Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

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Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

When They Give You the Silent Treatment

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.

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We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away.Maybe you haven’t reached everything yet.But perhaps, in more ways than you realize, you’ve already arrived somewhere. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Maybe You Have Already Arrived Somewhere

We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away.

Maybe you haven’t reached everything yet.

But perhaps, in more ways than you realize, you’ve already arrived somewhere.


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Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

You Don’t Have to Solve Your Life Tonight

Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now.

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Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines&#39; foremost biohacker and sleep expert.Join us for a transformative guided meditation session, where you&#39;ll unlock the secrets to &#34;Sleeping Like A Baby&#34; and awaken each morning with renewed vitality. Eli&#39;s wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night&#39;s rest.Bid farewell to sleepless nights and embrace the promise of revitalizing sleep. Experience a deep, restful sleep that leaves you feeling refreshed and energized with each dawn.#SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpert Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sleep Like A Baby

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines&#39; foremost biohacker and sleep expert.

Join us for a transformative guided meditation session, where you&#39;ll unlock the secrets to &#34;Sleeping Like A Baby&#34; and awaken each morning with renewed vitality. Eli&#39;s wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night&#39;s rest.

Bid farewell to sleepless nights and embrace the promise of revitalizing sleep. Experience a deep, restful sleep that leaves you feeling refreshed and energized with each dawn.

#SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpert

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We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Easing Anxiety, Depression, Insomnia, & Pain

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

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Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today&#39;s fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Career Calm: Finding Peace Amidst Uncertainty

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today&#39;s fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings.

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ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let&#39;s take a moment to connect with Clíodhna&#39;s roots.Clíodhna&#39;s Roots:Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna&#39;s passion for music and nature are intertwined, and her music reflects this beautifully.Connecting to Nature:The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna&#39;s music to transport you to a place of serenity and connection.Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.So close your eyes, let the music wash over you, and allow Cliodhna&#39;s voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Calming Symphony Of Nature & Music

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.

This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let&#39;s take a moment to connect with Clíodhna&#39;s roots.

Clíodhna&#39;s Roots:

Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna&#39;s passion for music and nature are intertwined, and her music reflects this beautifully.

Connecting to Nature:

The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna&#39;s music to transport you to a place of serenity and connection.

Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

So close your eyes, let the music wash over you, and allow Cliodhna&#39;s voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine.

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

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This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Self-Compassion For When We Judge Ourselves

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.

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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/26/13/39024f1b-e6e1-4af4-b369-d262e7874ad6_to_hold_your_ground_without_raising_your_voice.mp3

How do you earn respect without pushing harder or speaking louder?In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses, you’ll learn how slowing down, allowing silence, and finishing your thoughts without apology naturally signal confidence.A grounded listen for anyone who wants to feel steady, composed, and quietly respected. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Hold Your Ground Without Raising Your Voice

How do you earn respect without pushing harder or speaking louder?

In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses, you’ll learn how slowing down, allowing silence, and finishing your thoughts without apology naturally signal confidence.

A grounded listen for anyone who wants to feel steady, composed, and quietly respected.



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There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even &#34;I am enough&#34; (which you are) is hard enough sometimes.Mantras can help you, especially in the beginning stages of starting something totally new. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mantras To Spur Positive Thinking

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even &#34;I am enough&#34; (which you are) is hard enough sometimes.

Mantras can help you, especially in the beginning stages of starting something totally new.

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We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Releasing Resentments & Forgiving Faults

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.

When you hold on like this, you feel the pain repeatedly.

Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.

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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/24/13/e4f0555d-ca28-48d8-ae0d-9e83f1684c0b_relaxing_buteyko_breathing_method.mp3

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert.  Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Relaxing Buteyko Breathing Method

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. 

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. 

The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.

The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.

Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.

If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert.

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

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Navigate life&#39;s challenges with grace and resilience. May Jennifer Healey&#39;s profound words inspire you: &#39;Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.&#39; Let these empowering words be your guide to blooming from any circumstance. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Words Of Strength When Things Don't Go Your Way

Navigate life&#39;s challenges with grace and resilience. May Jennifer Healey&#39;s profound words inspire you: &#39;Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.&#39; Let these empowering words be your guide to blooming from any circumstance.

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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/19/9/4fb2fdf9-b175-431e-82ce-7a9645bf2256_love_is_felt_most_when_it_s_leaving.mp3

Why do we often feel love most deeply when someone is about to leave?In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily overlook.Love may be felt most when it’s leaving. But perhaps wisdom is learning to feel it while it’s still here. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Love Is Felt Most When It's Leaving

Why do we often feel love most deeply when someone is about to leave?

In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily overlook.

Love may be felt most when it’s leaving. But perhaps wisdom is learning to feel it while it’s still here.

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Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It&#39;s in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don&#39;t need to be religious to pray. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Refreshing Quotes About Prayer Even If You Don't Pray

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.

It&#39;s in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don&#39;t need to be religious to pray.

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Feeling the ups and downs of life&#39;s emotional rollercoaster? You&#39;re not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Affirmations for Mood Swings & Mental Flexibility: Riding Life's Emotional Rollercoaster

Feeling the ups and downs of life&#39;s emotional rollercoaster? You&#39;re not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/10/7/d96aa3c3-6483-4470-8b24-acadb5779000_noisy_mind._tranquil_soul.mp3

Feeling the ups and downs of life&#39;s emotional rollercoaster? You&#39;re not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Noisy Mind. Tranquil Soul

Feeling the ups and downs of life&#39;s emotional rollercoaster? You&#39;re not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney



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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/10/7/c4d5544b-6cd3-4532-b3bf-e9c0d0f803d2_the_power_of_silence_in_our_noisy_world.mp3

Join Sel in today&#39;s episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let&#39;s find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Power Of Silence In Our Noisy World

Join Sel in today&#39;s episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let&#39;s find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments

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https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/13/2a17ae6b-6d15-4157-96d2-f525f7209c2f_-__art_quint__tongue_drum__-_7_30_24__12.07_am.mp3

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let&#39;s embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, we will conclude with the enchanting sound of the Art Quint tongue pan, known for its tranquil and melodic tones. Find a quiet, comfortable spot and let the gentle waves of sound wash over you, clearing away any tension and leaving you with a profound sense of calm. Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Trust In Divine Timing

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let&#39;s embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, we will conclude with the enchanting sound of the Art Quint tongue pan, known for its tranquil and melodic tones. Find a quiet, comfortable spot and let the gentle waves of sound wash over you, clearing away any tension and leaving you with a profound sense of calm.

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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In this episode of Find Your Daily Calm, we&#39;re joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creativity, self-expression, and authentic interaction can help us maintain and even deepen our relationships, despite the growing influence of technology. Tune in for a thought-provoking discussion that challenges the status quo and offers practical guidance for staying true to our humanity in a digital world.Find out more about Dr Fred Moss: https://drfred360.com/ Website: https://welcometohumanity.net/ Facebook: https://www.facebook.com/drfredmoss/ LinkedIn: https://www.linkedin.com/in/drfredmoss Twitter: https://twitter.com/drfredmoss Instagram: https://www.instagram.com/drfredmoss/ YouTube: https://www.youtube.com/@drfredmossFree copy of the FIND YOUR TRUE VOICE Book: https://findyourtruevoicebook.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/find-your-daily-calm/exclusive-content'>https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Enhancing Human Connections: Calm Communication in the Age of AI In

In this episode of Find Your Daily Calm, we&#39;re joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creativity, self-expression, and authentic interaction can help us maintain and even deepen our relationships, despite the growing influence of technology. Tune in for a thought-provoking discussion that challenges the status quo and offers practical guidance for staying true to our humanity in a digital world.

Find out more about Dr Fred Moss: 

https://drfred360.com/ 

Website: https://welcometohumanity.net/ 

Facebook: https://www.facebook.com/drfredmoss/ 

LinkedIn: https://www.linkedin.com/in/drfredmoss 

Twitter: https://twitter.com/drfredmoss 

Instagram: https://www.instagram.com/drfredmoss/ 

YouTube: https://www.youtube.com/@drfredmoss

Free copy of the FIND YOUR TRUE VOICE Book: https://findyourtruevoicebook.com/



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Ad-free listening, early access, extended episodes, and monthly voice reflections from Sel.

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.