15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I&#39;m your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/3/8b1af61d-02bc-4065-aba2-3597c0f214bc_s_your_passion_and_why_aren_t_you_following_it.mp3

It&#39;s too easy in life to sit back and let your passion take a back seat. What would it take for you to go for it?

Episode 7: What's your passion and why aren't you following it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/2ee9da29-c24e-495c-b299-4fd878d5fad0_5287796-1646275323210_restream.m4a

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk. If you are experiencing depression and have no one else to turn to, there is always someone willing to listen.  National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don&#39;t have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support. #depression #keto #ketodiet

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.
 
If you are experiencing depression and have no one else to turn to, there is always someone willing to...

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.

 

If you are experiencing depression and have no one else to turn to, there is always someone willing to listen. 

 

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don't have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support.

 

#depression #keto #ketodiet

Episode 6: Keto depression is a thing... who would have thought?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/cde39697-f403-4686-93fb-383e05ba2bfd_Episode5.m4a

I blew my 15 min budget by 5 minutes, but the Keto talk just can&#39;t be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there.

I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there. 

Episode 5: I day drink and talk the Keto diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/047af969-6287-4aaa-8afc-977fa830f4c6_Episode4.m4a

In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.

In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.

In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.

Episode 4: Be authentic, or be damned.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/b47c3b80-054d-4f4a-b472-dbcd4cee2be0_Episode3.m4a

I&#39;ve been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.

I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one. 

I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.

Episode 3: When there’s no where else to turn to, look up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/72d2d2f9-495b-4a7d-8e2d-01173ef432ad_Episode_2alk58.m4a

When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.

When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to los...

When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.

Episode 2: Listen to your body, and know your own self worth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/11/7cdc333c-5607-4582-b2fb-1128000aec85_Episode_1a6u68.m4a

It&#39;s been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you.

It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you. 

It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you.

Episode 1 Redux: Welcome back from 2018

a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life.

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey. 

I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.