In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul. A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back. Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.

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Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more! Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist.  Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitness Listen and learn: <ul><li>Why slowing down is the best way to speed up &amp; will help you achieve more!</li><li>What the 60-Second Workout is + how it will transform your body and mind</li><li>How to reclaim your time in your busy and go-go-go lifestyle</li><li>Why walking during business calls enhances problem solving</li><li>Habit stacking: how to do it to see the most results</li><li>Learn to thrive, instead of just survive in overwhelming times</li></ul> . . . . . Connect with Dilan Gomih on her <a href="https://dilagence.com/" rel="nofollow">Website</a> and on <a href="https://www.linkedin.com/in/dilangomih/" rel="nofollow">LinkedIn</a>.  Join Nikki’s community over on Instagram @<a href="http://www.instagram.com/nikkisharp" rel="nofollow">nikkisharp</a>, learn more about her offerings and working together on her <a href="http://www.nikkisharp.com" rel="nofollow">website</a>. . . . . .  If you enjoyed today’s episode, leave a 5* review and don’t forget to subscribe to A Sharper Life! New episodes every Sunday!

Hack Your Way To Better Productivity, Health & Happiness With This 60 Second Exercise

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Join Nikki this week for an extremely powerful solo episode that will help you understand why you keep yourself stuck, even if what you’re currently doing makes you unhappy!  This is a topic that affects everyone as we all go through times in our lives that change is a necessary thing. Yet, we keep ourselves in toxic and unhealthy relationships, in jobs we hate, engaging in self-sabotaging behaviors, and even addicted to negative self-talk about ourselves. The question is: why do we continue to engage in unhealthy relationships, behaviors, and thoughts when we know we shouldn’t be? Why can’t we make change even when we hate the current things we’re doing in life? You will learn about the Familiar Hell, which is associated with what feels safe and comfortable, versus the Unfamiliar Heaven, or uncertainty, which the brain does not like. Nikki provides detailed examples of each, how your nervous system is interconnected with your brain that seeks control, and how these keep you in a state of feeling stuck, or not making the changes you know you should. Nikki shares examples that you’ll resonate with in your life, helping to give you clarity on why you haven’t been able to see results you desperately want. This is a fascinating topic based on neuroscience and psychology. Listen and learn:<ul><li>The difference between the Familiar Hell and Unfamiliar Heaven</li><li>Why change is so hard, even though you know what to do</li><li>How the brain is hardwired for certainty and control, which can lead to addictive thoughts and behaviors</li><li>Why the Unfamiliar Heaven is scary to step into, no matter how much you want it</li><li>Steps to take in order to escape your own “hell” and enter a peaceful “heaven” (aka, the results you want in life)</li></ul> . . . . . Join Nikki’s community on Instagram @<a href="http://www.instagram.com/nikkisharp" rel="nofollow">nikkisharp</a> and learn more about her 1:1 coaching at <a href="http://www.nikkisharp.com" rel="nofollow">www.nikkisharp.com</a>. Learn more about the Ultimate Transformation Program <a href="http://www.ultimatetransformationprogram.com" rel="nofollow">here</a>. Don’t forget to subscribe to A Sharper Life and leave a 5* review, sharing what you enjoy about the show. If you resonated with anything mentioned in today’s episode, send Nikki a direct message on Instagram!

Why Change Is So Damn Hard: You’re Choosing The Familiar Hell Vs Unfamiliar Heaven

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This week Nikki is joined by Sara Reardon, a board-certified women’s health and pelvic floor therapist and is known as The Vagina Whisperer on social media. In today’s juicy episode, Sara is breaking down everything you need to know about your pelvic floor, common misconceptions about your body, and much more. This is a topic that every woman should feel comfortable to talk about, and yet, it’s one of the most taboo ones out there. Whether it’s knowing what’s normal versus what isn’t, why you’re having painful sex, to what you’re getting wrong about your vagina, this is a must-listen to episode. Key takeaways: <ul><li>What you need to know about your vagina</li><li>Common pelvic floor problems: overactive bladder, pressure in the vagina, bowel issues</li><li>What a pelvic floor examination is and why you need one</li><li>Importance of kegels and how to correctly do them</li><li>How ¼ women have pain with sex, especially after childbirth, and how to fix this</li><li>How menopause impacts your vagina and what you need to know about it</li></ul> Follow Sara Reardon: Instagram <a href="https://www.instagram.com/the.vagina.whisperer/" rel="nofollow">@the.vagina.whisperer</a>TikTok <a href="https://www.tiktok.com/@thevagwhisperer" rel="nofollow">@thevagwhisperer</a>Take her pelvic floor quiz to get your personalized pelvic floor roadmap <a href="http://www.thevagwhisperer.com/quiz/" rel="nofollow">www.thevagwhisperer.com/quiz/</a> Follow Nikki Sharp: Instagram <a href="http://www.instagram.com/nikkisharp" rel="nofollow">@nikkisharp</a>Website <a href="http://www.nikkisharp.com/" rel="nofollow">www.nikkisharp.com</a> If you enjoyed today’s episode share it with a friend who could benefit from it and don’t forget to leave a 5* review and what you’re loving about A Sharper Life!

Let’s Talk About Sex, Baby. Kegels, Orgasms & Pain “Down There” with The Vagina Whisperer

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This week Nikki is joined by Michael Rubino, a mold and air quality expert, environmental wellness advocate, and founder of <a href="https://www.homecleanse.com/" rel="nofollow">HomeCleanse</a>, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments. He is also president of Change the Air Foundation and Host of Mold Talks podcast. Michael has worked with the non other than health guru and celebrity, Gwyneth Paltrow, where he discovered toxic mold in her bathroom. The importance of mentioning this is that mold can occur anywhere, even if you’re one of the world’s most famous people! They discuss what mold is, how to find it in your house, top symptoms of mold exposure and budget friendly tips to reduce it. This is a fascinating episode that everyone should listen to as mold pollution is becoming more prevalent and having a negative impact on your health. Listen and learn: <ul><li>What is toxic mold and why it’s dangerous for you</li><li>Why you need to clean your air ducts and HVAC</li><li>The most effective air purifier for clean air</li><li>How to test for mold (it’s not what you think!)</li><li>Budget friendly tips to fix mold in your house</li><li>Cleaning mold yourself vs hiring a professional</li><li>And much more!</li></ul> Learn more about Michael Rubino:Facebook<a href="https://www.facebook.com/homecleanseco" rel="nofollow"> @HomeCleanseCo</a>Instagram<a href="https://www.instagram.com/themichaelrubino/" rel="nofollow"> @TheMichaelRubino</a> TikTok<a href="https://www.tiktok.com/@homecleanse" rel="nofollow"> @HomeCleanse</a>Website<a href="https://www.homecleanse.com/" rel="nofollow"> </a><a href="http://www.homecleanse.com" rel="nofollow">www.homecleanse.com</a> Follow Nikki Sharp:Instagram <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp </a>Website <a href="http://www.nikkisharp.com" rel="nofollow">www.nikkisharp.com</a> Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked.

You’re Getting Sick From Toxic Mold In Your Home! How To Prevent It & What You Need To Know About Keeping Your Air Safe | Michael Rubino

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Today is a shorter, yet impactful episode that will help you accomplish the change you want in life! Get a pen and paper ready as you’ll want to write down the questions Nikki prompts you with as you’ll learn her exact formula to see change.  If you are feeling frustrated, overwhelmed, angry that you’re not seeing the results you want, then today’s solo is for you. Listen and learn: <ul><li>Nikki’s exact formula that has guaranteed results </li><li>Why trying a new diet will not help you lose weight and keep it off</li><li>How your beliefs are holding you back</li><li>Why you self-sabotage the very thing you want most</li></ul> <a href="https://ultimatetransformationprogram.com" rel="nofollow">Click here</a> to learn more and join the <a href="https://ultimatetransformationprogram.com" rel="nofollow">Ultimate Transformation Program</a>: Special Edition beginning May 20, 2024. This life-changing course lasts two months and during this time you will go deep into what is holding you back, learn how to overcome your own fears, while creating a life you love. This is a unique opportunity to work with Nikki and join a supportive group of women while seeing the results you want and deserve. . . . . . Enjoying A Sharper Life? Leave a review and 5 stars! Your support means the world and the simple act of following the show and sharing episodes you enjoy helps more people find out about it. . . . . . Learn more about Nikki at <a href="http://www.nikkisharp.com" rel="nofollow">www.nikkisharp.com</a> and join her community on Instagram at @<a href="http://www.instagram.com/nikkisharp" rel="nofollow">nikkisharp</a>.

Feeling Stuck? Ask yourself These Powerful Questions To Move Through Uncertainty & Navigate Change

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Nikki is joined by the world’s leading neuroscientist, Dr. Tara Swart, who has been interviewed on other top podcasts such as Diary of a CEO, Mel Robbins and the Dhru Purohit Show.  Today’s episode will help you understand what trauma is, how it’s created from childhood, and how it gets stored in the body, turning into aches, pains, and can create dis-ease. You’ll learn how to release it and the importance of somatic body work. Dr. Tara shares the science behind manifestation and how we are getting it wrong, as well as how to correctly manifest what you want in life. She talks about anger, guilt and imposter syndrome and how these affect you such as people pleasing and not feeling worthy. This is a vulnerable episode where Nikki opens up about her divorce and physical symptoms she experienced from stress, where Dr. Tara explains how different sides of the body relate to your relationship with the masculine and feminine (mother/father wounds.) Listen and learn:<ul><li>What your pain in your body is telling you on an emotional level</li><li>How to overcome imposter syndrome</li><li>What the conscious/subconscious mind is </li><li>How stress is shared and how we react to others stress</li><li>What your intuition is telling you and how to trust it</li><li>And much, much more!</li></ul> Follow Dr. Tara Swart on <a href="http://www.instagram.com/drtaraswart" rel="nofollow">Instagram</a> and check out her <a href="https://www.taraswart.com/podcast/" rel="nofollow">podcast here</a>.  Follow Nikki on <a href="http://www.instagram.com/nikkisharp" rel="nofollow">Instagram</a> and <a href="http://ultimatetransformationprogram.com/" rel="nofollow">click here</a> to learn more + join her upcoming <a href="http://ultimatetransformationprogram.com/" rel="nofollow">Ultimate Transformation Program: Special Edition</a> which begins May 20, lasting for two months. During this powerful and life-changing program, you will overcome self-sabotage, learn how to navigate stress and overwhelm, while creating a vision of your future that you’re excited to step into.

World’s #1 Neuroscientist: How To Heal From Trauma, What You’re Getting Wrong About Manifestation & Overcoming Anger, Guilt + Imposter Syndrome w/ Dr. Tara Swart

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Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action. . . . . . Ready to learn how to manifest anything you want in life? Join my upcoming exclusive &amp; free workshop on Tuesday, May 7 at 9am PST / 12pm EST / 5pm UK for this 60-minute class.  Unlocking The Secrets Of Manifestation: Learn How To Overcome Barriers, Design Your Ideal Life &amp; Manifest Your Desires <a href="https://bit.ly/manifestanythingworkshop" rel="nofollow">CLAIM YOUR FREE SPOT</a> Don’t worry if you can’t make it live, there will be a replay available! Don’t miss this opportunity to learn the correct (and incorrect) ways to achieve your biggest dreams in life. . . . . . Products &amp; places mentioned in the episode: <a href="https://amzn.to/4bgbOX6" rel="nofollow">Body brush</a> (US link) <a href="https://amzn.to/4a0eFlE" rel="nofollow">Body brush</a> (UK link)<a href="https://amzn.to/4aUpGGG" rel="nofollow">Electrolytes</a> (US link) <a href="https://amzn.to/3UBGOuS" rel="nofollow">Electrolytes</a> (UK link)<a href="https://rstyle.me/+7EVELH8Z34tdiQkuz6kEQw" rel="nofollow">Water Filter</a> (US link) <a href="https://www.waterdropfilter.co.uk/pages/refer-a-friend?syclid=8d98480c-cb5c-40cc-b3a0-14fbf16bf80b" rel="nofollow">Water Filter</a> (UK link)<a href="https://replacelondon.com" rel="nofollow">Re Place London </a>(body rolling &amp; Somadome)<a href="https://amzn.to/3JHsNFX" rel="nofollow">Face Masks I Love</a> (US link) <a href="https://amzn.to/3UF9e7z" rel="nofollow">Face Mask I Love</a> (UK link) . . . . . Are you ready to go even deeper in your self-discovery journey where you’ll join Nikki’s signature course, the <a href="https://ultimatetransformationprogram.com" rel="nofollow">Ultimate Transformation Program: Special Edition</a>, starting May 20. This is a brand new version of UTP, one that lasts two incredible months! You’ll become part of a community of supportive women, learn the foundations of UTP and creating your own Dream Binder, while learning how to overcome self-sabotaging behaviors that keep you from seeing the results you deserve!

My Six Self Care Non-Negotiables

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EP.69 My Divorce: What Happened After a four month hiatus from A Sharper Life, I’m finally back!  Join me today for one of my most vulnerable solo episodes to date – the story of my divorce. I’m taking you through a deeply personal journey of what happened, why the marriage ended after one year, and the challenges I’ve encountered since moving to London. Whatever you think you know, you don’t. This episode sheds light on what you didn’t see on Instagram, why I couldn’t share things, along with the deeper levels of healing through this journey.  As I am opening up so much in this solo, my ask is that you listen to the full thing and try to keep an open mind. Breakups are hard and this has been by far the hardest thing I’ve ever experienced. I’m sharing it to help you understand we all go through lessons, healing, and that online hate is never okay when you don’t know what someone is going through.  If you enjoy this episode, I’d love to have you leave a review of what resonated and reach out to me on Instagram <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp</a>. I love hearing from you, my incredible community – especially with a vulnerable solo like this.  . . . . . Learn more about the <a href="https://bit.ly/heartbreaktohealing" rel="nofollow">“From Heartbreak To Healing” bundle</a>, which includes a 90-minute masterclass I taught about navigating red flags, tips to help you heal from your own heartbreak + a 30-page workbook with tools and prompts that helped me navigate my own divorce. . . . . . Learn more about my signature course <a href="https://ultimatetransformationprogram.com" rel="nofollow">The Ultimate Transformation Program: Special Edition</a> which begins May 13, 2024. This is a modified version of the original life-changing program which lasts two months and will give you the foundations of healing, overcoming self-sabotage, all while creating a vision of your future you’re excited to step into!

My Divorce: What Happened

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It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you! I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment.  You’ll learn how alcohol affects cravings, weight gain, mood, and supplements to help you detox while reducing your intake. You’ll also discover new ideas for drinks that still give you that “buzz” feeling but are actually good for you!  By listening you’ll also learn the lesser-known secrets to improving your health even if you don’t quit drinking (and yes it’s possible!). Mindset prompts, hacks and more await you. Learn more about SHARPER HEALTH: THE RESET starting January 15, 2024 at <a href="http://www.sharperhealthprogram.com/" rel="nofollow">www.sharperhealthprogram.com</a>. Spots are limited for this exclusive program taught by your three experts: Nikki Sharp, Caroline Mason and Roberta Baldo.  Payment Plans are available - email <a href="mailto:info@nikkisharp.com" rel="nofollow">info@nikkisharp.com</a> if you’d like to join with a payment plan. Follow Nikki at <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp</a> on Instagram. Follow Caroline at <a href="https://www.instagram.com/baldoandmason/" rel="nofollow">@baldoandmason</a> on Instagram. Listen to to previous episode I mention in the podcast with Caroline and Roberta where we discuss holiday survival tips (that are applicable year-round) <a href="https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000638832660" rel="nofollow">HERE.</a>

Mind-Blowing Tips If You’re Doing Dry January, Becoming Sober Curious & Improving Your Relationship With Alcohol

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Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today. This is the perfect episode to listen to as we start a New Year! You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and preventing you from losing weight, and the importance of getting clear on what you want when it comes to your health. Don’t let 2024 be the same as last year. Commit to yourself and the results you want by listening, answering the questions Nikki shares. She’s helped thousands of people see a massive change in their body and is giving you exclusive insight to what it takes for you to have the same radical transformation. Listen and learn: ●    How stress is negatively impacting your waistline + no matter how healthy you eat will prevent you from losing weight●    Why putting others first will take a toll on your dream body●    The importance of counting colors &amp; an exercise to try that will reduce cravings while boosting energy●    Questions to give you clarity on the results you want and how to FINALLY achieve them  If you liked this episode and you’re ready to go deeper, with guaranteed results, join SHARPER HEALTH: THE RESET, an eight-week program that begins January 15. Join by January 3 and save $200 off registration. <a href="https://www.sharperhealthprogram.com" rel="nofollow">CLICK HERE TO LEARN MORE</a> This program is unlike anything available as you get the knowledge of three experts, including Nikki Sharp and two registered nutritionists, Caroline Mason and <a href="mailto:roberta@baldoandmason.com" rel="nofollow">Roberta Baldo</a>. They are the founders of Baldo &amp; Mason Nutrition, a practice in London that focuses on science-backed information. With your team of three experts, you will see a dramatic shift in your body with immediate results while learning tools to keep it off for life.

Unlock The Secrets To Rapidly Transforming Your Health & Body in 2024 With This Must-Listen Episode!

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Join me as I share all about my month-long trip in London and what you don’t see on Instagram. I talk about challenging moments such as AirbnB’s canceling, bed bugs, and tools I’ve used to handle it with grace.  Get your pen &amp; paper ready as I’m also sharing my top recommendations in different locations throughout the city. Including where to eat, places I love visiting for health-related activities and hotels I’ve stayed at. This is not a comprehensive list, but many to get you set up for a great time if you visit! Follow me on Instagram at <a href="http://www.instagram.com/nikkisharp" rel="nofollow">@nikkisharp</a> and head over to my website <a href="http://www.nikkisharp.com" rel="nofollow">www.nikkisharp.com</a> to learn more about 1:1 coaching, the <a href="https://ultimatetransformationprogram.com" rel="nofollow">Ultimate Transformation Program</a> that begins in March. READY TO KICK START YOUR NEW YEAR? Join me and two registered nutritionists for an 8-week program where you’ll take control of your health, learn tools that will dramatically impact your results and discover new information! <a href="https://www.sharperhealthprogram.com" rel="nofollow">Sharper Health: The Reset</a> is unlike anything out there and is the perfect way to decrease bloating and inflammation, lose weight, and feel confident inside and out. EARLY BIRD PRICING is in effect until January 3 where you can save $200. <a href="https://www.sharperhealthprogram.com" rel="nofollow">CLICK HERE</a> to learn more about Sharper Health: The Reset and get ready to embark on a life-changing health journey! If you enjoyed this episode, drop me a comment and let me know. I love hearing from you!

Today's episode is filled with advice and wisdom from Nikki Sharp in London, discussing important topics to end the year with. Enjoy!

BONUS SOLO EPISODE: Christmas in London, advice for challenging moments + my top recommendations (where to eat, stay + things to do)

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Have you ever felt a loss of identity? Do you struggle with career changes or letting go of past dreams? If so, you’ll want to listen to today’s profound interview with Amber Sears. Amber is a well known holistic lifestyle and business coach, outspoken proponent of women’s rights, and the wife of comedian JP Sears. Amber is deeply dedicated to helping women heal, awaken &amp; embody their most authentic selves unapologetically. She recently transitioned to a homestead lifestyle in Austin, Texas where she is currently building out her dream hobby farm with her husband and toddler. Listen and learn: ●    Going from maiden to motherhood: the ups, downs &amp; navigating a new sense of self●    What it’s like to be married to a famous person + how it had affected Amber●    Letting go of past versions of yourself &amp; how to move into a new version of yourself with grace●    Amber and JP’s unique and interesting love story●    The importance of transparency on communication in relationships●    And much, much more! Connect with Amber on Instagram <a href="https://www.instagram.com/amberleesears/" rel="nofollow">@amberleesears</a>. Follow Nikki on Instagram at @<a href="http://www.instagram.com/nikkisharp" rel="nofollow">nikkisharp</a>. Learn more about the upcoming Sharper Health: The Reboot at <a href="http://www.sharperhealthprogram.com" rel="nofollow">www.sharperhealthprogram.com</a> If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

How to Navigate Identity Shifts, Grieve Past Versions of Yourself & Create A Life You Love with Amber Sears

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The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode! Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning. Caroline Mason and Roberta Baldo are the founders of Baldo &amp; Mason Nutrition, a blend of nutritional therapy, scientific expertise and psychological behavior skills. Listen and learn:The #1 thing to have while drinking alcohol to prevent hangoversSupplements to take before and after drinking (these are game changers)How cortisol (stress hormone) makes you gain weight during the holidaysSimple &amp; effective ways to reduce stressDetoxification 101: everything you need to knowAnd much, much more! Learn more about Sharper Health: The Reboot 8-week program that starts JANUARY 15 (date has been updated from when this episode was recorded). www.sharperhealthprogram.com. Nikki is joined by Caroline and Roberta where all three experts will be guiding you through a course unlike anything available.  You will get the expertise of two nutritionists, science-backed advice to help you see quick results with lasting change, mixed with the psychology and health expertise Nikki Sharp offers. Early bird pricing is in effect now - save $200.  www.sharperhealthprogram.com Learn more about Baldo &amp; Mason Nutrition: https://baldoandmason.com/.

Holiday Health Survival Episode: Beat The Bloat, Prevent Hangovers + Supplements You Need!

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If you struggle with intimacy, getting the love you want, or ever feel frustrated that the relationships in your life are not what you want, don’t miss today’s solo episode. Join Nikki as she shares about a recent private coaching session and the advice she gave her client. This impactful example will help you understand the power of vulnerability in relationships and how avoiding it creates intimacy blocks. Nikki proposes thought-provoking questions to help you understand why your relationships are where they are, and how to improve them (including the relationship with yourself). You’ll also be guided through an exercise that will give clarity on expectations you have of others and how this contributes to challenging relationships. This episode is for you if you look for validation from others, get frustrated when your partner doesn’t do what you want, and want to improve your connections. Listen and learn: The #1 cause of intimacy blocks in relationshipsWhy not all relationships are meant to be savedHow to know when it’s time to end a friendshipUnderstanding your wants, needs and desires + how to communicate themYou’ve heard of the 5 Love Languages, but do you know your friend communication style?And much more! Enjoyed today’s episode? Subscribe for your weekly dose of inspirational and vulnerable stories from Nikki’s life that will help you navigate sticky times and provide actionable advice.  Support the show by leaving a review! And don’t forget to share this episode with the person you’re trying to improve your relationship with (wink wink ;) Follow Nikki on Instagram @nikkisharp Learn more about Nikki’s private coaching, the Ultimate Transformation Program and her upcoming health course at www.nikkisharp.com

Hacks To Improve Your Relationships, Create Greater Intimacy And Get What You Want From Others

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Nikki is joined today by Catherine Duncan, an integrative spiritual consultant, holistic healer, and certified in a range of healing modalities. She worked for years as a hospice chaplain, walking people through the end of their life and has personally had two near-death experiences which she details in the interview. In this profound conversation, they discuss everything from the biggest regrets of the dying to how to identify and heal through trauma. Whether you are looking for something more in your life, or want to go deeper within your own spirituality, this is one not to be missed. Listen and learn: <ul><li>What happens during a near-death experience</li><li>How to come into the present moment through simple practices</li><li>Managing stress and emotions in your life</li><li>Neuroplasticity and how to change your mind </li><li>The biggest regrets of those dying (these will shock you!)</li><li>Use this one tool to experience more peace and joy</li></ul> Follow Nikki and join the community of over 600,000 like-minded people at <a href="http://www.instagram.com/nikkisharp" rel="nofollow">@nikkisharp</a>. Ready to go deeper? Schedule a 20-minute discovery call on Nikki’s website at <a href="http://www.nikkisharp.com" rel="nofollow">www.nikkisharp.com</a>. Learn more about Catherine Duncan at <a href="http://www.everydayawakening.com" rel="nofollow">www.everydayawakening.com</a>. Join her <a href="https://www.facebook.com/LearningToLiveLLC" rel="nofollow">Facebook</a> community, <a href="https://www.instagram.com/catherineduncanmabcc/" rel="nofollow">Instagram</a> and dive more through <a href="https://www.tiktok.com/@catherineduncanmabcc?is_from_webapp=1&sender_device=pc" rel="nofollow">Tik-Tok</a>. Purchase Catherine’s new book: <a href="https://amzn.to/3QsFcjQ" rel="nofollow">Everyday Awakening</a>. LOVING THE SHOW? Don’t forget to subscribe and leave a review. These help new people find the show and your support means the world.  ENJOYED THIS EPISODE? Share it with a friend or family member.

She Had 2 Near-Death Experiences! What Life Looks Like On The Other Side + The Biggest Regrets Of The Dying With Catherine Duncan

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This week Wellness Expert, Nikki Sharp, sits down with well-known Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Having overcome cancer, Hashimotos and Hyperthyroidism, Elissa shares her profound knowledge of how to heal the body and thrive in our everyday busy lives. She delivers a powerful message that you can overcome whatever you’re facing, including simple-yet-effective ways to heal your body from the inside out. At 63 years young, Elissa is the model of “practicing what she preaches” and the results show. Listen and discover how to dramatically transform your life, starting with how you think about yourself in today’s powerful episode. Listen and learn:<ul><li>How to know if you have inflammation in the body + ways to reduce it</li><li>Top lab tests you need to get (your doctor won’t do these unless you ask!)</li><li>Where to start when it comes to healing your mind, body, and relationship with food</li><li>The importance of reducing your stress + the negative effects on your body if you don’t</li><li>Heavy metals found in tap water, why you need to add minerals to be hydrated &amp; more!</li></ul> Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with. Connect with Elissa:Follow Elissa on Instagram <a href="https://www.instagram.com/elissagoodman/" rel="nofollow">@elissagoodman</a>. Checkout Elissa’s website: <a href="https://elissagoodman.com/" rel="nofollow">https://elissagoodman.com</a>  Follow Nikki:Give Nikki a follow on Instagram: <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp</a>. Check out Nikki’s website where you can set up a free discovery call to see if coaching is a fit for you: <a href="http://www.nikkisharp.com" rel="nofollow">nikkisharp.com</a>

Reducing Inflammation & Understanding The Impact Of Stress With Holistic Nutritionist Elissa Goodman

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Join Nikki in a solo episode where she is going over the role of your gut and why it’s keeping you from seeing the results you want. You may have heard of the gut microbiome, but did you know stress in your life is wreaking havoc on your health? Get a pen and paper ready as you’ll learn impactful tips to implement today, including why “listening to your gut” is one of the most important things you can do. During this episode you’ll be asked questions to think about regarding your own life. It’s recommended to really sit with them as you’ll learn where and how you are keeping yourself in a state of suffering. And more importantly, how to change it starting today. Listen and Listen: <ul><li>What the gut microbiome is and the role it plays in your overall health and wellness</li><li>The negative impact of poor sleep on you body</li><li>How stress and joy are related to the para/sympathetic nervous systems + how to decrease cortisol</li><li>Foods to include, including the importance of counting colors</li><li>And much more!</li></ul> Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp</a>. Learn more about 1:1 coaching with me: <a href="https://www.nikkisharp.com/" rel="nofollow">nikkisharp.com</a> Order my books: <a href="https://www.nikkisharp.com/book" rel="nofollow">https://www.nikkisharp.com/book</a> <h3>Dive into these Essential Links:</h3><a href="https://podcasts.apple.com/ph/podcast/a-sharper-life/id1616888204" rel="nofollow">Click here to rate and review! </a> To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.”  <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">DM me with a screenshot</a> and I’ll do my best to read your review on the air!If you liked this episode, check out <a href="https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204" rel="nofollow">5 Self-Care Non Negotiables (These Will Surprise You!)</a>

Poor Gut Health Is Making You Stressed And Sick - Changes To Make Today For Immediate Results

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Have you ever met someone and immediately forgotten their name? If so, you’ll want to listen to today’s episode where you’ll learn how to memorize anything and tools to transform your life. Nikki is joined by internationally known brain coach, Jim Kwik, who is sharing what it takes to optimize your brain. They dive into best supplements, understanding your thought patterns and how to change your beliefs, as well the #1 thing he wants you to know about your brain! Jim has worked with millions across the globe, helping CEO’s, professional athletes, and Hollywood celebrities to enhance their memory and brain power. He’s worked with companies such as Google, Virgin, Nike, SpaceX, and 20th and many more. After a month-long hiatus the show is back with a bang! Get ready to change your brain, beliefs, and better your health. Listen and learn:The #1 thing the world’s leading brain expert wants you to know about your brainTop supplements to enhance your brain’s healthWhy you can’t remember names + simple steps to recall anything!How to transform your thoughts to help you live a life you loveUnderstanding the importance of sleep + tools to improve itAnd much, much more! Get Jim’s brand new book: Limitless Expanded. Follow him on Instagram. Learn more at his website: www.jimkwik.com. Take the C.O.D.E. quiz to learn what type of learner you are: www.MyBrainAnimal.com. Follow Nikki on Instagram at @nikkisharp. Learn more about 1:1 coaching and her life-changing course: the Ultimate Transformation Program at www.nikkisharp.com. If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

The World’s #1 Brain Expert: The Best & Worst Things For Your Brain + How To Change ANY Belief (Yes, It’s Possible!) With Jim Kwik

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/29/15/56bf3a1e-ae32-429c-b1d6-2b02657a66f6_full_episode.mp3

Join Nikki is a shorter solo episode where she’s detailing some behind the scenes challenges she’s been facing and how this led her to decide to take a short break from the podcast. Don’t worry though - she’ll be back before you know it with new and exciting solo ep’s, interviews with leading experts, and a newfound passion. Nikki is also detailing the exact tools she’s been using to navigate crunchy moments which come straight out of her world-class 4 month course: the Ultimate Transformation Program. Listen and learn why it’s important for you to take a break when you’re feeling overwhelmed and how it’s a trauma response to push yourself into “go go go” mindset. EPISODES REFERENCED: <a href="https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000616490149" rel="nofollow">Feeling All The Feels: Navigating Grief, Anger, And Expectation Hangovers With Christine Hassler</a> <a href="https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000604813536" rel="nofollow">The Biggest Health Tips You Haven’t Heard! Weight Loss Hacks, Why “Healthcare” Is Failing You &amp; Biohacking For Every Budget w/Dr. Darshan Shah</a> During this time off, you can still connect with me over on Instagram <a href="http://www.instagram.com/nikkisharp" rel="nofollow">@nikkisharp</a>. Check out her <a href="http://www.nikkisharp.com/" rel="nofollow">website</a> to learn more about 1:1 coaching and the Ultimate Transformation Program.

Life Update: What’s Been Going On Behind The Scenes + Why I’m Taking A Break From The Podcast

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Join Nikki for this week’s deep dive into self care habits that will transform your life. These aren’t your typical answers and are guaranteed to give you the results you’ve not only been waiting for, but deserve.  It’s time to stop thinking about self care as only journaling and meditation. It goes much further than these, which is part of the reason you are still living in the “all-or-nothing” mentality.  Listen and learn exactly what it takes to see quick results and lasting change. Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">@nikkisharp</a>. Learn more about 1:1 coaching with me: <a href="https://www.nikkisharp.com/" rel="nofollow">nikkisharp.com</a> Order my books: <a href="https://www.nikkisharp.com/book" rel="nofollow">https://www.nikkisharp.com/book</a> <h3>Dive into these Essential Links:</h3><a href="https://ultimatetransformationprogram.com/" rel="nofollow">Click here to check out the Ultimate Transformation Program!</a><a href="https://podcasts.apple.com/ph/podcast/a-sharper-life/id1616888204" rel="nofollow">Click here to rate and review! </a> To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” <a href="https://www.instagram.com/nikkisharp/" rel="nofollow">DM me with a screenshot</a> and I’ll do my best to read your review on the air!If you liked this episode, check out <a href="https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000617431977" rel="nofollow">Ep.40: Skincare 101! How To Heal Acne, Managing Melasma + Best Skincare Treatments For Every Skin Type</a>

5 Self-Care Non Negotiables (These Will Surprise You!)

In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul. 

A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back. 

Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.