<p>Yoga Nidra meditations to assist you in drifting off to blissful sleep. In order to heal the mind and body, we need to reach the deeper levels of rest and recuperation. 30 minutes of yoga nidra is equal to 3 hours of conventional sleep. </p>

Yoga Nidra meditations to assist you in drifting off to blissful sleep. In order to heal the mind and body, we need to reach the deeper levels of rest and recuperation. 30 minutes of yoga nidra is equal to 3 hours of conventional sleep.