Trauma doesn’t disappear just because you’re dressed for the office. In this episode, Alexis gets real about what PTSD looks like at work—from anxiety in meetings to shutting down after a simple email. If you’ve ever felt like your nervous system was in overdrive while trying to "keep it professional," this one’s for you.

We’re unpacking:

• How PTSD symptoms sneak into your 9–5
• Why some work environments feel unsafe without being “toxic”
• Grounding tools that help you stay centered
• What real support at work should look like

Whether you’re surviving, thriving, or somewhere in between—this conversation is your permission to be honest about what healing looks like at work.

Why this Podcast?