https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/20/1a3d2d82-e35f-4b3a-9ea4-31d9d9b75586_audio10.mp3

“The reason we race isn’t so much to beat each other,… but to be with each other.” - Christopher McDougall

Tech & Running

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/20/97329579-fe27-4b01-9f34-2d82767a3529_audio09.mp3

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable

What Goes Into Your Belly?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/b9adf51d-a954-4d7b-97c8-600ce921689b_audio08.mp3

&#34;If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.&#34; -  Robert Pirsig

Playing The Long Game

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/4d81aabe-dfc2-41ef-ab2f-205d04544b83_audio07.mp3

&#34;You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.&#34; - Gatorade

Switch Things Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/a3a4d126-5e59-49c6-b480-d0d5b6b782d2_audio06.mp3

&#34;Do a little more each day than you think you possibly can.&#34; -  Lowell Thomas

Don't Get Injured

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/32216e84-419f-4498-88c6-df36e795a21d_audio05.mp3

“There are clubs you can’t belong to, neighbours you can’t live in, schools you can’t get into, but the roads are always open.” - NIKE

Comfort For Your Feet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/b6b5c6b2-e90f-43b0-bdac-b0d9983e6101_audio04.mp3

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham

Need that H2O

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/16f0be4b-8823-43e9-9ebd-b7e388c3ab51_audio03.mp3

Indoor v/s Outdoors

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/4647535e-6f19-4af8-9a9c-243a6a94debd_audio02.mp3

&#34;Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.&#34; - Christopher McDougall

Newbie Alert

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/19/bfb0719a-b0ab-43f3-b943-627e21859188_audio01.mp3

&#34;Running is my private time, my therapy, my religion.” - Gail W. Kislevitz