The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/16/6/5fcd4012-c43e-47c6-84d7-26cd41052820_440.mp3

You&#39;ve dropped your food twice already and the scale hasn&#39;t budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again just digs the hole deeper.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#440 - Under Eating Is Wrecking Your Sleep And Your Hormones

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/9/6/e86cd998-e95d-40ae-aec7-830c1294619e_439.mp3

You don&#39;t skip work because you didn&#39;t feel like it, and you don&#39;t quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#439 - Treat Your Weight Loss Like Your Job

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/7/0/5e87d11c-26b6-4b2a-934d-69d02aa610ff_438.mp3

The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to lose weight.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#438 - Nobody Tells You Alcohol Hits Different After 40

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/1/23/b053d2d2-a3d0-48e9-b721-2ff5a15ae8d8_437.mp3

Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.The number is far smaller than anyone expects, and once you see it you can&#39;t really use time as the reason anymore.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/1/2/99847d65-522e-474d-92a0-f72d99d30dbe_436.mp3

If you wanted to guarantee you never lost the weight, there are four things you&#39;d do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#436 - How To Sabotage Your Weight Loss In 4 Easy Steps

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/28/0/8b09f011-cbbb-4fcc-8ba8-61c0c3129ed1_435.mp3

Everyone tells you that mindset is the thing standing between you and results. It isn&#39;t. You can feel great about a plan that&#39;s going nowhere, and you can hate every minute of a plan that&#39;s working.Mindset is how you feel about the process. It&#39;s not the process itself. Follow the right one and the results come whether you&#39;re fired up that week or not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#435 - Results Don't Care About Your Mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/26/7/86973b9b-83f5-4e8a-b946-e361cfcbd96d_434.mp3

We&#39;ve all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/25/7/7da1207a-3168-4053-888c-154847bb41c0_433.mp3

Ever followed what the app said, eat these calories and this protein but didn&#39;t lose weight? It&#39;s more common than you think!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#433 - What If Weight Loss Over 40 Was Actually Easier?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/19/0/0bffd673-142e-4616-a0af-b6f8d7f87796_432.mp3

#432 - Apps Don't Give You The Right Calorie Targets

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/12/7/4cf366b8-fc9c-4b9c-b5ef-52e552219b78_431.mp3

Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#431 - Is Your Life Making Weight Loss Impossible?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/6/7/2503316e-f5ff-45e4-85ef-85342a8d73ed_430.mp3

We all know tracking calories sucks, maybe it&#39;s just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#430 - Does Tracking Calories Even Work?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/4/1/d9763c7a-a597-43c2-a6b7-a0d7462c2c42_429.mp3

Is losing weight really that hard? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#429 - How Hard Is Weight Loss?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/0/30e2690a-cd77-4c50-abc6-4a52bd73f641_428.mp3

Deadlines and pressure are healthy because without them nothing really gets done in time.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#428 - Do You Have A Deadline?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/30/6/2bfef1b1-1964-4635-a27e-8eb2a7091b00_427.mp3

We&#39;ve done more than 10,000 calls with women wanting to join on our program and here&#39;s how it usually goes.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#427 - The Most Common Issue I See On Our Calls

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/27/7/5c7661ca-1cf2-443e-9893-cb07ed5f67a2_426.mp3

Today we&#39;re breaking down if meal timing actually matters for over 40s weight loss!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#426 - Best Times To Eat Your Meals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/26/23/8f943991-99d8-4b16-9dbb-08406fe002d4_425.mp3

If you&#39;re low on time each week then don&#39;t waste it on these rubbish exercises (tune in to find out which ones!).If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#425 - Fat Loss Exercises To AVOID

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/24/7/86d26679-ae35-4749-ba20-5e2b7ab79f34_424.mp3

Is getting accountability a weakness?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#424 - Accountability OR Coaching?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/23/0/9c427b37-c898-447e-bd25-7e262d146cba_423.mp3

How do you exactly see big weight loss each week? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#423 - How To Lose 0.5-1.5kg Per Week

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/22/6/5a159619-1d30-4f1a-a806-595f50363c7d_422.mp3

We&#39;re settling the debate, is the nutrition or exercise more important for losing weight over 40?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#422 - Nutrition OR Exercise?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/21/0/74eb4bd6-a52b-4147-bc1b-57a8de852c0e_421.mp3

Putting in the effort and not seeing the results you want? Yeah that&#39;s very frustrating, we&#39;ll take a closer look at that effort in today&#39;s episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#421 - Weight Loss Frustration

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.