Step into a candid conversation on mindfulness and men's mental health with Dr. Timothy McDaniel. Discover practical approaches to stress management and how mindfulness can transform both personal well-being and patient care.

• The role of mindfulness in managing work-related stress for healthcare professionals

• Practical tips for starting and maintaining daily mindfulness routines

• How mindfulness impacts emotional awareness and decision-making

• Integrating mindfulness into patient care and building empathy

• Common misconceptions about meditation and everyday ways to practice mindfulness

On this episode, aspiring physician Layla Guthrie sits down with three accomplished African American female doctors to explore the real stories behind a career in medicine. Hear firsthand advice on overcoming obstacles, finding balance, and thriving in a demanding field.

• The personal journeys and motivations of women physicians
• Honest discussions on overcoming obstacles and self-doubt
• The importance of community and support in medical training
• Strategies for maintaining wellness and work-life balance
• The value of vulnerability and cultural connection in patient care

Join Dr. Nylander, Dr. Reed and Dr. Wooten as they discuss essential topics around head and neck cancers in honor of Head and Neck Cancer Awareness Month. Learn about risk factors, prevention, and why early detection is critical.

• Definitions and types of head and neck cancers, including affected areas

• Major risk factors like smoking, alcohol, and HPV exposure

• The impact of environmental and occupational toxins, vaping, and marijuana

• Key symptoms to watch for and when to seek medical evaluation

• Disparities in diagnosis and outcomes within different communities and the importance of self-advocacy

Step into the world of Black women medical professionals as they shed light on anesthesia—what really happens when you're "put to sleep" and the essential role anesthesiologists play in patient care. This episode breaks down common concerns and crucial information you need to know before surgery.

• What anesthesiologists actually do and the years of training required

• The different types of anesthesia, including general and regional options like epidurals and spinals

• Key information and medical history patients should always share before surgery

• Common fears and risks, such as waking up during surgery and how nausea is managed

• Why fasting and full disclosure about medicines, substances, and permanent jewelry are critical for safety

Step into a candid conversation with Dr. Jessica Blakely, a dentist and advocate, as she breaks down the real connections between oral health and your overall wellness. Get the facts on dental care, common myths, and the realities Black women face in accessing treatment.

• How oral health impacts conditions like heart disease, diabetes, and Alzheimer's
• The biggest barriers to dental care in underserved communities
• Signs and symptoms you should never ignore in your mouth
• Myths and fears about going to the dentist, debunked
• The truth about flossing, mouthwash, and what really matters for a healthy smile

Step into an honest conversation about colon cancer awareness, prevention, and treatment with Dr. Timothy Adams and the Healing with Her team. This episode gets straight to the facts you need to know about screenings and staying proactive for your health.

• Why early detection of colon cancer matters and recent changes in screening guidelines

• Common symptoms and risk factors to watch for, especially in the Black community

• What to expect before, during, and after a colonoscopy

• Alternative screening options and their effectiveness

• Advances in minimally invasive treatments and essential steps after a cancer diagnosis

In this episode of Healing with Her, hosts Drs. Wilson, Neal and Nylander sit down with guest dietitian Rachel Laster to break down essential truths about nutrition, diet culture, and health. Get no-nonsense, evidence-based answers to common myths and find out who really needs a dietitian on their care team.

What’s covered in this episode:

• The real difference between an RDN, CDN, and a nutritionist

• How social media influencers spread nutritional misinformation

• Who benefits most from seeing a registered dietitian

• Common pitfalls in dieting, weight loss, and the truth about “quick results”

• Practical advice for building a healthier diet and the importance of water

Tune in for straight talk, practical tips, and thoughtful conversation that centers the lived experiences of Black women in medicine and wellness.

Dive into the realities of heart health and health inequities with leading Black women in medicine. In this episode, the hosts break down essential facts, practical advice, and cultural context for heart disease in the Black community.

What you’ll learn in this episode:

Why heart disease disproportionately affects Black communities, especially women

How early-onset hypertension is showing up and what’s causing it in younger generations

The importance of family history, early screenings, and how to advocate for yourself in healthcare settings

What "weathering" and social determinants mean for your heart and overall wellness

Culturally relevant tips for diet, exercise, and holistic wellness to protect your heart

Don’t miss these bold, honest conversations that are changing how we approach wellness and care.

Keeping your feet healthy in winter is more important than you think. In this episode of Healing with Her, Dr. Breeann Wilson shares practical tips to prevent common foot problems while the weather is cold.

• Why winter is especially tough on feet and how dryness leads to cracked heels

• Choosing the best moisturizers for foot care, including Bag Balm and urea-based creams

• Proper cleaning, drying, and moisture balancing to avoid fungal infections and athlete’s foot

• Tips for safe use of house shoes, heated socks, and selecting the best socks for warmth

• The importance of inspecting your feet regularly for injuries, melanomas, and nail fungus

Tune in for clear, actionable advice to keep your feet comfortable and healthy all winter long.

In this episode of "Healing with Her," our panel of esteemed women medical professionals have an honest conversation about reimagining New Year’s resolutions for better health and well-being. The panel breaks down real strategies that work, focusing on practical behavior changes anyone can achieve.

What’s covered in this episode:

• Rethinking resolutions: Making them realistic and personal for lasting change

• The importance of small, incremental steps in exercise and healthy eating

• Mental wellness tips, including social connection and practicing self-care

• Listening to your body: understanding hunger vs. thirst and making mindful choices

• Giving yourself grace, celebrating successes, and staying motivated through setbacks

Subscribe and share if you want conversations that support your health goals!

Get practical strategies from Black women medical doctors on beating the winter blues and supporting your mental health during the colder months. Discover what actually works, both personally and professionally, from the front lines of healthcare.

• The difference between winter blues and seasonal affective disorder (SAD)

• How decreased natural light impacts mood and hormones

• Physician-approved tips for boosting mood, including getting more sunlight, vitamin D, and creative activities

• Simple ways to stay active and social in winter, even when you don’t feel like it

• Local resources and ideas for free or low-cost winter activities and community connection

Subscribe for more honest, expert conversations on health, wellness, and healing from women in medicine.

Get the facts on health insurance open enrollment in this straightforward conversation with community health expert Elise Robinson and the Healing With Her co-hosts. Learn what you need, who qualifies, and how to make the process work for you.

Key dates and basics of open enrollment for health insurance and Medicare

Eligibility requirements for individuals and families, including age and income

Differences between Medicaid, Child Health Plus, Essential Plans, and Qualified Health Plans

Documents and information you'll need to apply or renew coverage

Where to find help—navigators, brokers, and community resources for insurance enrollment

Subscribe for more practical health care advice and empowering conversations for women in medicine.

Get the facts about health insurance and open enrollment with guest Broderick Cason on Healing With Her. This episode breaks down what you need to know about enrolling, options for coverage, and how to navigate the system confidently.

• What open enrollment is and why it matters for your health and finances
• The basics of health insurance plans, including premiums, deductibles, copays, and plan types
• How programs like Medicaid, Child Health Plus, Essential Plan, and Qualified Health Plans work
• Key deadlines, recertification, and what changes might be coming in the near future
• Where to get accurate information and direct help enrolling in the right health coverage for you

Don’t miss out on these crucial details that can help you get covered and stay protected!

Step into the world of Black women medical professionals as they break down essential foot health tips on this episode of Healing With Her. The panel discusses everything from diabetes management to choosing the right shoes, leaving you with practical knowledge to care for your feet.

In this episode, you'll learn:

• The importance of podiatry and why regular foot checks are essential for people with diabetes
• Signs and symptoms of neuropathy and what to do if you develop foot injuries or sores
• How shoe choices impact your foot health, including the truth about high heels and barefoot shoes
• When to consider orthotics versus inserts, and who should get their feet evaluated
• Tips for daily foot care and hygiene to prevent common conditions like athlete’s foot and bunions

Subscribe, follow, and share to empower yourself and others with real-world healthcare advice.

Get the facts about thyroid health in this episode of "Healing With Her." Dr. J'leise Sosa, Dr. Kimberly Wooten, and Dr. Teresa Rush break down the essentials every woman should know about thyroid conditions, symptoms, and treatment.

• What the thyroid is and how it affects your body

• Common symptoms that could signal thyroid trouble

• The truth about thyroid nodules and cancer risks

• What to expect from thyroid testing, biopsies, and surgery

• How new medications and treatments may impact thyroid health

Subscribe for straightforward, expert-driven medical conversations made for women by women in the field.

Step into honest, educational, and empowering conversations about eye health with top Black women physicians. In this episode of Healing with Her, the panel cuts through the noise with practical, evidence-based advice for protecting your vision at every age.

Here's what you'll learn:

The key differences between ophthalmologists and optometrists—and when to see each.

Vision screening guidelines for children, adults, and those with diabetes.

How digital screen time affects eye health and the truth about blue light glasses.

Warning signs of serious eye issues that require immediate attention.

Age-related changes in sight and straightforward strategies for lifelong eye protection.

Subscribe for more real-talk healthcare guidance from women leading the field.

Join us on this episode of Healing with Her as we discuss the essential role pharmacists play in patient care, featuring Dr. Jonathan Lee. From medication safety tips to breaking down pharma jargon, we cover what every patient needs to know.

• The importance of knowing your medications and how to keep track of them.

• How pharmacists support patient care, including vaccine access and counseling on medication use.

• Common mistakes patients make with prescriptions and over-the-counter meds—and how to avoid them.

• Managing multiple medications safely and tips for better medication adherence.

• Top three medication safety tips every patient should know.

Listen in for practical advice straight from the front lines of healthcare.

In this episode of "Healing with Her," we dive into the reality of mental health in the Black community, breaking down longstanding stigmas and sharing authentic experiences from the front lines of healthcare. Get honest perspectives and practical advice from women in medicine as they tackle the unique challenges faced by their community.

Here's what you'll learn in this episode:

• The historical and ongoing stigma around mental health in Black communities
• The impact of unique stressors like racism, generational trauma, and economic disparity
• Why mental health is just as important as physical health—and how to prioritize it
• Strategies for advocating for yourself within the healthcare system
• Real, accessible tools and resources anyone can use to seek support and start healing

Tune in for bold conversation, firsthand insights, and empowering takeaways you can use right away.

Get honest answers to the most common questions your OB GYN wishes you would ask in this episode of Healing With Her. Our panel of Black women medical professionals break down wellness, prevention, and guidance for women at every stage of life.

• When you should first start seeing an OB GYN and why regular visits matter
• Key screenings and health advice for adolescents, reproductive years, and beyond
• Myths about needing a gynecologist only when sexually active or pregnant
• The importance of collaboration between OB GYNs and primary care providers
• Essential wellness and lifestyle tips for perimenopausal, menopausal, and postmenopausal women

Learn what your OB GYN wants you to know for proactive, empowered health.

Join us on "Healing With Her" as women physicians share honest, practical advice on wellness at every stage of a woman’s life. In this episode, the panel of OB/GYNs tackles key health questions and offers essential tips for prevention and holistic care.

What you’ll learn in this episode:

• When and why you should start seeing an OB/GYN, no matter your age

• The importance of annual visits and what can change in a year

• How wellness and preventive screenings differ across adolescence, reproductive years, perimenopause, and menopause

• The role of primary care vs. OB/GYN in women’s overall health

• Tips for nutrition, mental health, and maintaining quality of life at every stage

Listen for straightforward guidance and empowering information that you can use today.