• E16 - Season Finale: Q&A, Reflections & What’s Next

    In this special season finale of Let’s Get Spiritual, we’re switching things up with a light and conversational Q&A-style episode. Instead of our usual deep dives, we’re answering some of the beautiful questions that have come through from our community (and each other) — covering everything from our top spiritual practices to how we’ve navigated relationships, finding soul friendships, and this wild, wonderful path of awakening.

    This episode has a bit of everything: reflection, laughter, wisdom, and a few personal updates too. We share the spiritual tools that are non-negotiables in our lives, the modalities that have shifted our entire trajectory, and how spirituality has transformed not only how we see the world, but how we live in it.

    We also open up about what’s next — for the podcast, for each of us individually, and for the next chapter of this journey. Whether you’ve listened to one episode or all sixteen, we’re so grateful you’ve been on this ride with us.


    Key Talking Points 

    • A heart-led, informal Q&A episode answering questions from our listeners
    • The spiritual practices we can’t live without
    • What it means to find your soul community and cultivate deeper relationships
    • How spirituality has changed our lives (and continues to)
    • The number one modality that shifted everything for each of us
    • Personal reflections on our growth, what’s unfolding next, and the future of the podcast


     Links and Resources Mentioned


    Don’t Forget To:


    S1E16 - 50m - Jul 7, 2025
  • E15 - The Nervous System & You: How to Create More Energy, Inner Safety and Everyday Peace

    In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.

    If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.

    We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.


    Key Talking Points:

    • What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
    • What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
    • Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
    • The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
    • How your past experiences shaped your current nervous system and what to do about it now
    • Tools and practices to regulate your nervous system and respond to life with more capacity


    Links and Resources Mentioned




    Don’t Forget To:

    S1E15 - 56m - Jun 30, 2025
  • E14 - From 3D to 5D: Navigating the Awakening of Earth and Self

    In this episode of Let’s Get Spiritual, Chanel and Sarah dive into the energetic transformation sweeping across the planet - what many are calling “The Shift”. If you’ve been feeling more sensitive, disconnected from your old life, questioning everything, or simply sensing that something is changing… you’re not alone. And you’re not crazy. You’re evolving.

    We break down what this shift actually is - from changes in the Earth’s electromagnetic field, to physical, emotional, and spiritual symptoms showing up in your day-to-day life. We’ll also explore what it means to move from 3D to 5D consciousness, why your nervous system might be overwhelmed, and how to anchor yourself through this transition.

    This isn’t just a planetary event - it’s a soul-level upgrade. And your body, your relationships, your energy… all of it is recalibrating.

    We’re here to walk with you through the uncertainty and help you remember: your soul signed up for this and what an exciting time it is to be alive.


    Key Talking Points 

    • Why We’re Talking About “The Shift”
    • What Is “The Shift”?
    • 3D, 4D & 5D Consciousness
    • How the Shift Feels (Symptoms & Signs)
    • How to Navigate This Shift


     Links and Resources Mentioned


    Don’t Forget To:


    S1E14 - 50m - Jun 23, 2025
  • E13 - Doing Less, Receiving More: Healing Hustle with Feminine Flow & Masculine Structure

    This week on Let’s Get Spiritual, we’re diving into a juicy and grounding conversation about masculine and feminine energy; what they really are, how they show up in our lives, and how we can begin to live in greater balance between the two.

    If you’ve ever felt stuck in hustle mode but longed for more softness and flow… or if you’ve been told that rest, receptivity, or emotion are “too much,” this episode is for you.

    We explore the healthy and shadow aspects of both energies, how to reconnect with your core essence, and why integration (not choosing one over the other) is key. We discuss how to build a life or business that honours your natural energy, and how to feel safe letting go in a world that rewards constant doing.

    Key Talking Points

    • What masculine and feminine energy really are (beyond gender or roles)
    • Healthy vs. shadow expressions of each energy
    • How to integrate the two energies and why living out of alignment feels so exhausting
    • How to soften back into your feminine after years in “go mode” and how to build structure from your healthy masculine
    • Practices to support you integrating healthy expressions of both energies

    Links and Resources Mentioned


    Don’t Forget To:


    E13 - 52m - Jun 16, 2025
  • E12 - Healing Through Joy: Rewiring How We Experience the Inner Work with Alice May Redmond

    In this week’s episode of Let’s Get Spiritual, we’re joined by somatic therapist Alice Redmond for a deeply refreshing (and fun) conversation about what healing can actually look like when we stop making it so heavy.

    If you’ve ever felt stuck in the cycle of always needing to “fix” something about yourself — or like healing has to feel hard, intense, or emotional — this episode is for you.

    We explore how to bring joy, expression, and lightness into the process without bypassing the real work. We share tools and practices that bring more joy, fun and play into your healing, and discuss when to go deep… and when to give yourself permission to enjoy your life.

    Whether you're in the middle of something tender or just tired of taking it all so seriously, this episode will show you a more sustainable (and enjoyable) way forward.


    Key Talking Points 

    • Why healing often feels heavy and how to shift that 
    • Why constantly focusing on what's “wrong” and ‘fixing’ yourself blocks joy 
    • How joy, fun, and play can be the most healing thing you can do
    • The difference between emotional bypassing and expression — and why one heals and the other numbs
    • How to know when to go deeper… and when to take a break
    • Practical tools to bring more lightness, aliveness, and regulation into your healing journey


     Links and Resources Mentioned

    • Books
    • When the Body Says No - Gabor Maté



    Don’t Forget To:


    S1E12 - 52m - Jun 9, 2025
  • E11 - Why You’re Attracting Less Than You Deserve and How to Shift It

    Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.

    Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.

    We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.

    Because in the energetic world… you don’t get what you want—you get what you are.


    Key Talking Points:

    • How we communicate energetically and what this means for our lives
    • Why you keep attracting the same experiences
    • Energetic minimums explained
    • Energetic boundaries explained
    • How to raise your energetic minimums and set energetic boundaries using tangible practices and tools


    Links and Resources Mentioned


    Don’t Forget To:

    S1E11 - 43m - Jun 2, 2025
  • E10 - Light Language, Chronic Pain and a Spontaneous Awakening

    Welcome back to Let’s Get Spiritual with Chanel and Sarah. In today’s episode, we dive into the wisdom of sound, frequency, and Light Language—and how these energetic tools support healing, regulation, remembrance, and expansion.

    We begin by exploring what sound really is. From quantum physics to sacred texts, we unpack how everything in the universe—including us—is energy vibrating at specific frequencies, and how sound holds the power to re-pattern our inner and outer realities.

    We also open up about our personal journeys with Light Language—a soul-based frequency language that bypasses the mind and communicates directly with your energy field. We share our stories of how it first came through - including Sarah’s incredible story of living in debilitating, chronic pain to healing it herself - and why this sacred technology is reawakening now.

    Finally, we offer practical, body-based tools for working with sound in your own life—whether it’s through vocal toning, crystal bowls, listening to certain frequencies to elicit particular brainwave states, or simply learning to trust the intuitive sounds that want to rise within you.

    When you remember how to live in harmony with your own frequency, everything begins to shift.


    Key Talking Points:

    • What is sound, really?
    • Sound and science: how they converge to reveal a deeper truth of reality
    • Our personal journeys with sound
    • What is Light Language?
    • How Light Language has impacted our lives
    • Practical tools for healing with sound


    Links and Resources Mentioned


    Don’t Forget To:

    S1E10 - 1h 1m - May 26, 2025
  • E9 - You Know You’re Meant for More: How to Find and Live Your Purpose

    Welcome back to Let’s Get Spiritual. In today’s episode, we’re diving into one of life’s most profound questions: Why am I here? What is my soul’s true purpose in this lifetime?

    If you’ve ever felt that quiet inner knowing that you’re meant for more—or sensed that your current path, career, or routine isn’t fully aligned (even if you can’t yet name what is)...

    Or if you’ve caught glimpses of the work you’re being called towards, but it still feels distant or unclear…

    This conversation is for you.

    We blend the soul and the strategy — helping you find clarity on what it is you’re here for and take grounded, actionable steps towards it.


    In today’s episode we cover:

    • What to do when you know you’re meant for more but don’t know where to begin
    • How to start uncovering your purpose (even if all you know right now is that this isn’t it)
    • Simple practices to help you find more fulfilment in your current work — even if it’s not “the thing”
    • Why a new job, offer or city won’t fix things if your inner patterns haven’t shifted
    • Practices to support every step of the journey — from career “window shopping” and job history mapping, to building safety through emergency funds and nervous system support


     Links and Resources Mentioned


    Don’t Forget To:

    S1E9 - 43m - May 19, 2025
  • E8 - You Don’t Have to Work Harder to Have More: Creating a Life of Abundance with Gabrielle Martorana

    In this episode of Let’s Get Spiritual, we’re joined by Gabrielle Martorana — a woman who runs four businesses working 4-12 hours a week — for an incredible conversation about what abundance actually is and how to attune to this frequency to receive what you truly desire.

    We unpack why so many high-achieving, self-aware people struggle to receive more… even when they’ve “done the work.” If you’ve been stuck in the belief that you have to hustle harder to have more, or feel like everything’s falling apart right when you’re calling in more — this episode is for you.

    Gabrielle shares her journey of building an abundant life by doing less, not more — and we explore the somatic, energetic, and emotional layers that block you from fully receiving the life you’re desiring.


    Key Talking Points 

    • What abundance actually is — and what it feels like in the body
    • Why doing less can lead to more (and why that feels so confronting)
    • Signs you’re calling in more (and why things might feel like they’re falling apart)
    • How the unconscious belief there’s “not enough to go around” blocks you from receiving more
    • The nervous system’s role in how much you can hold and receive
    • The link between your nervous system, safety, and your capacity to receive more
    • Practices to shift from scarcity into abundance


     Links and Resources Mentioned


    Don’t Forget To:

    S1E8 - 47m - May 12, 2025
  • E7 - Chakras 101: Understanding the Energy Centers That Run Your Life

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! In today’s episode, we’re diving into the world of chakras—your body’s energetic centers that bridge the physical and the spiritual. You may have heard of chakras before, but what are they really? Where are they located? And how do they affect your everyday life?

    We break down the 7 main chakras, exploring their themes, emotional patterns, and physical manifestations when blocked. We also unpack how energy flows through your system, and why maintaining this flow is essential for your emotional, mental, and spiritual health.

    Plus, we share practical tools to help you clear and rebalance your chakras—so you can come back into harmony with your body, your truth, and your higher self.

    Whether you’re completely new to chakras or looking to deepen your energetic awareness, this episode is a beautiful guide to reconnecting with the subtle energies that shape your inner world.

    Key Talking Points

    • What are chakras?
    • The 7 main chakras and how they get blocked
    • How do chakras and energy flow actually work?
    • Why are chakras important?
    • Ways to unblock and balance your chakras

    Links and Resources Mentioned

    Don't Forget To


    Key Takeaway from the Episode

    “Our chakras are the key to us creating a life that we love where we’re feeling good, happy, comfortable in our bodies and also connected to something bigger than ourselves.”

    - Chanel

    S1E7 - 51m - May 5, 2025
  • E6 - Your Frequency Matters: How to Raise your Vibration

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we’re diving into the energetic side of spirituality—specifically what it means to “raise your vibration.” You’ve probably heard the phrase thrown around in spiritual spaces, but what does it actually mean and why is it important in creating a life you love?

    We explore the world of energy and frequency from both angles of science and spirituality, anchoring the realization that our thoughts and emotions create a feedback loop that shapes our reality—often unconsciously. You’ll learn how our energetic baseline is shaped by our core beliefs and emotional patterns, as well as gain insight into why you resonate with some people and not others.

    We also break down the practical “how” of raising your baseline vibration—through both mindset and somatic practices—to help you shift out of survival mode and into expansion, love, and higher consciousness.


    Key Talking Points

    • We are energy: Understanding yourself as an energetic being
    • The Vibration Scale: Understanding the Emotional Guidance Scale and the spectrum of emotions
    • What “raising your vibration” really means: It’s not about being happy all the time—it’s about shifting your baseline frequency
    • Why it matters: Understanding the impact and benefits of raising your energetic baseline
    • How to raise your vibration: Real, practical ways to elevate your baseline vibration using the mind and body.

    Links and Resources Mentioned

    Don't Forget To


    Key Takeaway from the Episode

    “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

    - Nikola Tesla

    S1E6 - 53m - Apr 28, 2025
  • E5 - From Knowing to Embodying: What It Really Takes to Create Change in Your Life

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! This episode is a deep, grounded look at what it really means to heal — and why, even after years of mindset work, therapy, and personal development, so many women still feel stuck in the same patterns.

    We explore the difference between knowing and embodying, and how trauma—big or small—stores in the body and continues to shape your decisions, reactions, and self-perception. Sarah shares her personal experience with PTSD and the surprising things that actually helped her heal (spoiler: it wasn’t more talking).

    If you’ve ever thought, “I know better… so why do I keep doing this?” — this episode will speak directly to you. We break down how to move beyond intellectual understanding into deep, somatic change. You’ll also learn about the two key healing pathways and why both are essential if you want real transformation.


    Key Talking Points

    • The trap of “doing the work” without real change
    • Mindset vs embodiment: why thinking isn’t the same as healing
    • What trauma actually is and how it gets stored in the body
    • How to rewire your subconscious beyond just thinking differently
    • The real key to creating the life you want (and it’s not more learning).

    Links and Resources Mentioned

    Don't Forget To


    Key Takeaway from the Episode

    What got you here won’t get you there — and what will get you there is different choices.

    - Sarah Scully-Leaf

    S1E5 - 46m - Apr 21, 2025
  • E4 - Tuning Into the Quantum Field: How to Create a Life That’s Meant for You

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we’re diving deep into the metaphysical mechanics of how reality actually works—beyond what we’ve been taught through mainstream science and education.

    You’ve probably heard phrases like “everything is energy” or “you create your reality”, but what do those really mean? Today, we explore the quantum field, the energetic blueprint that holds all potential versions of your life, and how your thoughts, emotions, and energy determine which version of reality you experience.

    We’ll unpack how our reality is not something that just happens to us—but something we’re constantly co-creating through resonance with the field. You’ll learn how to reconnect with your power as a creator, understand the mirror-like nature of the world around you, and shift from unconscious reaction to conscious creation.

    This conversation invites you to expand your perception of reality, question what you’ve been conditioned to believe, and remember the energetic being you truly are.

    Key Talking Points

    • What it means to be an energetic being: Understanding that you are not a passive observer to your life.
    • What is the quantum field: Understanding the energetic information field that surrounds us and how it works.
    • How we communicate with the field: Learn how our thoughts and emotions emit energy that shape our reality.
    • The world as a mirror: What is the mirror principle and how does it work?
    • How to shift into conscious creation: Learn how you can use your own energy and a foundational understanding of the quantum field to create a better reality. 

    Links and Resources Mentioned

    Don't Forget To


    Key Takeaway from the Episode

    "You are the creator of your reality. You are not powerless. You are not a victim of your circumstance. You are not a cog in the wheel. You are in the driver’s seat of your life." 

    - Chanel Venter

    S1E4 - 51m - Apr 14, 2025
  • E3 - Your Inner Authority: How to Tap Into Your Intuition & Trust Yourself

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! This episode is all about intuition and connecting to your inner authority - what it is, what it isn’t, and how you can start tuning into your inner knowing with more confidence and ease.

    We explore the difference between intuition and ego, as well as intuition and wounding, so you can better recognize when your gut feeling is truly guiding you versus when past fears or conditioning are influencing your decisions.

    Confidence comes from knowing you can trust yourself – no matter what. When you stop outsourcing your decisions and learn to listen to yourself, you make clearer choices, feel more grounded in your direction, strengthen your ability to manifest, and finally start living in a way that actually feels right for you. But how do you know if you’ve lost that connection with yourself? We’ll share key signs to look out for and offer practical ways to reconnect, making this an episode you won’t want to miss.

    Key Talking Points

    • What is intuition? Understanding the true nature of intuition and what it isn’t.
    • Signs you’re disconnected from your intuition
    • Intuition vs. wounding and ego: How to tell the difference between inner guidance and fear-based thinking.
    • Heart-brain connection: Why you need both the mind and the heart to create a life you love.
    • Responding to life rather than reacting to it
    • How to start tuning into your intuition

    Links and Resources Mentioned

    Don't Forget To


    Key Takeaway from the Episode

    "Your intuition comes from your heart, not your mind." - Sarah Scully-Leaf

    S1E3 - 39m - Apr 7, 2025
  • E2 - Demystifying Spirituality: What Spirituality Actually Means

    Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we dive into the often-misunderstood concept of spirituality. With so many different interpretations and the term being thrown around as a buzzword, what does spirituality actually mean?

    We share our personal journeys—how we weren’t always spiritual and what we once thought spirituality was. We’ll break down common myths, explore how spirituality is less about what you do and more about who you are, and discuss how connecting to your soul’s truth can change the way you move through life.

    Of course, we love keeping things practical, so we’ll also share ways you can lean into your own spiritual path with accessible tools and practices. Whether you’re just starting or deepening your journey, this episode will help you embrace spirituality in a way that feels real, grounded, and transformative.


    Key Talking Points

    • What spirituality really is: And what it’s not.
    • The impact of spirituality: How spirituality has changed our lives and the ripple effect it’s had.
    • How to lean into spirituality: Practical tools and modalities to start or deepen your spiritual journey of self-discovery.
    • Letting go of control: How opening yourself to the unknown can lead to profound spiritual experiences.


    Links and Resources Mentioned


    Don't Forget To


    Key Takeaway from the Episode

    "Be open to being wrong." - Sarah Scully-Leaf

    S1E2 - 40m - Mar 31, 2025
  • E1 - Let’s Get Spiritual: Who We Are and Why We’re Here

    Welcome to the very first episode of Let’s Get Spiritual! Join us (Chanel and Sarah) as we share our personal stories of spiritual awakening, the transformative journeys that have brought us together, and our vision for this podcast. Get a glimpse into the profound moments that shaped our lives and discover what you can expect from this space as we aim to bridge the spiritual world with the physical world.

    Whether you're just beginning your journey in healing and spirituality, or are seeking deeper insights into life’s big questions, this is your invitation to join us as we aim to unravel the mysteries of life, who we are and why we’re here through our own journeys of self-discovery.


    Key Talking Points

    • Introduction: Welcome to Let’s Get Spiritual!
    • Our Why: Why we’re here and what this podcast will cover
    • Sarah’s Journey: From having it all yet struggling so deeply. Sarah’s journey from corporate law to discovering breathwork and holistic healing
    • Chanel’s Journey: How an abrupt spiritual awakening led to her to flip her life upside down and embark on an incredible inner journey


    Links and Resources Mentioned


    Don't Forget To


    Key Takeaway from the Episode

    “I hope everybody could get rich and famous and have everything they ever dreamed of, so they will know it's not the answer.” - Jim Carrey

    S1E1 - 44m - Mar 31, 2025
  • Trailer: Let's Get Spiritual

    Launching on 1st April 2025!

    0m - Mar 27, 2025
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