded in the heart of diverse traditions, and may you carry a piece of this calm into your daily life.



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    7m | Feb 22, 2024
  • Release Your Worries: A Guided Meditation to Manage Rumination

    Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment. 



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    11m | Feb 20, 2024
  • Embracing Inner Peace

    In this uplifting episode of Find Your Daily Calm, we're honored to welcome Dr. Margit Gabrielle Muller, a luminary in the realm of mindfulness and emotional freedom. Dr. Muller invites us on a transformative journey with a "Moment of Peace" meditation, a serene practice designed to guide us back to our inner calm. But that's just the beginning. Dr. Muller also unveils her "Inner Peace Mastery" course, a 4-week online odyssey starting March 4th, 2024, aimed at those seeking to reclaim their inner peace and forge a life of joy and serenity, especially tailored for those over 40 navigating life's complexities. Whether you're looking to release the past, embrace your true self, or find strength in life's challenges, this episode is a beacon of hope and renewal. Join us as we explore the pathways to a fuller, more peaceful existence with Dr. Muller. For those inspired to delve deeper, discover how you can be part of this life-changing course at www.drmargit.com/freecourse. Let's embark on this journey of self-discovery and inner tranquility together.



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    16m | Feb 19, 2024
  • Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

    Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stresses with grace. Subscribe, relax, and embrace the calm within. #AnxietyHelp #MindfulnessJourney #FindYourDailyCalm #MeditationForAnxiety #InnerSerenity



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    12m | Feb 17, 2024
  • I Like You When You're Quiet

    Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”. 

    Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice. 

    Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon graduating from McGill University with a Masters in Business Administration.

    A few years later, he joined the family business, which was centered around food and wine. In Terry’s, alongside his sister Helen, Luis helped develop the brand and the network of stores that today has become synonymous with authentic Spanish food of the highest quality. 

    Today, his consulting work is focused on developing menus for restaurants, spicing them up with discoveries from his food travels.

    Listen to Luis read Pablo Neruda’s, “I Like You When You’re Quiet” and also in its original Spanish entitled "Me Gustas Cuando Callas". 



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    5m | Feb 15, 2024
  • Finding Joy & Connection In Everyday Work

    In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEveryday



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    8m | Feb 13, 2024
  • Embracing Abundance

    In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with friends who need a heartwarming yet friendly reminder that the path towards prosperity is a walk filled with sincerity. #GuidedMeditation #Abundance #LifeLessons #InspirationalJourney #FindYourDailyCalm



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    8m | Feb 12, 2024
  • Affirmations For Mood Swings & Mental Flexibility

    Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney



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    7m | Feb 10, 2024
  • Calm Wisdom: Lessons From The Art Of War & Book Of Five Rings

    In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons #BusinessWisdom



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    12m | Feb 8, 2024
  • Embracing the Waves: The Strength in Struggle

    In this heartfelt episode of "Find Your Daily Calm," host Sel embarks on a profound exploration of life's inevitable challenges and the hidden strength they unveil within us. Titled "Embracing the Waves: The Strength in Struggle," Sel delves into the ancient wisdom of "Luctor et Emergo," a Latin phrase that encapsulates the essence of resilience—reminding us that it is through our battles that we find our true selves. With a mix of reflective narratives, soothing music, and empowering affirmations, this episode is a gentle reminder that our struggles are not just obstacles to endure but valuable lessons that shape us into warriors of light. Join Sel for a journey into the heart of life's storms, and emerge more grounded, more resilient, and illuminated by the strength you carry within.



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    10m | Feb 5, 2024
  • Calm Learning: Mindful Meditation for a Focused Week Ahead

    Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.

    #MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm



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    7m | Feb 4, 2024
  • Supportive Self-Talk When You Can't Control Other People

    Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. 

    "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen Healey



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    7m | Feb 3, 2024
  • Embrace Your Wins: A Cozy Chat With Your Inner Self

    Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.

    #EmbraceYourWins #MeditationPodcast #Mindfulness #CelebratingSmallWins #InnerPeace #SelfLove #MindfulMoments #PersonalGrowth #SelfCelebration #FindYourDailyCalm



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    12m | Jan 31, 2024
  • Guiding Lights- Nurturing Our Children's Mental Health

    Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalm



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    12m | Jan 29, 2024
  • From Victim To Victor

    In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey? Listen now and reshape your narrative. #Meditation #Resilience #PowerfulAffirmations #PersonalGrowth #Mindfulness #VictorNotVictim #FromVictimToVictor #MindsetShift #DalaiLama #Sadhguru #FindYourDailyCalm #Motivation



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    11m | Jan 28, 2024
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